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Get into the perfect crow pose

Build strong arms, shoulders, and wrists with the Crow pose!

Build strong arms, shoulders, and wrists with the Crow pose!

Exercise benefits for the mind

Everyone knows that exercise can improve health, build muscle and of course, help you stay fit. But studies show that making some time for exercise can also provide some serio

Everyone knows that exercise can improve health, build muscle and of course, help you stay fit. But studies show that making some time for exercise can also provide some serio

Foods to avoid before you workout

Nutrition and exercise go hand by hand, but do you know what to NOT eat before you workout? Don't worry! Here are the 5 foods to NEVER eat before a workout.

Nutrition and exercise go hand by hand, but do you know what to NOT eat before you workout? Don't worry! Here are the 5 foods to NEVER eat before a workout.

These are the most common toxic behaviors parents accidentally engage in

Although most parents try their best to make their children feel supported, mistakes can happen

Although most parents try their best to make their children feel supported, mistakes can happen

If you're struggling with low self-esteem, what should you do?

If you're struggling with low self-esteem, what should you do?

If you're struggling with low self-esteem, what should you do?

For first time Pharmac releases list of drugs it’s considering funding

The list includes medications for a range of conditions including cancers and rare illnesses.

The list includes medications for a range of conditions including cancers and rare illnesses.

‘Do not drink’ water notice for east Otago towns lifted

The notice was put in place in February after high levels of lead were detected.

The notice was put in place in February after high levels of lead were detected.

Queensland records no new local COVID-19 cases

Tuesday 27 July: Queensland has recorded no new local cases of COVID-19.

Tuesday 27 July: Queensland has recorded no new local cases of COVID-19.

South Australia records one new local case of COVID-19, lockdown on track to be lifted

South Australia has recorded one new local COVID-19 case linked to the Tenerife Winery cluster as the state is set to exit lockdown at midnight on Tuesday.

South Australia has recorded one new local COVID-19 case linked to the Tenerife Winery cluster as the state is set to exit lockdown at midnight on Tuesday.

Victoria records 11 new local cases of COVID-19, lockdown on track to lift

Monday 26 July: Victoria has recorded 11 new local cases of COVID-19 as the state appears on track to exit lockdown at midnight on Tuesday.

Monday 26 July: Victoria has recorded 11 new local cases of COVID-19 as the state appears on track to exit lockdown at midnight on Tuesday.

Importance of breathing

Know all the secrets and facts about Yoga, solve the basic doubts about Yoga only with AJ

Know all the secrets and facts about Yoga, solve the basic doubts about Yoga only with AJ

Perfect time for yoga

Know all the secrets and facts about Yoga, solve the basic doubts about Yoga only with AJ

Know all the secrets and facts about Yoga, solve the basic doubts about Yoga only with AJ

Yoga for beginners

Know all the secrets and facts about Yoga, solve the basic doubts about Yoga only with AJ

Know all the secrets and facts about Yoga, solve the basic doubts about Yoga only with AJ

NSW records 145 new local COVID-19 cases

Monday July 26: NSW has recorded 145 new locally acquired COVID-19 cases to 8pm last night, 51 of which were infectious while in the community.

Monday July 26: NSW has recorded 145 new locally acquired COVID-19 cases to 8pm last night, 51 of which were infectious while in the community.

New high of 163 local COVID-19 infections recorded in NSW

There have been 163 new locally acquired cases of COVID-19 in NSW, a new daily record.

There have been 163 new locally acquired cases of COVID-19 in NSW, a new daily record.

Storm closes Adelaide testing clinics

A storm forced the closure of several COVID-19 testing clinics across Adelaide today.

A storm forced the closure of several COVID-19 testing clinics across Adelaide today.

NSW records 163 new local cases of COVID-19

Saturday July 24: People across Sydney are being urged to stay at home after the state recorded 163 new local cases of COVID-19, 45 of which were infectious in the community.

Saturday July 24: People across Sydney are being urged to stay at home after the state recorded 163 new local cases of COVID-19, 45 of which were infectious in the community.

South Australia exposure sites list grows

There are more than 75 exposure sites in South Australia, as the state finishes its third day of lockdown.

