Play Stuff

NZ's new home for video. Watch thousands of videos on the go and share them to the big screen with Airplay or Chromecast.

LATEST HEALTH & FITNESS

CATEGORIES

ALL

No pain, no benefits! These are the reasons why you should practice rugby

Rugby is a high impact sport that also offers high benefits to those who practice it, such as better control over stress, a general increase in physical capacity, and being in a better mood.

Rugby is a high impact sport that also offers high benefits to those who practice it, such as better control over stress, a general increase in physical capacity, and being in a better mood.

Statistics to take into account and which to ignore when exercising

Exercising is an action that deserves to be controlled in order to take advantage of its benefits. Know the statistics that determine the results of physical exercise.

Exercising is an action that deserves to be controlled in order to take advantage of its benefits. Know the statistics that determine the results of physical exercise.

Strong legs for the holidays

Rock the dress this holiday season. Here is the perfect workout to tone your legs.

Rock the dress this holiday season. Here is the perfect workout to tone your legs.

Coronavirus: Unrest at Shanghai Airport after COVID scare

There has been unrest at Shanghai Airport as authorities herded large crowds into isolation for coronavirus testing after workers returned positive results.

There has been unrest at Shanghai Airport as authorities herded large crowds into isolation for coronavirus testing after workers returned positive results.

Coronavirus: Gladys Berejiklian ‘stayed at work after COVID test’

Gladys Berejiklian reportedly stayed at work while waiting COVID-19 test results.

Gladys Berejiklian reportedly stayed at work while waiting COVID-19 test results.

Coronavirus: Oxford University coronavirus vaccine 'triumph and disappointment'

The university's COVID-19 vaccine is one Australia was hoping to get early next year.

The university's COVID-19 vaccine is one Australia was hoping to get early next year.

Coronavirus: Families celebrate after borders open

Families kept apart due to the five-month border closure between NSW and Victoria have finally reunited.

Families kept apart due to the five-month border closure between NSW and Victoria have finally reunited.

Coronavirus: Millions in US to travel for Thanksgiving

Millions of Americans are expected to travel for Thanksgiving as infection rates of COVID-19 continue to surge.

Millions of Americans are expected to travel for Thanksgiving as infection rates of COVID-19 continue to surge.

Coronavirus: Brett Sutton adamant Victoria’s contact tracing is fixed

Brett Sutton has admitted Victoria’s contact tracing began to buckle under the weight of 200 cases a day, but is adamant the system has been fixed since.

Brett Sutton has admitted Victoria’s contact tracing began to buckle under the weight of 200 cases a day, but is adamant the system has been fixed since.

Coronavirus: Borders open between Victoria and NSW

Families and loved ones have been reunited after five months of border closures along NSW and Victoria.

Families and loved ones have been reunited after five months of border closures along NSW and Victoria.

Coronavirus: Victoria embraces new freedoms

Eased restriction have been embraced as Melburnians enjoy their first day of relaxed rules.

Eased restriction have been embraced as Melburnians enjoy their first day of relaxed rules.

Coronavirus: Sisters reunited after terminal diagnosis

Ten weeks after Margaret Flynn was given eight weeks to live, she has re-united with her sister thanks to the lifting of borders between NSW and Victoria.

Ten weeks after Margaret Flynn was given eight weeks to live, she has re-united with her sister thanks to the lifting of borders between NSW and Victoria.

Coronavirus: SA records one new COVID-19 case

South Australia has recorded one new COVID-19 case in the past 24 hours but authorities have warned now is not the time for complacency.

South Australia has recorded one new COVID-19 case in the past 24 hours but authorities have warned now is not the time for complacency.

Coronavirus: 'Persons of interest' in pizza bar lockdown are speaking to lawyers

Police have said two people identified as persons of interest connected to the Woodville pizza bar in South Australia are talking their laywers.

Police have said two people identified as persons of interest connected to the Woodville pizza bar in South Australia are talking their laywers.

Launch of disability access card scheme sees New Zealand become more accessible country

We’re only the second country in the world to have the card.

