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Besty's Fight Club: Aikido

In this episode of Besty's Fight Club, Neil Best takes a trip down to within the Lavender district in Singapore to try his hands on Aikido, a martial art that originated from Japan in the early twentieth century.

In this episode of Besty's Fight Club, Neil Best takes a trip down to within the Lavender district in Singapore to try his hands on Aikido, a martial art that originated from Japan in the early twentieth century.

Besty's Fight Club: Muay Thai

In this episode of Besty's Fight Club, Neil Best tries his hands on Muay Thai at the ChowraiooiMuayThai gym under the tutelage of the team manager of Team Singapore, Robert.

In this episode of Besty's Fight Club, Neil Best tries his hands on Muay Thai at the ChowraiooiMuayThai gym under the tutelage of the team manager of Team Singapore, Robert.

Besty's Fight Club: Judo

In this episode of Besty's Fight Club, Neil Best returns to the Gentle Art Academy to learn more about Judo

In this episode of Besty's Fight Club, Neil Best returns to the Gentle Art Academy to learn more about Judo

Besty's Fight Club: Kung Fu

In this episode of Besty's Fight Club, Neil Best travels to the heart of Chinatown to learn the ancient art of Hung Gar Kung Fu.

In this episode of Besty's Fight Club, Neil Best travels to the heart of Chinatown to learn the ancient art of Hung Gar Kung Fu.

TECHNIQUE: Squat Jump

Learn the perfect technique to perform a squat jump with this short video.

Learn the perfect technique to perform a squat jump with this short video.

TECHNIQUE: High Knee Run

Learn the perfect technique to perform a high knee run with this short video.

Learn the perfect technique to perform a high knee run with this short video.

TECHNIQUE: Pushup

Learn the perfect technique to perform a pushup with this short video.

Learn the perfect technique to perform a pushup with this short video.

TECHNIQUE: Plank To Wide Climber

Learn the perfect technique to perform a plank to wide climber with this short video.

Learn the perfect technique to perform a plank to wide climber with this short video.

TECHNIQUE: Air Tap

Learn the perfect technique to perform an air tap move with this short video.

Learn the perfect technique to perform an air tap move with this short video.

TECHNIQUE: Bear Crawl

Learn the perfect technique to perform a bear crawl with this short video.

Learn the perfect technique to perform a bear crawl with this short video.

Quick HIIT Workout #04

Safely introduce high-intensity interval training into your routine with this Quick HIIT Tabata-style workout.

Safely introduce high-intensity interval training into your routine with this Quick HIIT Tabata-style workout.

TECHNIQUE: 180 Squat Jump

Learn the perfect technique to perform a 180 squat jump with this short video.

Learn the perfect technique to perform a 180 squat jump with this short video.

TECHNIQUE: Walking Plank To Hover

Learn the perfect technique to perform a walking plank to hover with this short video.

Learn the perfect technique to perform a walking plank to hover with this short video.

LES MILLS POST-PREGNANCY WORKOUT: Level 3

The third in a series of short, safe and simple post-baby workouts designed for new mothers.

The third in a series of short, safe and simple post-baby workouts designed for new mothers.

TECHNIQUE: Rotating Aeroplane

Learn the perfect technique to perform a rotating aeroplane move with this short video.

Learn the perfect technique to perform a rotating aeroplane move with this short video.

Quick HIIT Workout #03

Safely introduce high-intensity interval training into your routine with this Quick HIIT Tabata-style workout.

Safely introduce high-intensity interval training into your routine with this Quick HIIT Tabata-style workout.

TECHNIQUE: Single Bridge

Learn the perfect technique to perform a single bridge with this short video.

Learn the perfect technique to perform a single bridge with this short video.

TECHNIQUE: Broad Jump

Learn the perfect technique to perform a broad jump with this short video.

Learn the perfect technique to perform a broad jump with this short video.

POST-PREGNANCY EDUCATION: Breastfeeding

Two simple techniques to avoid neck and upper back pain while breastfeeding.

