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Rugby is a high impact sport that also offers high benefits to those who practice it, such as better control over stress, a general increase in physical capacity, and being in a better mood.

Exercising is an action that deserves to be controlled in order to take advantage of its benefits. Know the statistics that determine the results of physical exercise.

Rock the dress this holiday season. Here is the perfect workout to tone your legs.

There has been unrest at Shanghai Airport as authorities herded large crowds into isolation for coronavirus testing after workers returned positive results.

Gladys Berejiklian reportedly stayed at work while waiting COVID-19 test results.

The university's COVID-19 vaccine is one Australia was hoping to get early next year.

Families kept apart due to the five-month border closure between NSW and Victoria have finally reunited.

Millions of Americans are expected to travel for Thanksgiving as infection rates of COVID-19 continue to surge.

Brett Sutton has admitted Victoria’s contact tracing began to buckle under the weight of 200 cases a day, but is adamant the system has been fixed since.

Families and loved ones have been reunited after five months of border closures along NSW and Victoria.

Eased restriction have been embraced as Melburnians enjoy their first day of relaxed rules.

Ten weeks after Margaret Flynn was given eight weeks to live, she has re-united with her sister thanks to the lifting of borders between NSW and Victoria.

South Australia has recorded one new COVID-19 case in the past 24 hours but authorities have warned now is not the time for complacency.

Police have said two people identified as persons of interest connected to the Woodville pizza bar in South Australia are talking their laywers.

We’re only the second country in the world to have the card.

A new report paints a bleak picture of the organisation’s finances.

Eating a Mediterranean diet could significantly reduce stress levels, a new study from the Wake Forest School of Medicine in the U.S. has found.

The sense of smell is underused as a way to improve mood and energy levels.

Short bursts of intense physical exercise could lead to better long-term health, a new study has suggested.

Almost 200 countries have committed to eliminating a cancer for the first time ever. Cervical cancer.

Having high levels of emotional intelligence can be a great asset.

Boosting the development of certain hormones may increase your happiness.

Dieting has become almost synonymous with depravation, but it doesn't have to be that way. Here are some tips on creating a healthy weight loss plan.

Working from home has its perks, but it can also result in severe boredom. Here are some tips to alleviate this boredom and keep your mind engaged.

US pharmaceutical company Pfizer is starting a pilot program for its COVID-19 vaccine in four states across America.

According to the World Health Organisation, the number of people with diabetes rose nearly 300 percent between 1980 and 2014.

Vitamin D isn't only good for your health and immune system, it could also help you with staying healthy during the COVID-19 pandemic, so says a new study from Spain.

Victoria has recorded its 17th consecutive day with no new COVID-19 cases.

New South Wales has recorded no locally acquired cases of COVID-19 for the ninth consecutive day.

Three new cases of COVID-19 were recorded in Adelaide, marking the state’s first outbreak in more than six months.

There are ways to boost your immune system, which is vital while in the middle of a pandemic.

There are ways to trick your body into feeling full, so you don't over eat.

The sweet taste of sugar prevents people from over-eating, a new study from the University of Vienna and the Technical University of Munich has discovered, with researchers finding that the molecular taste mechanisms of sugar could directly influe...

There are always new exercise fads going around, but only a few have been consistently proven to work.

If you want to maximize the results of your strength training, simple methods like ignoring the balance, do not overdo the training and use heavier weight can help.

Drop the nasty powder pre-workout foods! These are the 7 foods that will re-energize your body before a workout. Food fuel for every move.

Build strong arms, shoulders, and wrists with the Crow pose!

When your neck is tight and aching, your first instinct may be to do this one move over and over again to try and relieve the pain. Not so fast! Find out which move to avoid,

Want to clean up and get great-looking glutes? Then get busy in the shower with these simple but super effective moves from Certified Personal Trainer David Berry.

The personal trainer and her children Lukensia & Phoenix show off some kid-friendly exercises. Watch "Daily Pop" weekdays at 11am|10c, only on E!

If you ever find yourself feeling overwhelmed and stressed, a cup of green tea may be just what you need.

Face masks don't restrict breathing during exercise, a new study has found.

Physical activity and dietary counselling slows down the development of insulin resistance, the precursor of type 2 diabetes, in children, a study has shown.

Vitamin D supplements can help ease extreme eczema in children, a new study has concluded.

Everyone knows that exercise can improve health, build muscle and of course, help you stay fit. But studies show that making some time for exercise can also provide some serio

Nutrition and exercise go hand by hand, but do you know what to NOT eat before you workout? Don't worry! Here are the 5 foods to NEVER eat before a workout.

If you have a desk job, but hit the gym every night I have some bad news for you. You’re not getting enough exercise! It’s true. No matter how much physical activity you d

Are you getting burned out from too much exercise? You may be doing something wrong. Here are a few tips on how to avoid it.

KnowMore's Fitness Expert Nicole Glor shows you the best moves to tone your tush.

Do you want to be sharp in old age? A good way to strengthen your brain is by learning a new language.

Finding the motivation to exercise is always harder in the winter, but there are ways to make sure you get up off the sofa, and move your body on a regular basis, no matter how dark and cold it is.