There are more than 75 exposure sites in South Australia, as the state finishes its third day of lockdown.

Your fatigue could be much more serious than you think

Chronic Fatigue Syndrome is a real problem that presents itself in people but is rarely well diagnosed. If you feel tired all the time, watch out - it might not be because of constantly working.

Chronic Fatigue Syndrome is a real problem that presents itself in people but is rarely well diagnosed. If you feel tired all the time, watch out - it might not be because of constantly working.

Your guide to a happy, healthy gut

In this episode of The Love Destination Expert Series, Naturopath Emma Sutherland reveals how to support your digestion and improve your gut health with these delicious foods that your gut will love.

In this episode of The Love Destination Expert Series, Naturopath Emma Sutherland reveals how to support your digestion and improve your gut health with these delicious foods that your gut will love.

Your gynecologist and your heart

Do you know what you can do to prevent heart disease? KnowMoreTV's OB/GYN Evelyn Minaya offers some preventative measures you can follow to keep your heart healthy.

Do you know what you can do to prevent heart disease? KnowMoreTV's OB/GYN Evelyn Minaya offers some preventative measures you can follow to keep your heart healthy.

Your sleep habits are making you fat

Not catching enough zzz's at night? Feeling tired might not be your only problem, your scale could start creeping up on you.

Not catching enough zzz's at night? Feeling tired might not be your only problem, your scale could start creeping up on you.

Zinc up your immune system

Forget Vitamin C! With all of it's benefits, Zinc is the mineral you need to keep your immune system in A+ condition.

Forget Vitamin C! With all of it's benefits, Zinc is the mineral you need to keep your immune system in A+ condition.

Dentists offer professional prophylaxis - but isn't DIY easier?

Nail files and hydrogen peroxide are touted as ways of improving the appearance of teeth. What are the risks of going it alone at home? In Good Shape asks a professional.

Nail files and hydrogen peroxide are touted as ways of improving the appearance of teeth. What are the risks of going it alone at home? In Good Shape asks a professional.

Victoria records 26 locally transmitted cases of COVID-19

Thursday, July 22: Victoria has recorded 26 cases of locally acquired COVID-19 in the past 24 hours, with two cases infectious within the community.

Thursday, July 22: Victoria has recorded 26 cases of locally acquired COVID-19 in the past 24 hours, with two cases infectious within the community.

NSW records 124 new local COVID-19 cases

Thursday. 22 July: NSW has recorded 124 local COVID-19 cases overnight, with 48 infectious while in the community.

Thursday. 22 July: NSW has recorded 124 local COVID-19 cases overnight, with 48 infectious while in the community.

SA records two new local COVID-19 cases

South Australia has recorded two new local COVID-19 cases, both linked to the Tenafeate Winery cluster.

South Australia has recorded two new local COVID-19 cases, both linked to the Tenafeate Winery cluster.

Victoria's COVID-19 cases climb with 26 new local infections recorded

Victoria has recorded another jump in new local cases of COVID-19 with 26 infections detected today.

Victoria has recorded another jump in new local cases of COVID-19 with 26 infections detected today.

Woodland areas 'are good for young people's mental health'

Scientists have discovered kids who spend time in woodlands have a lower risk of behavioural and emotional problems as well as better cognitive development

Scientists have discovered kids who spend time in woodlands have a lower risk of behavioural and emotional problems as well as better cognitive development

These diet habits will help you get the most from your workouts

If you’ve been hitting the gym extra hard lately but aren’t seeing any results chances are your diet needs some work

If you’ve been hitting the gym extra hard lately but aren’t seeing any results chances are your diet needs some work

The digital consultation

Ludwig Brunnen asks: Is it OK for me to start going to the gym, given that I'm 65 years old? Sports medicine specialist Fernando Diemo gives his response.

Ludwig Brunnen asks: Is it OK for me to start going to the gym, given that I'm 65 years old? Sports medicine specialist Fernando Diemo gives his response.

