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Coronavirus: New Zealand Australia travel bubble at least six months away

Travel between Australia and New Zealand won’t be considered until March next year.

Travel between Australia and New Zealand won’t be considered until March next year.

Coronavirus: Victoria records just 14 new cases

Sunday September 20: Victoria has recorded just 14 new cases of COVID-19 in the past 24 hours, marking the lowest overnight rise in three months.

Sunday September 20: Victoria has recorded just 14 new cases of COVID-19 in the past 24 hours, marking the lowest overnight rise in three months.

NSW Premier on the 'Get Ready' campaign

NSW Premier Gladys Berejiklian has spoken on the 'Get Ready' campaign in preparation for the upcoming fire season.

NSW Premier Gladys Berejiklian has spoken on the 'Get Ready' campaign in preparation for the upcoming fire season.

Melbourne’s anti-lockdown protests continue

Anti-lockdown protesters say today's gatherings will look "nothing" like the demonstrations we've seen over the past 24 hours in Melbourne.

Anti-lockdown protesters say today's gatherings will look "nothing" like the demonstrations we've seen over the past 24 hours in Melbourne.

Coronavirus: Victoria’s 14-day rolling average finally below 40

Victoria has recorded 21 new COVID-19 infections, with the 14-day average finally falling below 40.

Victoria has recorded 21 new COVID-19 infections, with the 14-day average finally falling below 40.

Feed your skin with these foods

Skin is a reflection of what is going on inside the body, plus a combination of genetic inheritance, hormones and lifestyle but the way you ‘feed your skin’ really does have a fundamental part to play in the way we age.

Skin is a reflection of what is going on inside the body, plus a combination of genetic inheritance, hormones and lifestyle but the way you ‘feed your skin’ really does have a fundamental part to play in the way we age.

Feel more joyful and less stressed by getting a good night's sleep

Want to feel more joyful, and reduce your stress levels? Then get a good night's sleep, experts have suggested.

Want to feel more joyful, and reduce your stress levels? Then get a good night's sleep, experts have suggested.

Focusing on self-care and wearing face masks 'can help mental wellbeing during pandemic'

Focusing on self-care and wearing face masks can help alleviate mental health struggles during the Covid-19 pandemic, researchers have suggested.

Focusing on self-care and wearing face masks can help alleviate mental health struggles during the Covid-19 pandemic, researchers have suggested.

Sarcasm is ‘bad for heart health'

Experts have warned that sarcasm could be bad for your heart.

Experts have warned that sarcasm could be bad for your heart.

How to practice self-care as a parent

For those with children stuck at home this school year, these self-care practices may help improve your family's day-to-day life.

For those with children stuck at home this school year, these self-care practices may help improve your family's day-to-day life.

Overhauling your diet during pregnancy could lead to healthier kids

Obese pregnant women should overhaul their lifestyle to ensure their children have long-term health benefits, a new study has discovered.

Obese pregnant women should overhaul their lifestyle to ensure their children have long-term health benefits, a new study has discovered.

Monday 14 September: 35 new cases and six new deaths in Victoria

Victorian Premier announces the state has recorded 35 new cases and six deaths in the past 24 hours.

Victorian Premier announces the state has recorded 35 new cases and six deaths in the past 24 hours.

How to introduce calm into your routine

Now more than ever we should be setting aside time each day to give ourselves a break from the stresses of day-to-day life and there are certain practices you can do to bring calm into your daily routine.

Now more than ever we should be setting aside time each day to give ourselves a break from the stresses of day-to-day life and there are certain practices you can do to bring calm into your daily routine.

Coronavirus: Queensland announces second day with no new COVID-19 cases

Queensland's Deputy Premier Steven Miles announces a second day with no new COVID-19 cases.

Queensland's Deputy Premier Steven Miles announces a second day with no new COVID-19 cases.

Coronavirus: Victoria records 41 new cases

Victoria has recorded 41 new cases in the past 24 hours and seven new COVID-19 deaths.

Victoria has recorded 41 new cases in the past 24 hours and seven new COVID-19 deaths.

Coronavirus: More anti-lockdown protests planned in Melbourne

Anti-lockdown protesters are planning another protest in Melbourne, but are not releasing details until the last minute in an attempt to avoid police interference.

Anti-lockdown protesters are planning another protest in Melbourne, but are not releasing details until the last minute in an attempt to avoid police interference.

Melbourne woman dragged from car by police

Police powers have been put under the spotlight after video was posted on social media of Melbourne woman Natalie Bonner being dragged from her car after she refused to get out.