We’re only the second country in the world to have the card.

St John warns of cuts to services and staff

A new report paints a bleak picture of the organisation’s finances.

A new report paints a bleak picture of the organisation’s finances.

Eat a Mediterranean diet to reduce stress levels

Eating a Mediterranean diet could significantly reduce stress levels, a new study from the Wake Forest School of Medicine in the U.S. has found.

Eating a Mediterranean diet could significantly reduce stress levels, a new study from the Wake Forest School of Medicine in the U.S. has found.

The secret to winter wellness is right under your nose

The sense of smell is underused as a way to improve mood and energy levels.

The sense of smell is underused as a way to improve mood and energy levels.

Short bursts of exercise better for long-term health

Short bursts of intense physical exercise could lead to better long-term health, a new study has suggested.

Short bursts of intense physical exercise could lead to better long-term health, a new study has suggested.

A future free from cervical cancer could become a reality

Almost 200 countries have committed to eliminating a cancer for the first time ever. Cervical cancer.

Almost 200 countries have committed to eliminating a cancer for the first time ever. Cervical cancer.

Is your emotional intelligence higher than average?

Having high levels of emotional intelligence can be a great asset.

Having high levels of emotional intelligence can be a great asset.

Boost your happiness hormones

Boosting the development of certain hormones may increase your happiness.

Boosting the development of certain hormones may increase your happiness.

What to Include in Your Weight Loss Plan

Dieting has become almost synonymous with depravation, but it doesn't have to be that way. Here are some tips on creating a healthy weight loss plan.

Dieting has become almost synonymous with depravation, but it doesn't have to be that way. Here are some tips on creating a healthy weight loss plan.

Working From Home and Beating Boredom

Working from home has its perks, but it can also result in severe boredom. Here are some tips to alleviate this boredom and keep your mind engaged.

Working from home has its perks, but it can also result in severe boredom. Here are some tips to alleviate this boredom and keep your mind engaged.

Coronavirus: US pharmaceutical company starts pilot program for vaccine

US pharmaceutical company Pfizer is starting a pilot program for its COVID-19 vaccine in four states across America.

US pharmaceutical company Pfizer is starting a pilot program for its COVID-19 vaccine in four states across America.

10 ways to reduce your risk of diabetes

According to the World Health Organisation, the number of people with diabetes rose nearly 300 percent between 1980 and 2014.

According to the World Health Organisation, the number of people with diabetes rose nearly 300 percent between 1980 and 2014.

Vitamin D important to fight Covid-19

Vitamin D isn't only good for your health and immune system, it could also help you with staying healthy during the COVID-19 pandemic, so says a new study from Spain.

Vitamin D isn't only good for your health and immune system, it could also help you with staying healthy during the COVID-19 pandemic, so says a new study from Spain.

Coronavirus: Victoria records no new cases for 17th consecutive day

Victoria has recorded its 17th consecutive day with no new COVID-19 cases.

Victoria has recorded its 17th consecutive day with no new COVID-19 cases.

Coronavirus: NSW records ninth straight day of no community transmission

New South Wales has recorded no locally acquired cases of COVID-19 for the ninth consecutive day.

New South Wales has recorded no locally acquired cases of COVID-19 for the ninth consecutive day.

Coronavirus: SA records first infections in six months

Three new cases of COVID-19 were recorded in Adelaide, marking the state’s first outbreak in more than six months.

Three new cases of COVID-19 were recorded in Adelaide, marking the state’s first outbreak in more than six months.

Ways to boost your immune system

There are ways to boost your immune system, which is vital while in the middle of a pandemic.

There are ways to boost your immune system, which is vital while in the middle of a pandemic.

Tricks to feeling full before meals

There are ways to trick your body into feeling full, so you don't over eat.

There are ways to trick your body into feeling full, so you don't over eat.

Sweet taste of sugar could suppress your appetite

The sweet taste of sugar prevents people from over-eating, a new study from the University of Vienna and the Technical University of Munich has discovered, with researchers finding that the molecular taste mechanisms of sugar could directly influe...