Victoria bracing for a longer lockdown after 19 new cases on Saturday

Busy city pub packed with soccer fans joins the list of exposure sites

Busy city pub packed with soccer fans joins the list of exposure sites

Queensland foreshadowing further border closure

Possibility of hard border

Possibility of hard border

Victoria's COVID-19 outbreak grows

Victoria's COVID-19 outbreak has jumped by at least 19 new infections, the biggest daily spike since the state's second wave last year.

Victoria's COVID-19 outbreak has jumped by at least 19 new infections, the biggest daily spike since the state's second wave last year.

Gold Coast on alert

The Gold Coast is on night alert after a COVID-19 case visited a petrol station near the border.

The Gold Coast is on night alert after a COVID-19 case visited a petrol station near the border.

Tighter restrictions for Sydney

Within hours, Sydney will be in the grip of much tougher restrictions with NSW Premier Gladys Berejiklian clamping down on the stubborn Delta outbreak, with what she's calling a "no-regrets" policy.

Within hours, Sydney will be in the grip of much tougher restrictions with NSW Premier Gladys Berejiklian clamping down on the stubborn Delta outbreak, with what she's calling a "no-regrets" policy.

Melbourne businesses staring down another lockdown weekend

As Melbourne heads into its fifth lockdown since the start of the COVID-19 pandemic, businesses are again left to wait to see the weekend impact.

As Melbourne heads into its fifth lockdown since the start of the COVID-19 pandemic, businesses are again left to wait to see the weekend impact.

Victoria records 19 new local COVID-19 cases

Victoria has recorded 19 new locally acquired cases of COVID-19 overnight.

Victoria has recorded 19 new locally acquired cases of COVID-19 overnight.

NSW records 111 new local COVID-19 cases

Saturday July 17: NSW has recorded 111 new locally acquired cases of COVID-19, 29 of which were in the community while infectious.

Saturday July 17: NSW has recorded 111 new locally acquired cases of COVID-19, 29 of which were in the community while infectious.

Victorian coronavirus outbreak grows by 19

Saturday July 17: Victoria has recorded 19 locally acquired cases of COVID-19 overnight, with 18 infectious in the community during the 24-hour period.

Saturday July 17: Victoria has recorded 19 locally acquired cases of COVID-19 overnight, with 18 infectious in the community during the 24-hour period.

WA reinstates hard border with Victoria

Western Australia has closed its border to Victorians as the state endures another five-day lockdown in a bid to stop the spread of the Delta strain.

Western Australia has closed its border to Victorians as the state endures another five-day lockdown in a bid to stop the spread of the Delta strain.

Stay away from these bad workout habits if you want to lose weight

While getting into the gym and working out is a great first step to losing weight, it’s easy to accidentally fall into some bad habits

While getting into the gym and working out is a great first step to losing weight, it’s easy to accidentally fall into some bad habits

Are 10,000 steps a day necessary for good health?

Cumulatively, 10,000 steps equates to about five miles

Cumulatively, 10,000 steps equates to about five miles

Sydney lockdown to extend beyond August, expert predicts

Professor Mary-Louise McLaws says it will take at least another month to see lower cases.

Professor Mary-Louise McLaws says it will take at least another month to see lower cases.

Sydney's new lockdown rules to help slow COVID-19 surge

Sydney's lockdown restrictions will be tightened in a bid to slow the surge of coronavirus in the community.

Sydney's lockdown restrictions will be tightened in a bid to slow the surge of coronavirus in the community.

Queensland could soon close border to NSW

Premier Annastacia Palaszczuk fears the Delta strain wreaking havoc on Sydney could spread into Queensland, which today recorded zero new cases.

Premier Annastacia Palaszczuk fears the Delta strain wreaking havoc on Sydney could spread into Queensland, which today recorded zero new cases.

6 Health benefits of eating chocolate

Here are six reasons to eat chocolate the next time you’re craving sweets.

Here are six reasons to eat chocolate the next time you’re craving sweets.