Police powers have been put under the spotlight after video was posted on social media of Melbourne woman Natalie Bonner being dragged from her car after she refused to get out.

Coronavirus: No cases in Queensland overnight

Sunday September 13: Queensland's Deputy Premier has announced that Queensland recorded zero new cases of COVID-19 overnight.

Sunday September 13: Queensland's Deputy Premier has announced that Queensland recorded zero new cases of COVID-19 overnight.

Coronavirus: Grandmother denied entry into Brisbane to attend son’s funeral

A grandmother from northern NSW has been refused an exemption to attend her son’s funeral in Brisbane.

A grandmother from northern NSW has been refused an exemption to attend her son’s funeral in Brisbane.

Coronavirus: Victoria records promising drop in cases

Victoria has recorded a promising drop in COVID-19 cases with the lowest daily increase since June.

Victoria has recorded a promising drop in COVID-19 cases with the lowest daily increase since June.

Coronavirus: Some Victorian restriction to ease earlier than expected

Pet grooming and beauty service sectors will open earlier than planned as Victoria recorded a drop in COVID-19 cases.

Pet grooming and beauty service sectors will open earlier than planned as Victoria recorded a drop in COVID-19 cases.

Coronavirus: Protesters fined and arrested at Melbourne anti-lockdown rally

Victorian Police have arrested 14 people and issued more than 50 infringements at Melbourne anti-lockdown protests.

Victorian Police have arrested 14 people and issued more than 50 infringements at Melbourne anti-lockdown protests.

Easiest tricks to weight loss

There are some quick fixes that can help you lose weight, both with your exercise and what you eat.

There are some quick fixes that can help you lose weight, both with your exercise and what you eat.

Insomnia 'linked to increase in developing type 2 diabetes'

Insomnia has been linked to an increase in the risk of developing type 2 diabetes.

Insomnia has been linked to an increase in the risk of developing type 2 diabetes.

How to lower stress at work

A new survey reveals stress in the workplace is on the rise. But there are ways employers can help their employees.

A new survey reveals stress in the workplace is on the rise. But there are ways employers can help their employees.

Is it bad to eat before bed?

Health experts agree, eating a large meal right before going to bed is bad for your health. But eating a small nutritious snack can actually be good for your body.

Health experts agree, eating a large meal right before going to bed is bad for your health. But eating a small nutritious snack can actually be good for your body.

People with divorced parents 'have low levels of love hormone'

People whose parents divorced when they were younger have low levels of a 'love hormone', according to a new study.

People whose parents divorced when they were younger have low levels of a 'love hormone', according to a new study.

Children born in autumn at higher risk of allergies

A study has discovered that children born in the autumn are at higher risk of developing allergic diseases.

A study has discovered that children born in the autumn are at higher risk of developing allergic diseases.

Coronavirus: Victoria reaches 701 COVID-19 deaths

Thursday September 9: The state recorded seven new deaths overnight along with 51 new COVID-19 cases.

Thursday September 9: The state recorded seven new deaths overnight along with 51 new COVID-19 cases.

Alcohol consumption increases risk of high blood pressure in type 2 diabetics

Researchers have determined that drinking eight or more alcoholic beverages a week may increase the risk of hypertension, or high blood pressure, among adults suffering from type 2 diabetes.

Researchers have determined that drinking eight or more alcoholic beverages a week may increase the risk of hypertension, or high blood pressure, among adults suffering from type 2 diabetes.

Breakfast habits that are ruining your day

Everyone's different when it comes to eating breakfast.

Everyone's different when it comes to eating breakfast.

What does it take to build muscle?

When it comes to building muscle, its important to understand exactly what you're looking for, and how to achieve it.

When it comes to building muscle, its important to understand exactly what you're looking for, and how to achieve it.

Habits that can tank your weight loss goals

Shedding the pounds isn't always easy when you're working against yourself.

Shedding the pounds isn't always easy when you're working against yourself.

How to get a slimmer looking face

Targeted weight-loss may not be a solution for those looking for a slimmer face.

Targeted weight-loss may not be a solution for those looking for a slimmer face.

How strict should your plant-based diet be?

Is it possible to be plant-based and also eat meat? Doctors say absolutely.

Is it possible to be plant-based and also eat meat? Doctors say absolutely.

Habits to optimize immunity

Social distancing and hand sanitizer aren't the only ways to strengthening your immunity.

Social distancing and hand sanitizer aren't the only ways to strengthening your immunity.