Two simple techniques to avoid neck and upper back pain while breastfeeding.

TECHNIQUE: Hover Knee Drop

Learn the perfect technique to perform a hover knee drop with this short video.

Learn the perfect technique to perform a hover knee drop with this short video.

TECHNIQUE: Triple Pulse Crunch

Learn the perfect technique to perform a triple pulse crunch with this short video.

Learn the perfect technique to perform a triple pulse crunch with this short video.

TECHNIQUE: Cross Crawl

Learn the perfect technique to perform a cross crawl move with this short video.

Learn the perfect technique to perform a cross crawl move with this short video.

TECHNIQUE: Lateral Skater

Learn the perfect technique to perform a lateral skater with this short video.

Learn the perfect technique to perform a lateral skater with this short video.

TECHNIQUE: Triple Pulse Bridge

Learn the perfect technique to perform a triple pulse bridge with this short video.

Learn the perfect technique to perform a triple pulse bridge with this short video.

TECHNIQUE: Hover Foot Tap

Learn the perfect technique to perform a hover foot tap with this short video.

Learn the perfect technique to perform a hover foot tap with this short video.

POST-PREGNANCY EDUCATION: Hip Carry

How to avoid lower back and hip stress from carrying your baby.

How to avoid lower back and hip stress from carrying your baby.

TECHNIQUE: Donkey Kick

Learn the perfect technique to perform a donkey kick with this short video.

Learn the perfect technique to perform a donkey kick with this short video.

TECHNIQUE: Back Extension

Learn the perfect technique to perform a back extension move with this short video.

Learn the perfect technique to perform a back extension move with this short video.

LES MILLS LAB | Powered by science: LES MILLS GRIT

Les Mills Lab research shows by adding two weekly LES MILLS GRIT workouts to your routine for six weeks, you’ll transform your fitness levels, decrease body fat and increase strength. This is how the fit get fitter.

Les Mills Lab research shows by adding two weekly LES MILLS GRIT workouts to your routine for six weeks, you’ll transform your fitness levels, decrease body fat and increase strength. This is how the fit get fitter.

LEARN THE MOVES: Tendu

Learn the perfect technique to perform a tendu with this short video.

Learn the perfect technique to perform a tendu with this short video.

LEARN THE MOVES: Saute

Learn the perfect technique to perform a sauté with this short video.

Learn the perfect technique to perform a sauté with this short video.

LEARN THE MOVES: Ballet Lunge

Learn the perfect technique to perform a ballet lunge with this short video.

Learn the perfect technique to perform a ballet lunge with this short video.

Quick HIIT Workout #02

Safely introduce high-intensity interval training into your routine with this Quick HIIT Tabata-style workout.

Safely introduce high-intensity interval training into your routine with this Quick HIIT Tabata-style workout.

Quick HIIT Workout #01

Safely introduce high-intensity interval training into your routine with this Quick HIIT Tabata-style workout.

Safely introduce high-intensity interval training into your routine with this Quick HIIT Tabata-style workout.

LES MILLS POST-PREGNANCY WORKOUT: Level 2

The second in a series of short, safe and simple post-partum workouts for new mothers.

The second in a series of short, safe and simple post-partum workouts for new mothers.

TECHNIQUE: Hover

Learn the perfect technique to perform a hover pose with this short video.

Learn the perfect technique to perform a hover pose with this short video.

TECHNIQUE: Squat

Learn the perfect technique to perform a squat with this short video.

Learn the perfect technique to perform a squat with this short video.

LES MILLS POST-PREGNANCY WORKOUT: Meditation

Take 5 to relax the mind and calm the body and soul with this post-pregnancy meditation

Take 5 to relax the mind and calm the body and soul with this post-pregnancy meditation

TECHNIQUE: Pushup + Donkey Kick

Learn the perfect technique to perform a pushup combined with a donkey kick in this short video.

Learn the perfect technique to perform a pushup combined with a donkey kick in this short video.

TECHNIQUE: Running On The Spot

Learn the perfect technique for running on the spot with this short video.

