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Wooping it up

WOOP stands for: wish, outcome, obstacle and plan. It's the name of a science-based mental strategy people can use to identify and fulfil their wishes and change their habits. DW discusses WOOP with a systemic coach who finds it helpful.

WOOP stands for: wish, outcome, obstacle and plan. It's the name of a science-based mental strategy people can use to identify and fulfil their wishes and change their habits. DW discusses WOOP with a systemic coach who finds it helpful.

London billboard raising awareness for ovarian cancer through kindness of strangers

Co-organiser Katie Wilkins told 1 NEWS she "couldn't be prouder".

Co-organiser Katie Wilkins told 1 NEWS she "couldn't be prouder".

Hundreds of Auckland University students contacted over tuberculosis case who attended classes

Concerned students are being asked to contact their GP or student health services.

Concerned students are being asked to contact their GP or student health services.

Nine babies born to woman in Morocco remain stable

But, doctors say the non-uplets still have a tough road ahead.

But, doctors say the non-uplets still have a tough road ahead.

How stress affects your skin

You could think of your skin as the expression of the processes of your brain. Rosacea, acne, eczema and psoriasis flare ups are likely connected to an overstressed brain

You could think of your skin as the expression of the processes of your brain. Rosacea, acne, eczema and psoriasis flare ups are likely connected to an overstressed brain

Top 20 surprisingly healthy fast food items

Believe it or not, some fast food items are surprisingly healthy.

Believe it or not, some fast food items are surprisingly healthy.

Cereal for breakfast? Think again

Before you reach for the bowl of cereal, turn the box around. You could be eating a LOT of unwanted sugar.

Before you reach for the bowl of cereal, turn the box around. You could be eating a LOT of unwanted sugar.

Sydney man tests positive to COVID-19

New South Wales’ COVID free streak has been broken after a man in his 50's from the Eastern Suburbs tested positive this morning. It's understood he has not travelled overseas or come across any workers on the front line.

New South Wales’ COVID free streak has been broken after a man in his 50's from the Eastern Suburbs tested positive this morning. It's understood he has not travelled overseas or come across any workers on the front line.

Body mass index 'can affect risk of neck pain'

Neck pain is a growing occupational hazard, with an estimated 80 per cent of jobs requiring employees to spend several hours sitting in front of a computer.

Neck pain is a growing occupational hazard, with an estimated 80 per cent of jobs requiring employees to spend several hours sitting in front of a computer.

Try these heart-healthy activities instead of ‘standard’ cardio

It’s not surprising that those with an active lifestyle enjoy benefits such as a healthier cardiovascular system, better oxygen flow and lower blood pressure

It’s not surprising that those with an active lifestyle enjoy benefits such as a healthier cardiovascular system, better oxygen flow and lower blood pressure

Superfoods for men

There are some super foods that are particularly good for men.

There are some super foods that are particularly good for men.

One workout trick to double your fat burn

One change to your daily routine may double your fat-burning results.

One change to your daily routine may double your fat-burning results.

Listening to calming music at bedtime may improve sleep

With the fast pace of modern life, many of us struggle to wind down in the evenings.

With the fast pace of modern life, many of us struggle to wind down in the evenings.

Cardiologists love this food

When it comes to superfoods and heart health, leafy greens get all the attention, But if you are looking for heart health, you should be eating beets.

When it comes to superfoods and heart health, leafy greens get all the attention, But if you are looking for heart health, you should be eating beets.

Where bacteria hides in your home

Where bacteria hides in your home

Where bacteria hides in your home

Extra exercise and more sleep could help to significantly improve children's mental health

An additional 35 minutes of exercise and sleeping for more than an extra hour a day could help to significantly improve children's mental and physical health

An additional 35 minutes of exercise and sleeping for more than an extra hour a day could help to significantly improve children's mental and physical health

Fury over strict punishments for Australians in India

Australian citizens in virus-stricken India could face hefty fines of up to $66,000 and even jail time if they try to return home via a third country.

Australian citizens in virus-stricken India could face hefty fines of up to $66,000 and even jail time if they try to return home via a third country.