Strategies for finding joy

Finding joy can be difficult, so it's important to discover ways to help yourself locate it.

Finding joy can be difficult, so it's important to discover ways to help yourself locate it.

Coronavirus: Victoria records 55 new cases, eight deaths

Victoria has recorded 55 new cases of COVID-19 and eight deaths in the past 24 hours.

Victoria has recorded 55 new cases of COVID-19 and eight deaths in the past 24 hours.

Thyroid problems 'could increase risk of developing anxiety'

People with thyroid problems could be at a significant risk of developing anxiety.

People with thyroid problems could be at a significant risk of developing anxiety.

Fruit and veg portions: what constitutes one of your five a day?

What constitutes an actual portion of fruit or veg for your five a day? Let’s take a look.

What constitutes an actual portion of fruit or veg for your five a day? Let’s take a look.

Barbecuing red meats 'linked to chronic disease'

A new study has shown that barbecuing meat at a high temperature could be bad for our health.

A new study has shown that barbecuing meat at a high temperature could be bad for our health.

Coronavirus: Violent clashes break out in Melbourne’s lockdown protests

Violent clashes have broken out between protesters and police as hundreds illegally rallied against Melbourne's COVID-19 lockdown laws.

Violent clashes have broken out between protesters and police as hundreds illegally rallied against Melbourne's COVID-19 lockdown laws.

Coronavirus: Government pledging a skills-led-recovery

The Government is pledging skills-led-recovery spending over 500 million dollars to keep 90 thousand trainees and apprentices in work.

The Government is pledging skills-led-recovery spending over 500 million dollars to keep 90 thousand trainees and apprentices in work.

Coronavirus: High number of patients on life support in Melbourne hospital

A record number of patients including those with coronavirus are now on life support in the Alfred Hospital in Melbourne.

A record number of patients including those with coronavirus are now on life support in the Alfred Hospital in Melbourne.

The most common barriers to getting that home workout done

What are the most common obstacles people face working out from home?

What are the most common obstacles people face working out from home?

A diet rich in zinc boosts immune system

Zinc is an important nutrient needed to boost your immune system. Oysters are the best source of natural zinc. For vegetarians, the options are limited.

Zinc is an important nutrient needed to boost your immune system. Oysters are the best source of natural zinc. For vegetarians, the options are limited.

Keeping fit for better brain health

A new study says you can help your brain health by stating in shape.

A new study says you can help your brain health by stating in shape.

Coronavirus: WA ship cluster

A coronavirus cluster has arrived by ship in WA, with six members infected.

A coronavirus cluster has arrived by ship in WA, with six members infected.

Cooking oils for healthier living

There are several cooking oils to choose from. If you want oils to contribute to a healthy lifestyle, here are some choices.

There are several cooking oils to choose from. If you want oils to contribute to a healthy lifestyle, here are some choices.

Vigorous activity can lead to longer life

Working out is always good, but a vigorous workout can actually extend your life.

Working out is always good, but a vigorous workout can actually extend your life.

When should a mattress be replaced?

They key to good health is a good night's sleep. And the key to a good night's sleep is a good mattress.

They key to good health is a good night's sleep. And the key to a good night's sleep is a good mattress.

Bee venom found to kill breast cancer

An Australian study has found that honey bee venom can rapidly kill aggressive breast cancer cells.

An Australian study has found that honey bee venom can rapidly kill aggressive breast cancer cells.

Colon cancer: learn the most common symptoms and causes

What is colon cancer?

What is colon cancer?

Getting a good night's sleep could stop you feeling angry

Getting a good night's sleep could be the key in stopping you from feeling angry.

Getting a good night's sleep could be the key in stopping you from feeling angry.

Bad Post-Dinner Habits

For those aiming to lose some weight, what you do after dinner may have big consequences on your goals.

For those aiming to lose some weight, what you do after dinner may have big consequences on your goals.

Can Food Dictate Calorie Burn?

Sometimes even the foods you eat can help you burn calories.

Sometimes even the foods you eat can help you burn calories.

These foods can reduce anxiety

According to American Psychiatric Association President Bruce Schwartz, MD “The stress and anxiety caused by the pandemic can and is having an effect on people’s physical and mental health”.

According to American Psychiatric Association President Bruce Schwartz, MD “The stress and anxiety caused by the pandemic can and is having an effect on people’s physical and mental health”.

Weight loss myths

There are many myths about weight loss. Let's try to separate fact from fiction.

There are many myths about weight loss. Let's try to separate fact from fiction.

