Play Stuff

WOOP stands for: wish, outcome, obstacle and plan. It's the name of a science-based mental strategy people can use to identify and fulfil their wishes and change their habits. DW discusses WOOP with a systemic coach who finds it helpful.

Co-organiser Katie Wilkins told 1 NEWS she "couldn't be prouder".

Concerned students are being asked to contact their GP or student health services.

But, doctors say the non-uplets still have a tough road ahead.

You could think of your skin as the expression of the processes of your brain. Rosacea, acne, eczema and psoriasis flare ups are likely connected to an overstressed brain

Believe it or not, some fast food items are surprisingly healthy.

Before you reach for the bowl of cereal, turn the box around. You could be eating a LOT of unwanted sugar.

New South Wales’ COVID free streak has been broken after a man in his 50's from the Eastern Suburbs tested positive this morning. It's understood he has not travelled overseas or come across any workers on the front line.

Neck pain is a growing occupational hazard, with an estimated 80 per cent of jobs requiring employees to spend several hours sitting in front of a computer.

It’s not surprising that those with an active lifestyle enjoy benefits such as a healthier cardiovascular system, better oxygen flow and lower blood pressure

There are some super foods that are particularly good for men.

One change to your daily routine may double your fat-burning results.

With the fast pace of modern life, many of us struggle to wind down in the evenings.

When it comes to superfoods and heart health, leafy greens get all the attention, But if you are looking for heart health, you should be eating beets.

Where bacteria hides in your home

An additional 35 minutes of exercise and sleeping for more than an extra hour a day could help to significantly improve children's mental and physical health

Australian citizens in virus-stricken India could face hefty fines of up to $66,000 and even jail time if they try to return home via a third country.

More than 200 people have been told by authorities to get a COVID-19 test after 'strong and unexpected' wastewater detections were reported in Melbourne yesterday.

Are you a daily exercise enthusiast or a weekend warrior? Either way, if keeping fit is part of your routine. You may be surprised by what you’re about to learn. Here’s a

Your brain and sleep work hand in hand. If you want to have good brain function, start with a good night's sleep.

Supplements like melatonin are knowing for helping people fall asleep, but does it have the same effect on children?

The first mass vaccination hub in NSW is expected to open by the middle of next month – with the capacity to dispense up to 30,000 jabs every week.

WA Premier Mark McGowan has ordered a snap three-day lockdown after a community case of COVID-19.

Perth is entering a three-day lockdown after a COVID-19 infection breakout from hotel quarantine.

Prime Minister Scott Morrison has announced a reduction in flights from India which is seeing a surge in COVID-19 cases, and will also be limiting Australians who need to go there to “only very urgent cases”.

Plant-based diets have proven to be healthy and sustainable for many adults. Does this way of eating supply the necessary nutrients for children?

It’s not uncommon to feel groggy in the morning and the COVID-19 pandemic has certainly not helped

It's something you most likely have in your home, it's tasty, and it will help you sleep.

The Mediterranean diet could be the answer to good heart health and even reverse the genetic risk of heart disease.

Toxic productivity, aka workaholism, is essentially an unhealthy desire to constantly be productive

Researchers have discovered that cleaning and organising may be beneficial for brain health in older adults

NSW Health administrators confirm the death of a 48-year-old woman who developed rare blood clots days after receiving the AstraZeneca vaccine is ‘likely’ linked to the jab

Here are eight simple tricks for getting the most of your exercise routine while fasting during the holy month of Ramadan.

With days blurring together in quarantine, establishing a routine may help to improve your mental health

Children who spend a greater amount of time in front of screens eat less fruit and vegetables and more sweets and fast food, according to a new study.

Try out this satisfying supine spinal twist for the beginning yogi!

To gain muscle mass it takes more than training in the gym. It is important to eat enough, rest after training and refill with energy.

If you slipped on your self-care routines a bit in 2020, you’re not alone

While exercise has a ton of benefits in general, experts argue that early workouts may have more positive effects.

There are many things that people do that help them lose weight. Here are a few of them.

Children who regularly snore could be more likely to experience behavioural problems such as hyperactivity and learning difficulties.

These 5 plant-powered sources of protein won't leave you hungry for more

If you're hoping to lose weight with physical exercise, experts have suggested you should plan what to eat post-workout before you begin otherwise you'll likely be tempted to overeat.

Lower abs can be a trouble spot to tone. If you are looking for a move that can flatten and sculpt, check this out!

Bananas are packed with nutrients that warrant them being added to your daily routine.

Normally, when a person works out, their appetite increases in an attempt to compensate for lost calories

Experts are warning people to rethink how they use antihistamines to ease their allergies as they say many people are not using the newer, more effective forms of the medication

If you're heading out in the sun, you must make sure your skin is protected. But is it OK to bring out last year's leftover sunscreen?

Once a person passes the age of forty it can become more and more difficult to avoid chronic diseases and stay healthy. Here are some superfoods that can help.