A food intolerance is when a person has difficulty digesting certain foods and has an unpleasant physical reaction to them. It is very different from a food allergy, which involves the immune system and can be life-threatening.

Fitness influencer Jen Selter is here to show you how to burn off that Halloween candy with the best workout for your booty.

Sunday, November 1: The Victorian Deputy Premier has announced the state has recorded no new COVID-19 cases or deaths in the past 24 hours.

Almost 100,000 cases of coronavirus cases were recorded in the US in the past 24 hours, the country’s new highest daily number of cases.

Vitamin D builds healthy bones and supports a strong immune system.

Post-natal depression can last for up to three years, a new study has found.

Smokers are almost three times more likely to die prematurely from heart disease or stroke.

Everyone is dreading this coming winter due to COVID-19. This video discusses ways in which we can manage our mental health during this challenging time.

As the weather gets colder, it becomes more difficult to maintain the motivation to run daily. Here are some tips to continue your fitness journey.

Two paralysed Australian men are able to operate computers using their minds after receiving a world-first brain implant.

Tasmania will open its borders to NSW residents from Friday, November 6.

Having a strong immune system is key to keeping yourself healthy with cold and flu season approaching during a pandemic. Here are some ways to help you get more immune-boosting vitamin D into your system.

Though they’re high in fat, nuts are excellent sources of fibre and protein and offer a number of health benefits.

As a fresh coronavirus cluster swarms the White House, US President Donald Trump has compared opponent Joe Biden to a zombie.

Retail business across Melbourne will soon re-open.

Prime Minister Scott Morrison has thanked and congratulated Victorians after Premier Daniel Andrews announced further easing of lockdown restrictions.

Monday October 26: Victorian Premier Daniel Andrews has announced that restrictions will ease across Melbourne's outdoor gatherings, hospitality industry and more from midnight tomorrow.

No new COVID-19 cases and zero deaths recorded in Melbourne overnight.

A Queensland based FIFO worker is behind bars after allegedly leaving hotel quarantine four times in one day in Perth.

Victorian Premier Daniel Andrews has pressed pause on metro Melbourne's easing of restrictions as health officials work to contain a growing cluster in Melbourne's north.

Victorian Premier Daniel Andrews’ pause on easing restrictions has been labelled a hammer-blow to many businesses struggling to survive.

NSW has reached its third consecutive day of no cases of community transmission with seven cases diagnosed in hotel quarantine.

The COVID-19 cluster in Melbourne's north has spread potentially disrupting Victoria’s planned reopening announcement.

People with type 2 diabetes who regularly drink green tea and coffee could reduce their risk of death by more than half.

Drinking tea could help to significantly lower blood pressure, a new study has found.

A growing body of research suggests drinking coffee as soon as you wake up is a bad idea for your body.

Working from home, isolation and a society much different is taking a toll on everyone and their mental state. Here are a few tips on how-to avoid burning out.

If you suffer from lower back pain, try these exercises you can easily do at home. They can help increase your flexibility and perhaps alleviate some of your discomfort.

Docs say that getting off your tush will help you live longer and look better. Do these moves at the top of every hour, and you can claim 35 minutes of exercise by the end of

Sculpt those arms with these double dumbell bent rows!

Get your body ready for the new year. Try this fast and effective move that will leave you feeling nice and tight.

Tone the bum with this ankle weight exercise that can be done at home or at the gym.

Smoking cannabis can reduce the symptoms of obsessive-compulsive disorder by more than half, a new study has discovered.

Has it been a while since your last workout? Don’t sweat it. Thanks to a lesser-known fitness phenomenon called ‘muscle memory’, your former fit self might not be too many burpees away. The idea is that once you’ve learnt to build a certain amou...

To live an active lifestyle, it's important to follow these steps.

After your 20s your brain function starts to decline. But there are ways to slow the progression.

Staying in touch with your emotions can help to reduce stress and anxiety during the Covid-19 pandemic.

Chronic jet lag significantly increases the risk of developing cancer, a new study has discovered.

When you go in for an eye exam, the doctor is looking for up to 270 diseases you may have.

Women who suffer with severe morning sickness during pregnancy have an increased risk of depression.

Research has shown that wearing blue-light glasses improves sleep as well as work engagement and performance.

Donald Trump's son Barron was previously infected with COVID-19 but has since recovered.

Being in a new relationship can bring lots of joy, but it can often bring unwanted weight gain, too.  Check out these great tips for how to enjoy newfound love without the love handles.

Try these tips for preventing outdoor allergies, and say goodbye to sneezing, congestion, and itchy-red-watery-eyes.

Pediatrician Lara Jana gives you the 4-1-1 on childhood fever. When should parents relax and when should they call the doctor? And what type of thermometer is best for taking your child's temperature?

The name comes from the Paleolithic era, and the diet bases itself on the presumed food regiment of our ancestors from 2.6 million years ago. Now- a-days you can find Paleo-ce

There is more to eating healthy than counting calories. Nitrates & Nitrites are chemicals used to preserve food. Educate yourself on their effects and the dangers of ingesting

Picking and choosing which Halloween treats to snack on can result in a healthier life.