Hundreds in Melbourne told to test for Covid-19 after 'unexpected' wastewater 

More than 200 people have been told by authorities to get a COVID-19 test after 'strong and unexpected' wastewater detections were reported in Melbourne yesterday.

More than 200 people have been told by authorities to get a COVID-19 test after 'strong and unexpected' wastewater detections were reported in Melbourne yesterday.

5 surprising fitness myths

Are you a daily exercise enthusiast or a weekend warrior? Either way, if keeping fit is part of your routine. You may be surprised by what you’re about to learn. Here’s a

Are you a daily exercise enthusiast or a weekend warrior? Either way, if keeping fit is part of your routine. You may be surprised by what you’re about to learn. Here’s a

Hacking your brain for better sleep

Your brain and sleep work hand in hand. If you want to have good brain function, start with a good night's sleep.

Your brain and sleep work hand in hand. If you want to have good brain function, start with a good night's sleep.

Is melatonin kid-friendly?

Supplements like melatonin are knowing for helping people fall asleep, but does it have the same effect on children?

Supplements like melatonin are knowing for helping people fall asleep, but does it have the same effect on children?

NSW unveils first mass-vaccination hub

The first mass vaccination hub in NSW is expected to open by the middle of next month – with the capacity to dispense up to 30,000 jabs every week.

The first mass vaccination hub in NSW is expected to open by the middle of next month – with the capacity to dispense up to 30,000 jabs every week.

Perth and Peel to enter three-day lockdown

WA Premier Mark McGowan has ordered a snap three-day lockdown after a community case of COVID-19.

WA Premier Mark McGowan has ordered a snap three-day lockdown after a community case of COVID-19.

Perth entering three-day lockdown

Perth is entering a three-day lockdown after a COVID-19 infection breakout from hotel quarantine.

Perth is entering a three-day lockdown after a COVID-19 infection breakout from hotel quarantine.

Australian PM announces a reduction in flights from India

Prime Minister Scott Morrison has announced a reduction in flights from India which is seeing a surge in COVID-19 cases, and will also be limiting Australians who need to go there to “only very urgent cases”.

Prime Minister Scott Morrison has announced a reduction in flights from India which is seeing a surge in COVID-19 cases, and will also be limiting Australians who need to go there to “only very urgent cases”.

Is plant-based eating good for kids?

Plant-based diets have proven to be healthy and sustainable for many adults. Does this way of eating supply the necessary nutrients for children?

Plant-based diets have proven to be healthy and sustainable for many adults. Does this way of eating supply the necessary nutrients for children?

Adopt these morning habits to boost your energy

It’s not uncommon to feel groggy in the morning and the COVID-19 pandemic has certainly not helped

It’s not uncommon to feel groggy in the morning and the COVID-19 pandemic has certainly not helped

Why eat a banana every night?

It's something you most likely have in your home, it's tasty, and it will help you sleep.

It's something you most likely have in your home, it's tasty, and it will help you sleep.

Mediterranean diet the answer to good heart health

The Mediterranean diet could be the answer to good heart health and even reverse the genetic risk of heart disease.

The Mediterranean diet could be the answer to good heart health and even reverse the genetic risk of heart disease.

How to save yourself from toxic productivity

Toxic productivity, aka workaholism, is essentially an unhealthy desire to constantly be productive

Toxic productivity, aka workaholism, is essentially an unhealthy desire to constantly be productive

Taking care of household chores 'may improve brain health'

Researchers have discovered that cleaning and organising may be beneficial for brain health in older adults

Researchers have discovered that cleaning and organising may be beneficial for brain health in older adults

NSW woman’s death ‘likely’ linked to AstraZeneca vaccine

NSW Health administrators confirm the death of a 48-year-old woman who developed rare blood clots days after receiving the AstraZeneca vaccine is ‘likely’ linked to the jab

NSW Health administrators confirm the death of a 48-year-old woman who developed rare blood clots days after receiving the AstraZeneca vaccine is ‘likely’ linked to the jab

Eight tips for exercising if you’re fasting during Ramadan

Here are eight simple tricks for getting the most of your exercise routine while fasting during the holy month of Ramadan.

