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Sonny Bill Williams has given 9News a rare inside look into his workout regimen as he prepares for his rugby league return.

In this episode of Besty's Fight Club, Neil Best takes a trip down to within the Lavender district in Singapore to try his hands on Aikido, a martial art that originated from Japan in the early twentieth century.

In this episode of Besty's Fight Club, Neil Best tries his hands on Muay Thai at the ChowraiooiMuayThai gym under the tutelage of the team manager of Team Singapore, Robert.

In this episode of Besty's Fight Club, Neil Best returns to the Gentle Art Academy to learn more about Judo

In this episode of Besty's Fight Club, Neil Best travels to the heart of Chinatown to learn the ancient art of Hung Gar Kung Fu.

Learn the perfect technique to perform a squat jump with this short video.

Learn the perfect technique to perform a high knee run with this short video.

Learn the perfect technique to perform a pushup with this short video.

Learn the perfect technique to perform a plank to wide climber with this short video.

Learn the perfect technique to perform an air tap move with this short video.

Learn the perfect technique to perform a bear crawl with this short video.

Safely introduce high-intensity interval training into your routine with this Quick HIIT Tabata-style workout.

Learn the perfect technique to perform a 180 squat jump with this short video.

Learn the perfect technique to perform a walking plank to hover with this short video.

The third in a series of short, safe and simple post-baby workouts designed for new mothers.

Learn the perfect technique to perform a rotating aeroplane move with this short video.

Safely introduce high-intensity interval training into your routine with this Quick HIIT Tabata-style workout.

Learn the perfect technique to perform a single bridge with this short video.

Learn the perfect technique to perform a broad jump with this short video.

Two simple techniques to avoid neck and upper back pain while breastfeeding.

Learn the perfect technique to perform a hover knee drop with this short video.

Learn the perfect technique to perform a triple pulse crunch with this short video.

Learn the perfect technique to perform a cross crawl move with this short video.

Learn the perfect technique to perform a lateral skater with this short video.

Learn the perfect technique to perform a triple pulse bridge with this short video.

Learn the perfect technique to perform a hover foot tap with this short video.

How to avoid lower back and hip stress from carrying your baby.

Learn the perfect technique to perform a donkey kick with this short video.

Learn the perfect technique to perform a back extension move with this short video.

Les Mills Lab research shows by adding two weekly LES MILLS GRIT workouts to your routine for six weeks, you’ll transform your fitness levels, decrease body fat and increase strength. This is how the fit get fitter.

Learn the perfect technique to perform a tendu with this short video.

Learn the perfect technique to perform a sauté with this short video.

Learn the perfect technique to perform a ballet lunge with this short video.

Safely introduce high-intensity interval training into your routine with this Quick HIIT Tabata-style workout.

Safely introduce high-intensity interval training into your routine with this Quick HIIT Tabata-style workout.

The second in a series of short, safe and simple post-partum workouts for new mothers.

Learn the perfect technique to perform a hover pose with this short video.

Learn the perfect technique to perform a squat with this short video.

Take 5 to relax the mind and calm the body and soul with this post-pregnancy meditation

Learn the perfect technique to perform a pushup combined with a donkey kick in this short video.

Learn the perfect technique for running on the spot with this short video.

Learn the perfect technique to perform lateral shuffle moves with this short video.

Postpartum cardio training workout video

A short, safe and simple workout to help new mothers start with post-partum exercise.

LES MILLS GRIT: Tabata Challenge #1

Learn the perfect technique to perform a skater move combined with a burpee with this short video.

How to strengthen your pelvic floor so that you can move and work out safely after childbirth.

BUSTED! The long-standing myth around no pain, no gain isn't true. Science has proven that immersive workouts like THE TRIP makes tough workouts seem easier.

The best ways to lift safely after childbirth.

Learn the perfect technique to perform a burpee with this short video.

Learn the perfect technique to perform a bear crawl with a pushup in this short video.

Learn the perfect technique to perform an oblique leg drop move with this short video.

Learn the perfect technique to perform jumping jacks with this short video.

LES MILLS GRIT: Tabata Challenge #2

Learn the perfect technique to perform Bras Bas with this short video.

Learn the perfect technique to perform an Arabesque with this short video.

Learn the perfect technique to perform a Plié with this short video.

Learn the perfect technique to perform a bridge move with this short video.

Focusing on calorie burn alone is so last year. Scientists now advise we gauge the impact of our workouts by looking beyond the immediate calorie burn.

Learn the perfect technique to perform a mountain climber move with this short video.

Learn the perfect technique to perform a 180 degree jump combined with a tuck in this short video.

Learn the perfect technique to perform First Position with this short video.