Yoga may reduce work-related stress

Experts now believe that in addition to making you healthier, yoga, as well as other techniques like massage therapy can have a major effect on stress at work

Experts now believe that in addition to making you healthier, yoga, as well as other techniques like massage therapy can have a major effect on stress at work

Experts warn of danger to eyes from invisible UV rays

Experts warn of danger to eyes from invisible UV rays, they are ten times more at risk of sunburn than your skin

Experts warn of danger to eyes from invisible UV rays, they are ten times more at risk of sunburn than your skin

New study finds three nights of sleep loss can cause health problems

Experts believe six hours is the minimum amount of sleep needed to support optimal health in average adults

Experts believe six hours is the minimum amount of sleep needed to support optimal health in average adults

Never ignore these types of chest pain

Chest pain could be due to a number of reasons, ranging from anxiety to serious heart issues

Chest pain could be due to a number of reasons, ranging from anxiety to serious heart issues

Here are the best home remedies for your headache

Headaches are a common ailment that can really disrupt your day-to-day life.

Headaches are a common ailment that can really disrupt your day-to-day life.

How to tone your tush in the shower

Want to clean up and get great-looking glutes? Then get busy in the shower with these simple but super effective moves from Certified Personal Trainer David Berry.

Want to clean up and get great-looking glutes? Then get busy in the shower with these simple but super effective moves from Certified Personal Trainer David Berry.

5 ways to avoid workout burnout

Are you getting burned out from too much exercise? You may be doing something wrong. Here are a few tips on how to avoid it.

Are you getting burned out from too much exercise? You may be doing something wrong. Here are a few tips on how to avoid it.

Maintaining motivation in running

As the weather gets colder, it becomes more difficult to maintain the motivation to run daily. Here are some tips to continue your fitness journey.

As the weather gets colder, it becomes more difficult to maintain the motivation to run daily. Here are some tips to continue your fitness journey.

How to deal with re-entry anxiety

Here is some helpful advice to help you remain calm as your social life becomes more active

Here is some helpful advice to help you remain calm as your social life becomes more active

Doubts over NSW lockdown after highest daily COVID figures

There are fears COVID-19 is spreading further throughout Sydney with a long list of new exposure sites released, after NSW’s highest daily case number this year.

There are fears COVID-19 is spreading further throughout Sydney with a long list of new exposure sites released, after NSW’s highest daily case number this year.

Queensland lockdown lifted as state records five new local cases

Premier Annastacia Palaszczuk warns Queensland is not out of the woods as Greater Brisbane and Moreton Bay regions lift restrictions.

Premier Annastacia Palaszczuk warns Queensland is not out of the woods as Greater Brisbane and Moreton Bay regions lift restrictions.

Victoria marks third day of no new COVID-19 cases

Victorian State COVID-19 response commander Jeroen Weimar is warning authorities will be 'very active' in monitoring thousands trying to come back into Victoria.

Victorian State COVID-19 response commander Jeroen Weimar is warning authorities will be 'very active' in monitoring thousands trying to come back into Victoria.

WA records no new locally transmitted cases of COVID-19

Saturday, July 3: WA record no new locally acquired COVID-19 cases as Premier asks residents to support local businesses.

Saturday, July 3: WA record no new locally acquired COVID-19 cases as Premier asks residents to support local businesses.

NSW records 35 new local COVID-19 cases overnight

Saturday, July 3: NSW has recorded 35 locally acquired cases of COVID-19 to 8pm last night, nine which were infectious while in the community.

Saturday, July 3: NSW has recorded 35 locally acquired cases of COVID-19 to 8pm last night, nine which were infectious while in the community.

NSW records 31 new local COVID-19 cases

New South Wales has had its biggest daily spike of local coronavirus cases this year as speculation grows lockdown will be extended.

New South Wales has had its biggest daily spike of local coronavirus cases this year as speculation grows lockdown will be extended.

Regular checks you should be going to see your GP for

BBC Breakfast GP Dr Rachel Ward has shared the reasons why you should get checked out more often by your doctor.

BBC Breakfast GP Dr Rachel Ward has shared the reasons why you should get checked out more often by your doctor.

What should hobby athletes eat?

Competitive athletes pay meticulous attention to their diet, closely supported by their nutritionists. But what about amateur athletes? Sports physician Dr. Fernando Dimeo gives the lowdown on fueling-up for fitness.

