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Dr Felicity Dumble says the sector has been underfunded for years.

Professor Michael Baker says the lack of funding leaves New Zealand vulnerable to more health “threats”.

Are you a daily exercise enthusiast or a weekend warrior? Either way, if keeping fit is part of your routine. You may be surprised by what you’re about to learn. Here’s a

Short shorts are all the rage, but some times you might not feel your legs are as toned as you want them to be. Here are 3 fun and easy exercises you can do to get those legs

Can't shake off the pain on your back? Here is a great workout routine to strengthen your back and say goodbye to pain!

There's no time to go to the gym? Well don't worry! Before hitting the office, crunch your abs with this workout.

Bring out the stability ball and dumbbells, and get moving!

Step-by-step guide to three easy ways to tie back long hair ready for a workout - the 'bubble' ponytail, the 'knot-twist' bun and the rope-twist ponytail.

Travel between Australia and New Zealand won’t be considered until March next year.

Sunday September 20: Victoria has recorded just 14 new cases of COVID-19 in the past 24 hours, marking the lowest overnight rise in three months.

NSW Premier Gladys Berejiklian has spoken on the 'Get Ready' campaign in preparation for the upcoming fire season.

Anti-lockdown protesters say today's gatherings will look "nothing" like the demonstrations we've seen over the past 24 hours in Melbourne.

Victoria has recorded 21 new COVID-19 infections, with the 14-day average finally falling below 40.

Try this move at home or at a gym to build some upper body strength.

Looking for a more intense workout…or trying to get back into fitness after an injury? Well then, some experts say you should strap on a pair of rebound boots. The boot cr

This booty blasting move is just what you need to tone that behind. Get your resistance bands out, and lets get to work!

It's never too late to start! Twist your way into this prayer lounge and you are half way there to becoming a Yogi.

Skin is a reflection of what is going on inside the body, plus a combination of genetic inheritance, hormones and lifestyle but the way you ‘feed your skin’ really does have a fundamental part to play in the way we age.

Want to feel more joyful, and reduce your stress levels? Then get a good night's sleep, experts have suggested.

Focusing on self-care and wearing face masks can help alleviate mental health struggles during the Covid-19 pandemic, researchers have suggested.

Experts have warned that sarcasm could be bad for your heart.

For those with children stuck at home this school year, these self-care practices may help improve your family's day-to-day life.

Obese pregnant women should overhaul their lifestyle to ensure their children have long-term health benefits, a new study has discovered.

Victorian Premier announces the state has recorded 35 new cases and six deaths in the past 24 hours.

Now more than ever we should be setting aside time each day to give ourselves a break from the stresses of day-to-day life and there are certain practices you can do to bring calm into your daily routine.

Queensland's Deputy Premier Steven Miles announces a second day with no new COVID-19 cases.

Victoria has recorded 41 new cases in the past 24 hours and seven new COVID-19 deaths.

Anti-lockdown protesters are planning another protest in Melbourne, but are not releasing details until the last minute in an attempt to avoid police interference.

Police powers have been put under the spotlight after video was posted on social media of Melbourne woman Natalie Bonner being dragged from her car after she refused to get out.

Sunday September 13: Queensland's Deputy Premier has announced that Queensland recorded zero new cases of COVID-19 overnight.

A grandmother from northern NSW has been refused an exemption to attend her son’s funeral in Brisbane.

Victoria has recorded a promising drop in COVID-19 cases with the lowest daily increase since June.

Pet grooming and beauty service sectors will open earlier than planned as Victoria recorded a drop in COVID-19 cases.

Victorian Police have arrested 14 people and issued more than 50 infringements at Melbourne anti-lockdown protests.

There are some quick fixes that can help you lose weight, both with your exercise and what you eat.

Insomnia has been linked to an increase in the risk of developing type 2 diabetes.

A new survey reveals stress in the workplace is on the rise. But there are ways employers can help their employees.

Health experts agree, eating a large meal right before going to bed is bad for your health. But eating a small nutritious snack can actually be good for your body.

People whose parents divorced when they were younger have low levels of a 'love hormone', according to a new study.

A study has discovered that children born in the autumn are at higher risk of developing allergic diseases.

Thursday September 9: The state recorded seven new deaths overnight along with 51 new COVID-19 cases.

Leading fitness instructor and regular Telegraph contributor Scott Laidler demonstrates exercises to help strengthen and stabilise your back muscles

Learn how to strengthen and tone your legs with this set of exercises devised by personal trainer and fitness expert Jenny Pacey

Training for a time goal is about more than just 'running faster'. This video offers tips on how to improve your time

Researchers have determined that drinking eight or more alcoholic beverages a week may increase the risk of hypertension, or high blood pressure, among adults suffering from type 2 diabetes.

Increasing strength and muscle definition can be quick and simple. You can top up your daily walk (or run) with a good stretch and some basic body weight moves that take less than five minutes with Laura Williams.