Rice, almond, soy and oats - there plenty of alternatives to cow's milk and anyone can make them at home. DW's Ajit Niranjan shows us how and explains which alternatives are especially healthy and good for the environment.

If you want to eat a balanced diet, you don't really need to forgo anything. Even fat and sugar can be healthy in moderation. We look at the ingredients that make up our food.

Middle-aged adults who follow a healthy diet and exercise regularly may be less likely to develop heart disease or Type 2 diabetes in later life

It’s common knowledge that certain foods can help your physical health

When dining out, it's hard to know exactly what's going into your food, which can keep you from making healthy decisions

A small number of blood clotting incidents following doses of the AstraZeneca coronavirus vaccine is nothing to worry about, one of Australia’s leading epidemiologists said.

For those trying to lose weight, it’s not uncommon to see health tips that revolve around so-called “super foods

Regular physical activity has significant positive benefits on mental health, and researchers from the University of Basel discovered that it's not just how much exercise you do, but what type

When making a change for the better, it’s hard to jump into goals that require a long-term commitment

The Mediterranean Diet is repeatedly hailed as one of the healthiest diets

Spring is officially here, meaning trees flowers and grass are ready to bloom

Whether it be a packet of Splenda or a splash of oat milk, everyone has their go-to coffee additions

Eating leafy green vegetables on a daily basis could significantly boost muscle function, a new study has discovered.

What you eat before you train is critical to an energy-filled routine.

Tennis is a complete exercise that promotes many benefits in the body. Rafael Nadal, Serena Williams, and Roger Federer are an example of this. Increase aerobic and anaerobic capacity and strengthen your

In this episode of Fighting Forty, leading fitness instructor Scott Laidler demonstrates exercises targeting specific problem areas for men of a certain age - starting with th

According to nutritionist Karen Ansel, ordering takeout food can be healthy despite its “bad reputation”

If you've ever had issues with digestion you've probably heard the word "probiotic"

Children who are regularly shouted at, hit or shaken could develop smaller brains in adolescence.

Ready for a makeover? Here are a few tips that will help you improve your the way you do lunges while doing squats and working your arms.

Aerial dance has become a new alternative to exercise because it shapes and tones the body while improving coordination and flexibility.

No heavy weights or exercise machines needed for this move! Shape-up your glutes and back with this workout, straight from home.

Spring is here, which means many people are ready to spruce up their homes in honor of the new season

As hard as it is to lose weight it’s even harder to keep it off

According to Peter Bailey, MD, "when caffeine is created artificially and injected into drinks, it can become extremely unhealthy"

According to registered dietitian, author and TV personality Ellie Krieger most people would benefit from reducing their sugar intake

Stephan Kewenig is an expert on osteoporosis. He talks about the role of nutrition in bone health.

Bones come in many shapes and sizes, and they all have a role to play. Here are some interesting facts and figures about the human skeleton.

Professor Julia Rucklidge says we’re eating things that humans have never eaten before, and our bodies have had no time to adapt.

This yoga pose will open your shoulders and stregthen your spine, leaving you refreshed and energized!

Some athletes worry so much about their training that they sometimes leave out the food part, and make mistakes that could ruin all the work done. Keep in mind what they are and avoid them at all costs

This booty blasting move is just what you need to tone that behind. Get your resistance bands out, and lets get to work!

If you slipped on your self-care routines a bit in 2020, you’re not alone

If you find yourself stressed a cup of green tea may be just what you need

Vegans often have to pay close attention to ingredients when it comes to choosing packaged foods

One in four females worldwide have been physically or sexually assaulted by a male partner.

When someone is under an extreme amount of stress they sometimes lash out at others in an obvious way

When most people consider dieting, their first move is to eliminate certain “unhealthy” foods

Two servings of oily fish per week could help reduce the risk of developing heart disease, a new study has discovered.

A recent study by Cancer Research UK showed that people put off going to a GP to have cancer symptoms checked out during the first lockdown last year.

According to Alan J. Bauman, a hair restoration physician at Bauman Medical Group in Florida, there’s a lot of science behind healthy hair

As handy as serving sizes are, they’re often misleading and can easily be misread and misinterpreted

According to the CDC, one person in the United States dies of cardiovascular disease every 36 seconds

Carbs are often seen as the culprit behind out-of-control weight gain and subsequently cut out of diets

Being tired all day long increases the risk of making mistakes or having accidents, developing diabetes or having a stroke. Here are some tips for ensuring a more restful night's sleep.

Short shorts are all the rage, but some times you might not feel your legs are as toned as you want them to be. Here are 3 fun and easy exercises you can do to get those legs

Try this move at home or at a gym to build some upper body strength.

Leading fitness instructor and regular Telegraph contributor Scott Laidler demonstrates exercises to help strengthen and stabilise your back muscles

Odds are you aren't a stranger to stomach bloat and all of the feelings of discomfort and concern that come with it

Scientific research has shown that smiling, or seeing a smile, is contagious and can stimulate happy thoughts, even if you do not feel happy at the time, suggesting that our facial expressions have a greater impact on our health and wellbeing than...