Best foods to reduce Type 2 Diabetes

A new study by the British Journal of Medicine says a diet rich in fruits and vegetables can help lower your risk to type 2 diabetes.

A new study by the British Journal of Medicine says a diet rich in fruits and vegetables can help lower your risk to type 2 diabetes.

Weight loss 'more effective' with a partner

Want to lose weight more effectively? Then get your partner to diet with you.

Want to lose weight more effectively? Then get your partner to diet with you.

Flaxseed Is Good For Your Skin

Flaxseeds can help hydrate your skin and their a great source of vitamins and protein.

Flaxseeds can help hydrate your skin and their a great source of vitamins and protein.

New Report To Lose Weight

A new report out of the UK lays out a plan to help combat obesity.

A new report out of the UK lays out a plan to help combat obesity.

A Good Year For a Flu Shot

This year's flu season could be devastating to hospitals if people don't get their flu shots. But many are afraid to head to the doctor's office in the middle of a pandemic.

This year's flu season could be devastating to hospitals if people don't get their flu shots. But many are afraid to head to the doctor's office in the middle of a pandemic.

Diet changes for menopausal women

There are ways to help lose weight when you are a woman over 50.

There are ways to help lose weight when you are a woman over 50.

The best veggies you should eat

These are the a list of the best vegetables you should be eating.

These are the a list of the best vegetables you should be eating.

Ways to lower your cholesterol

If you have high cholesterol there are ways to lower it.

If you have high cholesterol there are ways to lower it.

Which Summer Melon is the Healthiest?

Which summer fruit provides you with the most health benefits?

Which summer fruit provides you with the most health benefits?

Five Foods to Help You Manage Blood Sugar

We've listed some great ways to manage blood sugar.

We've listed some great ways to manage blood sugar.

What Skipping Breakfast Does To Your Body

For those that skip breakfast, it may be time to re-think how this may be affecting your body.

For those that skip breakfast, it may be time to re-think how this may be affecting your body.

Why you should get a flu shot

The influenza vaccine can be an important part of guarding against the illness, and protecting some of the most vulnerable people around you. Here are some of the key reasons why it can be a good way to protect yourself and others.

The influenza vaccine can be an important part of guarding against the illness, and protecting some of the most vulnerable people around you. Here are some of the key reasons why it can be a good way to protect yourself and others.

The Effects of Quinoa

Research has shown that increased quinoa consumption may provide amazing health benefits.

Research has shown that increased quinoa consumption may provide amazing health benefits.

Peanut Butter’s Little Secret

Are there more ingredients in peanut butter that we do not know about?

Are there more ingredients in peanut butter that we do not know about?

Yoga helps ease heart rhythm disorder symptoms

The benefits of yoga are wide-ranging and well covered, and a new study has added to the body of research already out there.

The benefits of yoga are wide-ranging and well covered, and a new study has added to the body of research already out there.

Working Out With No Sleep

Early morning gym sessions are great, but sometimes it might healthier to sleep-in.

Early morning gym sessions are great, but sometimes it might healthier to sleep-in.

Prostate Cancer and Younger Men

There are ways young men can live their lives which can lead to a lower risk of prostate cancer.

There are ways young men can live their lives which can lead to a lower risk of prostate cancer.

Cycling Can lead to Better Health

Biking has become popular during the COVID-19 pandemic. It's great for your body and mind.

Biking has become popular during the COVID-19 pandemic. It's great for your body and mind.

Ways to Relieve Yourself of Shoulder and Neck Pain

Ways to Relieve Yourself of Shoulder and Neck Pain.

Ways to Relieve Yourself of Shoulder and Neck Pain.

Health tips for working from home

When offices closed in response to the Covid-19 pandemic, a few of us realised we would be working from home for months, possibly forever.

When offices closed in response to the Covid-19 pandemic, a few of us realised we would be working from home for months, possibly forever.

WHO says pandemic could end in less than two years

The World Health Organisation says the pandemic could be over in less than two years with experts insisting we should be able to tame the virus faster than the Spanish Flu.

The World Health Organisation says the pandemic could be over in less than two years with experts insisting we should be able to tame the virus faster than the Spanish Flu.

Coronavirus: Melbourne doctors and nurses to trial hydroxychloroquine

Healthcare workers at St Vincent's Hospital Melbourne will be taking part in a clinical trial to investigate whether controversial drug hydroxychloroquine can protect doctors and nurses in the fight against COVID-19.