Learn the perfect technique for running on the spot with this short video.

TECHNIQUE: Lateral Shuffle

Learn the perfect technique to perform lateral shuffle moves with this short video.

Learn the perfect technique to perform lateral shuffle moves with this short video.

POST-PREGNANCY EDUCATION: Cardio Training

Postpartum cardio training workout video

Postpartum cardio training workout video

LES MILLS POST-PREGNANCY WORKOUT: Level 1

A short, safe and simple workout to help new mothers start with post-partum exercise.

A short, safe and simple workout to help new mothers start with post-partum exercise.

LES MILLS GRIT: Tabata Challenge #1

LES MILLS GRIT: Tabata Challenge #1

LES MILLS GRIT: Tabata Challenge #1

TECHNIQUE: Skater + Burpee

Learn the perfect technique to perform a skater move combined with a burpee with this short video.

Learn the perfect technique to perform a skater move combined with a burpee with this short video.

POST-PREGNANCY EDUCATION: Core and Pelvic Floor

How to strengthen your pelvic floor so that you can move and work out safely after childbirth.

How to strengthen your pelvic floor so that you can move and work out safely after childbirth.

LES MILLS LAB | Powered by science: THE TRIP

BUSTED! The long-standing myth around no pain, no gain isn't true. Science has proven that immersive workouts like THE TRIP makes tough workouts seem easier.

BUSTED! The long-standing myth around no pain, no gain isn't true. Science has proven that immersive workouts like THE TRIP makes tough workouts seem easier.

POST-PREGNANCY EDUCATION: Lifting After Childbirth

The best ways to lift safely after childbirth.

The best ways to lift safely after childbirth.

TECHNIQUE: Burpee

Learn the perfect technique to perform a burpee with this short video.

Learn the perfect technique to perform a burpee with this short video.

TECHNIQUE: Bear Crawl + Pushup

Learn the perfect technique to perform a bear crawl with a pushup in this short video.

Learn the perfect technique to perform a bear crawl with a pushup in this short video.

TECHNIQUE: Oblique Leg Drop

Learn the perfect technique to perform an oblique leg drop move with this short video.

Learn the perfect technique to perform an oblique leg drop move with this short video.

TECHNIQUE: Jumping Jacks

Learn the perfect technique to perform jumping jacks with this short video.

Learn the perfect technique to perform jumping jacks with this short video.

LES MILLS GRIT: Tabata Challenge #2

LES MILLS GRIT: Tabata Challenge #2

LES MILLS GRIT: Tabata Challenge #2

LEARN THE MOVES: Bra bas

Learn the perfect technique to perform Bras Bas with this short video.

Learn the perfect technique to perform Bras Bas with this short video.

LEARN THE MOVES: Arabesque

Learn the perfect technique to perform an Arabesque with this short video.

Learn the perfect technique to perform an Arabesque with this short video.

LEARN THE MOVES: Plié

Learn the perfect technique to perform a Plié with this short video.

Learn the perfect technique to perform a Plié with this short video.

TECHNIQUE: Bridge

Learn the perfect technique to perform a bridge move with this short video.

Learn the perfect technique to perform a bridge move with this short video.

LES MILLS LAB | Powered by science: BODYPUMP

Focusing on calorie burn alone is so last year. Scientists now advise we gauge the impact of our workouts by looking beyond the immediate calorie burn.

Focusing on calorie burn alone is so last year. Scientists now advise we gauge the impact of our workouts by looking beyond the immediate calorie burn.

TECHNIQUE: Mountain Climber

Learn the perfect technique to perform a mountain climber move with this short video.

Learn the perfect technique to perform a mountain climber move with this short video.

TECHNIQUE: 180 Jump + Tuck

Learn the perfect technique to perform a 180 degree jump combined with a tuck in this short video.

Learn the perfect technique to perform a 180 degree jump combined with a tuck in this short video.

LEARN THE MOVES: First Position

Learn the perfect technique to perform First Position with this short video.

Learn the perfect technique to perform First Position with this short video.

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