Dr. Frank Lipman: Eat Your Way to Better Night's Sleep2021|34:02|PG
Everyone is obsessed with sleep - with good reason - it's our most powerful weapon against aging. Dr. Frank Lipman, NYT best-selling author of 5 books including, ""Better Sleep, Better You"" breaks down the steps you can take today to get a better sleep tonight. Dr. Frank is a physician in demand - he runs a thriving practice in New York, is a regular health contributor to Gwyneth Paltrow's Goop and has extensively researched stress, aging and sleep for his many books. In this episode of Wellbeings, Dr. Frank share’s his toolbox with Dom, covering insights around your sleep environment, meditation, nature, sugar, kindness and... reggae? Ever wondered if being a night owl is ruining your chances of getting a decent sleep? Dr. Frank digs deep into how our biorhythms mimic nature and how important it is to get in sync for every aspect of your health. Having practiced medicine for almost 40 years, Dr. Frank has guided and helped thousands of patients feel healthier, look great, and increase energy and resiliency to better deal with life’s stresses. As a leader in Functional Medicine, Dr. Frank practices what he calls Good Medicine; an appropriate blend of cutting-edge, modern medicine with age-old healing techniques from the East. Originally hailing from South Africa, where he completed his initial medical training, Dr. Frank spent 18 months working at clinics in the bush where he became familiar with the local traditional healers, called sangomas, kindling his interest in non-Western healing.