Here are eight simple tricks for getting the most of your exercise routine while fasting during the holy month of Ramadan.

How pandemic routines benefit your brain

With days blurring together in quarantine, establishing a routine may help to improve your mental health

With days blurring together in quarantine, establishing a routine may help to improve your mental health

How your child's screen time influences their diet

Children who spend a greater amount of time in front of screens eat less fruit and vegetables and more sweets and fast food, according to a new study.

Children who spend a greater amount of time in front of screens eat less fruit and vegetables and more sweets and fast food, according to a new study.

Twist your body clean with the supine spinal twist

Try out this satisfying supine spinal twist for the beginning yogi!

Try out this satisfying supine spinal twist for the beginning yogi!

The reasons why you still do not gain muscle

To gain muscle mass it takes more than training in the gym. It is important to eat enough, rest after training and refill with energy.

To gain muscle mass it takes more than training in the gym. It is important to eat enough, rest after training and refill with energy.

Therapists share the self-care habits they’re practicing in 2021

If you slipped on your self-care routines a bit in 2020, you’re not alone

If you slipped on your self-care routines a bit in 2020, you’re not alone

Here are the best morning workouts

While exercise has a ton of benefits in general, experts argue that early workouts may have more positive effects.

While exercise has a ton of benefits in general, experts argue that early workouts may have more positive effects.

What drives weight loss?

There are many things that people do that help them lose weight. Here are a few of them.

There are many things that people do that help them lose weight. Here are a few of them.

Children who snore 'more likely to experience behavioural problems'

Children who regularly snore could be more likely to experience behavioural problems such as hyperactivity and learning difficulties.

Children who regularly snore could be more likely to experience behavioural problems such as hyperactivity and learning difficulties.

The 5 Best sources of plant-based protein

These 5 plant-powered sources of protein won't leave you hungry for more

These 5 plant-powered sources of protein won't leave you hungry for more

Physical activity 'tempts people to eat more'

If you're hoping to lose weight with physical exercise, experts have suggested you should plan what to eat post-workout before you begin otherwise you'll likely be tempted to overeat.

If you're hoping to lose weight with physical exercise, experts have suggested you should plan what to eat post-workout before you begin otherwise you'll likely be tempted to overeat.

Killer workout to tone your abs

Lower abs can be a trouble spot to tone. If you are looking for a move that can flatten and sculpt, check this out!

Lower abs can be a trouble spot to tone. If you are looking for a move that can flatten and sculpt, check this out!

Why you should eat bananas

Bananas are packed with nutrients that warrant them being added to your daily routine.

Bananas are packed with nutrients that warrant them being added to your daily routine.

Aim for 300 minutes of exercise a week to lose weight, study says

Normally, when a person works out, their appetite increases in an attempt to compensate for lost calories

Normally, when a person works out, their appetite increases in an attempt to compensate for lost calories

Allergy sufferers urged to rethink how they use antihistamines

Experts are warning people to rethink how they use antihistamines to ease their allergies as they say many people are not using the newer, more effective forms of the medication

Experts are warning people to rethink how they use antihistamines to ease their allergies as they say many people are not using the newer, more effective forms of the medication

SPF: How old is too old?

If you're heading out in the sun, you must make sure your skin is protected. But is it OK to bring out last year's leftover sunscreen?

If you're heading out in the sun, you must make sure your skin is protected. But is it OK to bring out last year's leftover sunscreen?

Superfoods for people over 40

Once a person passes the age of forty it can become more and more difficult to avoid chronic diseases and stay healthy. Here are some superfoods that can help.

Once a person passes the age of forty it can become more and more difficult to avoid chronic diseases and stay healthy. Here are some superfoods that can help.

Getting milk from plants

Rice, almond, soy and oats - there plenty of alternatives to cow's milk and anyone can make them at home. DW's Ajit Niranjan shows us how and explains which alternatives are especially healthy and good for the environment.