Healthcare workers at St Vincent's Hospital Melbourne will be taking part in a clinical trial to investigate whether controversial drug hydroxychloroquine can protect doctors and nurses in the fight against COVID-19.

Scientific Benefits of Meditation

There are several scientific studies reporting the health benefits of meditation.

There are several scientific studies reporting the health benefits of meditation.

Broccoli and Brussels sprouts can reduce the risk of heart attack

Researchers have found further proof that our least favourite vegetables are good for us.

Researchers have found further proof that our least favourite vegetables are good for us.

Honey 'more effective' than medication for treating colds

A new study has found a reason why you should reach for a humble pot of honey rather than seek medication if you have a cough or common cold.

A new study has found a reason why you should reach for a humble pot of honey rather than seek medication if you have a cough or common cold.

Older people who take multivitamin supplements 'have fewer sick days'

Older people who take daily multivitamin and mineral supplements are able to recover quicker from illnesses, according to a new study.

Older people who take daily multivitamin and mineral supplements are able to recover quicker from illnesses, according to a new study.

Sleep is essential to brain health

Getting a good night's sleep is good for both your physical health and your mental health. It helps with memory as we age.

Getting a good night's sleep is good for both your physical health and your mental health. It helps with memory as we age.

Coronavirus: COVID-19 survivor feels effects for months after falling sick

A coronavirus survivor has issued a warning to those not taking it seriously.

A coronavirus survivor has issued a warning to those not taking it seriously.

Coronavirus: Authorities investigate Sydney hotel quarantine breach

A security guard is believed to have caught COVID-19 at the Marriott Hotel in Sydney’s Circular Quay, with the strain of the virus linked back to a returned traveller.

A security guard is believed to have caught COVID-19 at the Marriott Hotel in Sydney’s Circular Quay, with the strain of the virus linked back to a returned traveller.

Coronavirus: NSW records three new cases overnight

NSW has recorded just three new cases of COVID-19 in the past 24 hours as the state continues its downward trend of infections.

NSW has recorded just three new cases of COVID-19 in the past 24 hours as the state continues its downward trend of infections.

Democratic Convention goes virtual

Due to COVID-19 restrictions, this year’s Democratic Convention event has been moved online.

Due to COVID-19 restrictions, this year’s Democratic Convention event has been moved online.

Vitamin D May Not Help Those With Depression

The benefits of Vitamin D for those with depression may be limited when it comes to mood.

The benefits of Vitamin D for those with depression may be limited when it comes to mood.

The Best Food For A Better Sleep

There might be a certain food missing from your diet that can help you sleep better.

There might be a certain food missing from your diet that can help you sleep better.

Weight-Loss Tips From A Doctor

With so many new and different diets, it may be wise to take advice from a trained professional.

With so many new and different diets, it may be wise to take advice from a trained professional.

Understanding migraines

Migraines are more than just a headache. The severity of the debilitating condition varies widely, but the main symptoms are painful headaches, sensitivity to light and nausea, and can last for up to 72 hours.

Migraines are more than just a headache. The severity of the debilitating condition varies widely, but the main symptoms are painful headaches, sensitivity to light and nausea, and can last for up to 72 hours.

Exercising with illness - talking to our expert

In Good Shape speaks with sports physician Dr. Fernando Dimeo in the Sports Health Park in Berlin. He explains why movement is such good medicine, and what you have to pay attention to while exercising.

In Good Shape speaks with sports physician Dr. Fernando Dimeo in the Sports Health Park in Berlin. He explains why movement is such good medicine, and what you have to pay attention to while exercising.

How to Sleep Better in Quarantine

Lockdown has been causing sleep issues in a growing number of people due to increased uncertainty and stress.

Lockdown has been causing sleep issues in a growing number of people due to increased uncertainty and stress.

Are Air Conditioners Killing the Planet?

Air conditioners are harmful to the environment. But there are steps you can take to help mitigate their effects.

Air conditioners are harmful to the environment. But there are steps you can take to help mitigate their effects.

How to make tea the correct way

Scientists have determined there's only one right way to make tea.

Scientists have determined there's only one right way to make tea.

Walking to work 'significantly improves health'

A new study has suggested that Walking to work will significantly improve your health

A new study has suggested that Walking to work will significantly improve your health

Coronavirus: Epidemiologist on virus approaches

Epidemiologist Professor Tony Blakely addresses the different approaches of suppression, elimination and herd immunity when dealing with COVID-19.

Epidemiologist Professor Tony Blakely addresses the different approaches of suppression, elimination and herd immunity when dealing with COVID-19.

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