Competitive athletes pay meticulous attention to their diet, closely supported by their nutritionists. But what about amateur athletes? Sports physician Dr. Fernando Dimeo gives the lowdown on fueling-up for fitness.

Southern-style diet 'could increase risk of sudden cardiac death'

While following the Mediterranean way of eating fruit, vegetables, whole grains, legumes and fish may cut the chances of suffering from loss of heart function a new study has also shown eating fried foods, processed meats, and fats have the opposi...

While following the Mediterranean way of eating fruit, vegetables, whole grains, legumes and fish may cut the chances of suffering from loss of heart function a new study has also shown eating fried foods, processed meats, and fats have the opposi...

How to help someone suffering from PTSD

How to help someone suffering from PTSD.

How to help someone suffering from PTSD.

How to get fit this winter

Finding the motivation to exercise is always harder in the winter, but there are ways to make sure you get up off the sofa, and move your body on a regular basis, no matter how dark and cold it is.

Finding the motivation to exercise is always harder in the winter, but there are ways to make sure you get up off the sofa, and move your body on a regular basis, no matter how dark and cold it is.

Row yourself to sculpted arms

Sculpt those arms with these double dumbell bent rows!

Sculpt those arms with these double dumbell bent rows!

Muscle memory: the lesser known fitness aid

Has it been a while since your last workout? Don’t sweat it. Thanks to a lesser-known fitness phenomenon called ‘muscle memory’, your former fit self might not be too many burpees away. The idea is that once you’ve learnt to build a certain amou...

Has it been a while since your last workout? Don’t sweat it. Thanks to a lesser-known fitness phenomenon called ‘muscle memory’, your former fit self might not be too many burpees away. The idea is that once you’ve learnt to build a certain amou...

How to save time by strength training efficiently

A review paper from 'Sports Medicine' lays out guidelines for time-efficient strength workouts

A review paper from 'Sports Medicine' lays out guidelines for time-efficient strength workouts

4 Ways alcohol has an effect on your body

Consuming alcohol may affect your ability to maintain control of your mood, judgement and level of energy

Consuming alcohol may affect your ability to maintain control of your mood, judgement and level of energy

The 5-minute office friendly workout

Docs say that getting off your tush will help you live longer and look better. Do these moves at the top of every hour, and you can claim 35 minutes of exercise by the end of

Docs say that getting off your tush will help you live longer and look better. Do these moves at the top of every hour, and you can claim 35 minutes of exercise by the end of

Five-minute de-stressing workout routine

Here we have a five-minute de-stressing routine with Laura Williams that you can do during some down time.

Here we have a five-minute de-stressing routine with Laura Williams that you can do during some down time.

Rock the tank top: Exercises to tone your arms

Tired of feeling self-conscious in tank tops? Tone flabby arms and target other problem areas with these challenging exercise moves from Nicole Glor of Nikkifitness.com.

Tired of feeling self-conscious in tank tops? Tone flabby arms and target other problem areas with these challenging exercise moves from Nicole Glor of Nikkifitness.com.

5 Tips for beginner cyclists

1. Safety first. Look for a helmet that is lightweight and comfortable

1. Safety first. Look for a helmet that is lightweight and comfortable

Stress can 'turn your hair grey'

It seems the old wives’ tale may have been true – stress really can make your hair turn grey

It seems the old wives’ tale may have been true – stress really can make your hair turn grey

How to effectively read food labels

These tips offer helpful strategies for getting more mindful about what you eat on the daily

These tips offer helpful strategies for getting more mindful about what you eat on the daily

Drinking coffee 'could reduce risk of developing chronic liver disease'

Drinking coffee every day could help reduce your risk of developing or dying from chronic liver disease.

Drinking coffee every day could help reduce your risk of developing or dying from chronic liver disease.

Busting a common myth about sweating and exercise

According to Lifehacker, how much you sweat is not a reliable indicator of weight loss

According to Lifehacker, how much you sweat is not a reliable indicator of weight loss

Western Australia set to return to Covid-normal setting

Western Australia will move to phase five Covid-19 restrictions from Wednesday, essentially sending the state back to a pre-pandemic existence.

