Muscle memory: the lesser known fitness aid2020|02:26
Has it been a while since your last workout? Don’t sweat it. Thanks to a lesser-known fitness phenomenon called ‘muscle memory’, your former fit self might not be too many burpees away. The idea is that once you’ve learnt to build a certain amount of strength and muscle, your body ‘remembers’ it, allowing you to quickly bounce back into shape after a period of neglecting your gym pass.