Everyone's different when it comes to eating breakfast.

When it comes to building muscle, its important to understand exactly what you're looking for, and how to achieve it.

Shedding the pounds isn't always easy when you're working against yourself.

Targeted weight-loss may not be a solution for those looking for a slimmer face.

Is it possible to be plant-based and also eat meat? Doctors say absolutely.

Social distancing and hand sanitizer aren't the only ways to strengthening your immunity.

Finding joy can be difficult, so it's important to discover ways to help yourself locate it.

Victoria has recorded 55 new cases of COVID-19 and eight deaths in the past 24 hours.

People with thyroid problems could be at a significant risk of developing anxiety.

What constitutes an actual portion of fruit or veg for your five a day? Let’s take a look.

In this video, fitness instructor Jenny Pacey demonstrates a set of exercises aimed at tightening your glutes, include the Bulgarian split lunge, squat variations and side leg

In this video, personal trainer and founder of That Girl London, Christina Howells, runs through a series of quick high intensity tactical training circuits aimed at enhancing

In this video, personal trainer Christina Howells runs through a series of exercises aimed at toning your arms and strengthening the surrounding muscles

Leading fitness instructor and regular Telegraph contributor Scott Laidler demonstrates exercises to help strengthen and tone your pectoral muscles

In this episode of Fighting Forty, leading fitness instructor Scott Laidler demonstrates exercises targeting specific problem areas for men of a certain age - starting with th

Maintaining good flexibility is an important part of staying fit and active. In this video, personal trainer Scott Laidler demonstrates a variety of stretches to help boost yo

A new study has shown that barbecuing meat at a high temperature could be bad for our health.

Violent clashes have broken out between protesters and police as hundreds illegally rallied against Melbourne's COVID-19 lockdown laws.

The Government is pledging skills-led-recovery spending over 500 million dollars to keep 90 thousand trainees and apprentices in work.

A record number of patients including those with coronavirus are now on life support in the Alfred Hospital in Melbourne.

What are the most common obstacles people face working out from home?

Zinc is an important nutrient needed to boost your immune system. Oysters are the best source of natural zinc. For vegetarians, the options are limited.

A new study says you can help your brain health by stating in shape.

A coronavirus cluster has arrived by ship in WA, with six members infected.

In this video, leading fitness instructor Scott Laidler runs through some exercises aimed at strengthening your knees while staying fit and healthy

In this episode of Fighting Forty, personal trainer Scott Laidler demonstrates a series of exercises to help stregthen, tone and combat muscle loss

In this video, leading fitness instructor Scott Laidler demonstrates a low-impact workout which is gentle on the joints

There are several cooking oils to choose from. If you want oils to contribute to a healthy lifestyle, here are some choices.

Working out is always good, but a vigorous workout can actually extend your life.

They key to good health is a good night's sleep. And the key to a good night's sleep is a good mattress.

An Australian study has found that honey bee venom can rapidly kill aggressive breast cancer cells.

What is colon cancer?

Getting a good night's sleep could be the key in stopping you from feeling angry.

For those aiming to lose some weight, what you do after dinner may have big consequences on your goals.

Sometimes even the foods you eat can help you burn calories.

As you grow older, to stay healthy you may have to switch up workout plans.

In this video, fitness instructor Jenny Pacey runs through the correct positioning and technique for a set of exercises aimed at strengthening your core

Learn how to strengthen and tone your arms with this set of exercises devised by personal trainer and fitness expert Jenny Pacey

Personal trainer and fitness expert Jenny Pacey demonstrates the correct positioning and technique for a set of exercises to work out your abdominal muscles

Personal trainer and fitness expert Jenny Pacey demonstrates a set of exercises aimed at improving your cardiovascular activity

According to American Psychiatric Association President Bruce Schwartz, MD “The stress and anxiety caused by the pandemic can and is having an effect on people’s physical and mental health”.

There are many myths about weight loss. Let's try to separate fact from fiction.

A new study by the British Journal of Medicine says a diet rich in fruits and vegetables can help lower your risk to type 2 diabetes.

Want to lose weight more effectively? Then get your partner to diet with you.

Flaxseeds can help hydrate your skin and their a great source of vitamins and protein.

A new report out of the UK lays out a plan to help combat obesity.

This year's flu season could be devastating to hospitals if people don't get their flu shots. But many are afraid to head to the doctor's office in the middle of a pandemic.

Lockdowns and social distancing measures because of the Covid-19 pandemic have meant gym enthusiasts have had to find other ways to stay fit. Nike master trainer Utah Lee demonstrates five exercises that

In this video, fitness instructor Jenny Pacey runs through several exercises aimed at gaining upper body strength, including chin ups and inverted push ups

Personal trainer Jenny Pacey runs through a set of exercises aimed at eliminating your love handles and strengthening the oblique area

There are ways to help lose weight when you are a woman over 50.

These are the a list of the best vegetables you should be eating.

If you have high cholesterol there are ways to lower it.