Western Australia will move to phase five Covid-19 restrictions from Wednesday, essentially sending the state back to a pre-pandemic existence.

Sydney's eastern suburbs coronavirus cluster grows to nine

A new mask mandate has been put in place for most affected areas as Sydney's eastern suburbs cluster grows to nine.

A new mask mandate has been put in place for most affected areas as Sydney's eastern suburbs cluster grows to nine.

Bondi travellers turned around from Queensland amid new border rules

Bondi travellers have been turned around at Brisbane airport as Queensland’s hotspot declaration for the local government area of Waverley comes into effect.

Bondi travellers have been turned around at Brisbane airport as Queensland’s hotspot declaration for the local government area of Waverley comes into effect.

Sydney cluster grows with new infections linked to Bondi Westfield

More exposure sites have been added to the growing list in Sydney as states tighten restrictions on NSW travellers.

More exposure sites have been added to the growing list in Sydney as states tighten restrictions on NSW travellers.

Sydney's coronavirus cluster takes a turn

A growing coronavirus cluster in Sydney's eastern suburbs has taken a turn with transmission occurring in a 'fleeting exchange'.

A growing coronavirus cluster in Sydney's eastern suburbs has taken a turn with transmission occurring in a 'fleeting exchange'.

3 Mindfulness tips for sharing a small living space

Apartment Therapy recently asked several therapists for some advice on mindful cohabitation.

Apartment Therapy recently asked several therapists for some advice on mindful cohabitation.

Ways to reduce anxiety during pregnancy

While finding out you're pregnant is exciting news, many expectant mums can experience anxiety about the big change coming up in their lives.

While finding out you're pregnant is exciting news, many expectant mums can experience anxiety about the big change coming up in their lives.

Online video games can 'help solve youth mental health issues'

Experts believe online video gaming could be a new frontier in tackling young people's mental health issues.

Experts believe online video gaming could be a new frontier in tackling young people's mental health issues.

Omega-3 fatty acids 'can boost our mental health'

While it has been known for some time that following a diet rich in oily fish can play an important role in physical health, new research has suggested these fatty acids could also influence conditions such as depression.

While it has been known for some time that following a diet rich in oily fish can play an important role in physical health, new research has suggested these fatty acids could also influence conditions such as depression.

Melbourne healthcare workers in isolation after nurse worked across two hospitals while infectious

Victoria has recorded no new COVID-19 cases but there is concern about an infected nurse who worked across multiple Melbourne hospitals.

Victoria has recorded no new COVID-19 cases but there is concern about an infected nurse who worked across multiple Melbourne hospitals.

5 Tips for keeping your caffeine consumption in check

Caffeine is a stimulant found in coffee, tea and other products

Caffeine is a stimulant found in coffee, tea and other products

Health benefits of red seaweed discovered

A diet that includes red seaweed reduces your risk of cancer and has a positive probiotic effect, scientists have found.

A diet that includes red seaweed reduces your risk of cancer and has a positive probiotic effect, scientists have found.

How trustworthy is 'Dr. Google'?

Many of us turn to the Internet for health and fitness advice, from how to weight loss to treating bad skin. But how do we know if the information we find is reliable? We ask communications expert Frank Stratmann.

Many of us turn to the Internet for health and fitness advice, from how to weight loss to treating bad skin. But how do we know if the information we find is reliable? We ask communications expert Frank Stratmann.

Eating fish can slow cancer growth

Docosahexaenoic acid, which is mainly found naturally in fish, has long been regarded as essential for human health as it helps brain function, vision and alleviates inflammatory phenomena

Docosahexaenoic acid, which is mainly found naturally in fish, has long been regarded as essential for human health as it helps brain function, vision and alleviates inflammatory phenomena

Fruits to avoid and enjoy this summer if you have Type 2 diabetes

If you suffer from Type 2 diabetes, it is important to make sure you are not metabolising too many grams of carbohydrates through fruit consumption

If you suffer from Type 2 diabetes, it is important to make sure you are not metabolising too many grams of carbohydrates through fruit consumption

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