Rice, almond, soy and oats - there plenty of alternatives to cow's milk and anyone can make them at home. DW's Ajit Niranjan shows us how and explains which alternatives are especially healthy and good for the environment.

What's in our food?

If you want to eat a balanced diet, you don't really need to forgo anything. Even fat and sugar can be healthy in moderation. We look at the ingredients that make up our food.

If you want to eat a balanced diet, you don't really need to forgo anything. Even fat and sugar can be healthy in moderation. We look at the ingredients that make up our food.

Middle-aged adults 'should eat well and exercise to reduce risk of health issues in later

Middle-aged adults who follow a healthy diet and exercise regularly may be less likely to develop heart disease or Type 2 diabetes in later life

Middle-aged adults who follow a healthy diet and exercise regularly may be less likely to develop heart disease or Type 2 diabetes in later life

Eating these brain-healthy foods will boost your memory and cognition

It’s common knowledge that certain foods can help your physical health

It’s common knowledge that certain foods can help your physical health

9 Ways restaurants sneak extra calories into meals

When dining out, it's hard to know exactly what's going into your food, which can keep you from making healthy decisions

When dining out, it's hard to know exactly what's going into your food, which can keep you from making healthy decisions

One of Australia’s leading epidemiologists says blood clotting likely not linked to AstraZeneca

A small number of blood clotting incidents following doses of the AstraZeneca coronavirus vaccine is nothing to worry about, one of Australia’s leading epidemiologists said.

A small number of blood clotting incidents following doses of the AstraZeneca coronavirus vaccine is nothing to worry about, one of Australia’s leading epidemiologists said.

Don’t be fooled by these weight-loss myths

For those trying to lose weight, it’s not uncommon to see health tips that revolve around so-called “super foods

For those trying to lose weight, it’s not uncommon to see health tips that revolve around so-called “super foods

Switch up your exercise routine to keep your mind healthy

Regular physical activity has significant positive benefits on mental health, and researchers from the University of Basel discovered that it's not just how much exercise you do, but what type

Regular physical activity has significant positive benefits on mental health, and researchers from the University of Basel discovered that it's not just how much exercise you do, but what type

These simple self-care tasks will make you healthier and happier

When making a change for the better, it’s hard to jump into goals that require a long-term commitment

When making a change for the better, it’s hard to jump into goals that require a long-term commitment

Grocery staples that make it easy to stick to a Mediterranean Diet

The Mediterranean Diet is repeatedly hailed as one of the healthiest diets

The Mediterranean Diet is repeatedly hailed as one of the healthiest diets

Easy remedies to help relieve allergies

Spring is officially here, meaning trees flowers and grass are ready to bloom

Spring is officially here, meaning trees flowers and grass are ready to bloom

The best and worst things you can add to your coffee

Whether it be a packet of Splenda or a splash of oat milk, everyone has their go-to coffee additions

Whether it be a packet of Splenda or a splash of oat milk, everyone has their go-to coffee additions

Leafy green vegetables 'could boost muscle function'

Eating leafy green vegetables on a daily basis could significantly boost muscle function, a new study has discovered.

Eating leafy green vegetables on a daily basis could significantly boost muscle function, a new study has discovered.

Have a healthy breakfast before training

What you eat before you train is critical to an energy-filled routine.

What you eat before you train is critical to an energy-filled routine.

Benefit your body by practicing tennis

Tennis is a complete exercise that promotes many benefits in the body. Rafael Nadal, Serena Williams, and Roger Federer are an example of this. Increase aerobic and anaerobic capacity and strengthen your

Tennis is a complete exercise that promotes many benefits in the body. Rafael Nadal, Serena Williams, and Roger Federer are an example of this. Increase aerobic and anaerobic capacity and strengthen your

How to get rid of your beer belly

In this episode of Fighting Forty, leading fitness instructor Scott Laidler demonstrates exercises targeting specific problem areas for men of a certain age - starting with th

In this episode of Fighting Forty, leading fitness instructor Scott Laidler demonstrates exercises targeting specific problem areas for men of a certain age - starting with th

How to eat healthy when ordering takeout

According to nutritionist Karen Ansel, ordering takeout food can be healthy despite its “bad reputation”

According to nutritionist Karen Ansel, ordering takeout food can be healthy despite its “bad reputation”

Try these probiotic-rich foods to boost your gut Health

If you've ever had issues with digestion you've probably heard the word "probiotic"

If you've ever had issues with digestion you've probably heard the word "probiotic"

Harsh parenting techniques 'could impact a child's brain development'

Children who are regularly shouted at, hit or shaken could develop smaller brains in adolescence.

