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Build strong arms, shoulders, and wrists with the Crow pose!

Everyone knows that exercise can improve health, build muscle and of course, help you stay fit. But studies show that making some time for exercise can also provide some serio

Nutrition and exercise go hand by hand, but do you know what to NOT eat before you workout? Don't worry! Here are the 5 foods to NEVER eat before a workout.

Although most parents try their best to make their children feel supported, mistakes can happen

If you're struggling with low self-esteem, what should you do?

The list includes medications for a range of conditions including cancers and rare illnesses.

The notice was put in place in February after high levels of lead were detected.

Tuesday 27 July: Queensland has recorded no new local cases of COVID-19.

South Australia has recorded one new local COVID-19 case linked to the Tenerife Winery cluster as the state is set to exit lockdown at midnight on Tuesday.

Monday 26 July: Victoria has recorded 11 new local cases of COVID-19 as the state appears on track to exit lockdown at midnight on Tuesday.

Know all the secrets and facts about Yoga, solve the basic doubts about Yoga only with AJ

Know all the secrets and facts about Yoga, solve the basic doubts about Yoga only with AJ

Know all the secrets and facts about Yoga, solve the basic doubts about Yoga only with AJ

Monday July 26: NSW has recorded 145 new locally acquired COVID-19 cases to 8pm last night, 51 of which were infectious while in the community.

There have been 163 new locally acquired cases of COVID-19 in NSW, a new daily record.

A storm forced the closure of several COVID-19 testing clinics across Adelaide today.

Saturday July 24: People across Sydney are being urged to stay at home after the state recorded 163 new local cases of COVID-19, 45 of which were infectious in the community.

There are more than 75 exposure sites in South Australia, as the state finishes its third day of lockdown.

Chronic Fatigue Syndrome is a real problem that presents itself in people but is rarely well diagnosed. If you feel tired all the time, watch out - it might not be because of constantly working.

In this episode of The Love Destination Expert Series, Naturopath Emma Sutherland reveals how to support your digestion and improve your gut health with these delicious foods that your gut will love.

Do you know what you can do to prevent heart disease? KnowMoreTV's OB/GYN Evelyn Minaya offers some preventative measures you can follow to keep your heart healthy.

Not catching enough zzz's at night? Feeling tired might not be your only problem, your scale could start creeping up on you.

Forget Vitamin C! With all of it's benefits, Zinc is the mineral you need to keep your immune system in A+ condition.

Nail files and hydrogen peroxide are touted as ways of improving the appearance of teeth. What are the risks of going it alone at home? In Good Shape asks a professional.

Thursday, July 22: Victoria has recorded 26 cases of locally acquired COVID-19 in the past 24 hours, with two cases infectious within the community.

Thursday. 22 July: NSW has recorded 124 local COVID-19 cases overnight, with 48 infectious while in the community.

South Australia has recorded two new local COVID-19 cases, both linked to the Tenafeate Winery cluster.

Victoria has recorded another jump in new local cases of COVID-19 with 26 infections detected today.

Scientists have discovered kids who spend time in woodlands have a lower risk of behavioural and emotional problems as well as better cognitive development

If you’ve been hitting the gym extra hard lately but aren’t seeing any results chances are your diet needs some work

Ludwig Brunnen asks: Is it OK for me to start going to the gym, given that I'm 65 years old? Sports medicine specialist Fernando Diemo gives his response.

Busy city pub packed with soccer fans joins the list of exposure sites

Possibility of hard border

Victoria's COVID-19 outbreak has jumped by at least 19 new infections, the biggest daily spike since the state's second wave last year.

The Gold Coast is on night alert after a COVID-19 case visited a petrol station near the border.

Within hours, Sydney will be in the grip of much tougher restrictions with NSW Premier Gladys Berejiklian clamping down on the stubborn Delta outbreak, with what she's calling a "no-regrets" policy.

As Melbourne heads into its fifth lockdown since the start of the COVID-19 pandemic, businesses are again left to wait to see the weekend impact.

Victoria has recorded 19 new locally acquired cases of COVID-19 overnight.

Saturday July 17: NSW has recorded 111 new locally acquired cases of COVID-19, 29 of which were in the community while infectious.

Saturday July 17: Victoria has recorded 19 locally acquired cases of COVID-19 overnight, with 18 infectious in the community during the 24-hour period.

Western Australia has closed its border to Victorians as the state endures another five-day lockdown in a bid to stop the spread of the Delta strain.

While getting into the gym and working out is a great first step to losing weight, it’s easy to accidentally fall into some bad habits

Cumulatively, 10,000 steps equates to about five miles

Professor Mary-Louise McLaws says it will take at least another month to see lower cases.

Sydney's lockdown restrictions will be tightened in a bid to slow the surge of coronavirus in the community.

Premier Annastacia Palaszczuk fears the Delta strain wreaking havoc on Sydney could spread into Queensland, which today recorded zero new cases.

Here are six reasons to eat chocolate the next time you’re craving sweets.