Children who are regularly shouted at, hit or shaken could develop smaller brains in adolescence.

Improve the Move: Lunges

Ready for a makeover? Here are a few tips that will help you improve your the way you do lunges while doing squats and working your arms.

Ready for a makeover? Here are a few tips that will help you improve your the way you do lunges while doing squats and working your arms.

Mold your body with aerial dance

Aerial dance has become a new alternative to exercise because it shapes and tones the body while improving coordination and flexibility.

Aerial dance has become a new alternative to exercise because it shapes and tones the body while improving coordination and flexibility.

Strong back and glutes right in your living room

No heavy weights or exercise machines needed for this move! Shape-up your glutes and back with this workout, straight from home.

No heavy weights or exercise machines needed for this move! Shape-up your glutes and back with this workout, straight from home.

Avoid these dangerous mistakes when spring cleaning

Spring is here, which means many people are ready to spruce up their homes in honor of the new season

Spring is here, which means many people are ready to spruce up their homes in honor of the new season

These are the easiest ways to keep off belly fat

As hard as it is to lose weight it’s even harder to keep it off

As hard as it is to lose weight it’s even harder to keep it off

The most unhealthy caffeinated drinks

According to Peter Bailey, MD, "when caffeine is created artificially and injected into drinks, it can become extremely unhealthy"

According to Peter Bailey, MD, "when caffeine is created artificially and injected into drinks, it can become extremely unhealthy"

Here’s how to realistically cut back on sugar

According to registered dietitian, author and TV personality Ellie Krieger most people would benefit from reducing their sugar intake

According to registered dietitian, author and TV personality Ellie Krieger most people would benefit from reducing their sugar intake

Good food, happy bones

Stephan Kewenig is an expert on osteoporosis. He talks about the role of nutrition in bone health.

Stephan Kewenig is an expert on osteoporosis. He talks about the role of nutrition in bone health.

The long and short of bones

Bones come in many shapes and sizes, and they all have a role to play. Here are some interesting facts and figures about the human skeleton.

Bones come in many shapes and sizes, and they all have a role to play. Here are some interesting facts and figures about the human skeleton.

How food and mental health are connected

Professor Julia Rucklidge says we’re eating things that humans have never eaten before, and our bodies have had no time to adapt.

Professor Julia Rucklidge says we’re eating things that humans have never eaten before, and our bodies have had no time to adapt.

Learn to backbend with locust pose

This yoga pose will open your shoulders and stregthen your spine, leaving you refreshed and energized!

This yoga pose will open your shoulders and stregthen your spine, leaving you refreshed and energized!

Nutritional mistakes that athletes make while training

Some athletes worry so much about their training that they sometimes leave out the food part, and make mistakes that could ruin all the work done. Keep in mind what they are and avoid them at all costs

Some athletes worry so much about their training that they sometimes leave out the food part, and make mistakes that could ruin all the work done. Keep in mind what they are and avoid them at all costs

Killer butt workout with resistance bands

This booty blasting move is just what you need to tone that behind. Get your resistance bands out, and lets get to work!

This booty blasting move is just what you need to tone that behind. Get your resistance bands out, and lets get to work!

Therapists share the self-care habits they’re practicing in 2021

If you slipped on your self-care routines a bit in 2020, you’re not alone

If you slipped on your self-care routines a bit in 2020, you’re not alone

These are the amazing benefits of drinking green tea

If you find yourself stressed a cup of green tea may be just what you need

If you find yourself stressed a cup of green tea may be just what you need

Here are the everyday snacks you didn’t know were vegan

Vegans often have to pay close attention to ingredients when it comes to choosing packaged foods

Vegans often have to pay close attention to ingredients when it comes to choosing packaged foods

One-quarter of females 'have been abused by a partner'

One in four females worldwide have been physically or sexually assaulted by a male partner.