Experts now believe that in addition to making you healthier, yoga, as well as other techniques like massage therapy can have a major effect on stress at work

Experts warn of danger to eyes from invisible UV rays, they are ten times more at risk of sunburn than your skin

Experts believe six hours is the minimum amount of sleep needed to support optimal health in average adults

Chest pain could be due to a number of reasons, ranging from anxiety to serious heart issues

Headaches are a common ailment that can really disrupt your day-to-day life.

Want to clean up and get great-looking glutes? Then get busy in the shower with these simple but super effective moves from Certified Personal Trainer David Berry.

Are you getting burned out from too much exercise? You may be doing something wrong. Here are a few tips on how to avoid it.

As the weather gets colder, it becomes more difficult to maintain the motivation to run daily. Here are some tips to continue your fitness journey.

Here is some helpful advice to help you remain calm as your social life becomes more active

There are fears COVID-19 is spreading further throughout Sydney with a long list of new exposure sites released, after NSW’s highest daily case number this year.

Premier Annastacia Palaszczuk warns Queensland is not out of the woods as Greater Brisbane and Moreton Bay regions lift restrictions.

Victorian State COVID-19 response commander Jeroen Weimar is warning authorities will be 'very active' in monitoring thousands trying to come back into Victoria.

Saturday, July 3: WA record no new locally acquired COVID-19 cases as Premier asks residents to support local businesses.

Saturday, July 3: NSW has recorded 35 locally acquired cases of COVID-19 to 8pm last night, nine which were infectious while in the community.

New South Wales has had its biggest daily spike of local coronavirus cases this year as speculation grows lockdown will be extended.

BBC Breakfast GP Dr Rachel Ward has shared the reasons why you should get checked out more often by your doctor.

Competitive athletes pay meticulous attention to their diet, closely supported by their nutritionists. But what about amateur athletes? Sports physician Dr. Fernando Dimeo gives the lowdown on fueling-up for fitness.

While following the Mediterranean way of eating fruit, vegetables, whole grains, legumes and fish may cut the chances of suffering from loss of heart function a new study has also shown eating fried foods, processed meats, and fats have the opposi...

How to help someone suffering from PTSD.

Finding the motivation to exercise is always harder in the winter, but there are ways to make sure you get up off the sofa, and move your body on a regular basis, no matter how dark and cold it is.

Sculpt those arms with these double dumbell bent rows!

Has it been a while since your last workout? Don’t sweat it. Thanks to a lesser-known fitness phenomenon called ‘muscle memory’, your former fit self might not be too many burpees away. The idea is that once you’ve learnt to build a certain amou...

A review paper from 'Sports Medicine' lays out guidelines for time-efficient strength workouts

Consuming alcohol may affect your ability to maintain control of your mood, judgement and level of energy

Docs say that getting off your tush will help you live longer and look better. Do these moves at the top of every hour, and you can claim 35 minutes of exercise by the end of

Here we have a five-minute de-stressing routine with Laura Williams that you can do during some down time.

Tired of feeling self-conscious in tank tops? Tone flabby arms and target other problem areas with these challenging exercise moves from Nicole Glor of Nikkifitness.com.

1. Safety first. Look for a helmet that is lightweight and comfortable

It seems the old wives’ tale may have been true – stress really can make your hair turn grey

These tips offer helpful strategies for getting more mindful about what you eat on the daily

Drinking coffee every day could help reduce your risk of developing or dying from chronic liver disease.

According to Lifehacker, how much you sweat is not a reliable indicator of weight loss

Western Australia will move to phase five Covid-19 restrictions from Wednesday, essentially sending the state back to a pre-pandemic existence.

A new mask mandate has been put in place for most affected areas as Sydney's eastern suburbs cluster grows to nine.

Bondi travellers have been turned around at Brisbane airport as Queensland’s hotspot declaration for the local government area of Waverley comes into effect.

More exposure sites have been added to the growing list in Sydney as states tighten restrictions on NSW travellers.

A growing coronavirus cluster in Sydney's eastern suburbs has taken a turn with transmission occurring in a 'fleeting exchange'.

Apartment Therapy recently asked several therapists for some advice on mindful cohabitation.

While finding out you're pregnant is exciting news, many expectant mums can experience anxiety about the big change coming up in their lives.

Experts believe online video gaming could be a new frontier in tackling young people's mental health issues.

While it has been known for some time that following a diet rich in oily fish can play an important role in physical health, new research has suggested these fatty acids could also influence conditions such as depression.

Victoria has recorded no new COVID-19 cases but there is concern about an infected nurse who worked across multiple Melbourne hospitals.

Caffeine is a stimulant found in coffee, tea and other products

A diet that includes red seaweed reduces your risk of cancer and has a positive probiotic effect, scientists have found.

Many of us turn to the Internet for health and fitness advice, from how to weight loss to treating bad skin. But how do we know if the information we find is reliable? We ask communications expert Frank Stratmann.

Docosahexaenoic acid, which is mainly found naturally in fish, has long been regarded as essential for human health as it helps brain function, vision and alleviates inflammatory phenomena

If you suffer from Type 2 diabetes, it is important to make sure you are not metabolising too many grams of carbohydrates through fruit consumption