One in four females worldwide have been physically or sexually assaulted by a male partner.

This is how we unknowingly take our stress out on other people

When someone is under an extreme amount of stress they sometimes lash out at others in an obvious way

When someone is under an extreme amount of stress they sometimes lash out at others in an obvious way

Nutritionists say these ‘unhealthy’ foods aren’t actually that bad for you

When most people consider dieting, their first move is to eliminate certain “unhealthy” foods

When most people consider dieting, their first move is to eliminate certain “unhealthy” foods

Two servings of oily fish per week 'could help prevent heart disease'

Two servings of oily fish per week could help reduce the risk of developing heart disease, a new study has discovered.

Two servings of oily fish per week could help reduce the risk of developing heart disease, a new study has discovered.

Dermatologists warn people against delaying mole checks

A recent study by Cancer Research UK showed that people put off going to a GP to have cancer symptoms checked out during the first lockdown last year.

A recent study by Cancer Research UK showed that people put off going to a GP to have cancer symptoms checked out during the first lockdown last year.

Dermatologists recommend these foods for healthier hair

According to Alan J. Bauman, a hair restoration physician at Bauman Medical Group in Florida, there’s a lot of science behind healthy hair

According to Alan J. Bauman, a hair restoration physician at Bauman Medical Group in Florida, there’s a lot of science behind healthy hair

Serving sizes of these foods are way smaller than you thought

As handy as serving sizes are, they’re often misleading and can easily be misread and misinterpreted

As handy as serving sizes are, they’re often misleading and can easily be misread and misinterpreted

These subtle signs may be serious indicators of a heart problem

According to the CDC, one person in the United States dies of cardiovascular disease every 36 seconds

According to the CDC, one person in the United States dies of cardiovascular disease every 36 seconds

Experts say a low-carb diet can cause these dangerous side effects

Carbs are often seen as the culprit behind out-of-control weight gain and subsequently cut out of diets

Carbs are often seen as the culprit behind out-of-control weight gain and subsequently cut out of diets

Top tips for a good night's sleep

Being tired all day long increases the risk of making mistakes or having accidents, developing diabetes or having a stroke. Here are some tips for ensuring a more restful night's sleep.

Being tired all day long increases the risk of making mistakes or having accidents, developing diabetes or having a stroke. Here are some tips for ensuring a more restful night's sleep.

Exercise for lean curvy legs

Short shorts are all the rage, but some times you might not feel your legs are as toned as you want them to be. Here are 3 fun and easy exercises you can do to get those legs

Short shorts are all the rage, but some times you might not feel your legs are as toned as you want them to be. Here are 3 fun and easy exercises you can do to get those legs

Build your upper body strength with this move!

Try this move at home or at a gym to build some upper body strength.

Try this move at home or at a gym to build some upper body strength.

How to strengthen your back

Leading fitness instructor and regular Telegraph contributor Scott Laidler demonstrates exercises to help strengthen and stabilise your back muscles

Leading fitness instructor and regular Telegraph contributor Scott Laidler demonstrates exercises to help strengthen and stabilise your back muscles

Possible reasons for feeling bloated

Odds are you aren't a stranger to stomach bloat and all of the feelings of discomfort and concern that come with it

Odds are you aren't a stranger to stomach bloat and all of the feelings of discomfort and concern that come with it

The mental health benefits of smiling

Scientific research has shown that smiling, or seeing a smile, is contagious and can stimulate happy thoughts, even if you do not feel happy at the time, suggesting that our facial expressions have a greater impact on our health and wellbeing than...

Scientific research has shown that smiling, or seeing a smile, is contagious and can stimulate happy thoughts, even if you do not feel happy at the time, suggesting that our facial expressions have a greater impact on our health and wellbeing than...

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