The sweet taste of sugar prevents people from over-eating, a new study from the University of Vienna and the Technical University of Munich has discovered, with researchers finding that the molecular taste mechanisms of sugar could directly influe...

Weight loss tips that work

There are always new exercise fads going around, but only a few have been consistently proven to work.

There are always new exercise fads going around, but only a few have been consistently proven to work.

3 methods to develop your strength

If you want to maximize the results of your strength training, simple methods like ignoring the balance, do not overdo the training and use heavier weight can help.

If you want to maximize the results of your strength training, simple methods like ignoring the balance, do not overdo the training and use heavier weight can help.

Best foods to eat before a workout

Drop the nasty powder pre-workout foods! These are the 7 foods that will re-energize your body before a workout. Food fuel for every move.

Drop the nasty powder pre-workout foods! These are the 7 foods that will re-energize your body before a workout. Food fuel for every move.

Get into the perfect crow pose

Build strong arms, shoulders, and wrists with the Crow pose!

Build strong arms, shoulders, and wrists with the Crow pose!

The worst move you can do for that pain in your neck

When your neck is tight and aching, your first instinct may be to do this one move over and over again to try and relieve the pain. Not so fast! Find out which move to avoid,

When your neck is tight and aching, your first instinct may be to do this one move over and over again to try and relieve the pain. Not so fast! Find out which move to avoid,

How to tone your tush in the shower

Want to clean up and get great-looking glutes? Then get busy in the shower with these simple but super effective moves from Certified Personal Trainer David Berry.

Want to clean up and get great-looking glutes? Then get busy in the shower with these simple but super effective moves from Certified Personal Trainer David Berry.

Jillian Michaels' Workout Challenges to Keep Kids Active

The personal trainer and her children Lukensia & Phoenix show off some kid-friendly exercises. Watch "Daily Pop" weekdays at 11am|10c, only on E!

The personal trainer and her children Lukensia & Phoenix show off some kid-friendly exercises. Watch "Daily Pop" weekdays at 11am|10c, only on E!

These are the amazing benefits of drinking green tea

If you ever find yourself feeling overwhelmed and stressed, a cup of green tea may be just what you need.

If you ever find yourself feeling overwhelmed and stressed, a cup of green tea may be just what you need.

Face masks 'don't restrict breathing during exercise'

Face masks don't restrict breathing during exercise, a new study has found.

Face masks don't restrict breathing during exercise, a new study has found.

Exercise and diet may help cut insulin resistance in children

Physical activity and dietary counselling slows down the development of insulin resistance, the precursor of type 2 diabetes, in children, a study has shown.

Physical activity and dietary counselling slows down the development of insulin resistance, the precursor of type 2 diabetes, in children, a study has shown.

Vitamin D can help children with extreme eczema

Vitamin D supplements can help ease extreme eczema in children, a new study has concluded.

Vitamin D supplements can help ease extreme eczema in children, a new study has concluded.

Exercise benefits for the mind

Everyone knows that exercise can improve health, build muscle and of course, help you stay fit. But studies show that making some time for exercise can also provide some serio

Everyone knows that exercise can improve health, build muscle and of course, help you stay fit. But studies show that making some time for exercise can also provide some serio

Foods to avoid before you workout

Nutrition and exercise go hand by hand, but do you know what to NOT eat before you workout? Don't worry! Here are the 5 foods to NEVER eat before a workout.

Nutrition and exercise go hand by hand, but do you know what to NOT eat before you workout? Don't worry! Here are the 5 foods to NEVER eat before a workout.

Best workouts while you work

If you have a desk job, but hit the gym every night I have some bad news for you. You’re not getting enough exercise! It’s true. No matter how much physical activity you d

If you have a desk job, but hit the gym every night I have some bad news for you. You’re not getting enough exercise! It’s true. No matter how much physical activity you d

5 ways to avoid workout burnout

Are you getting burned out from too much exercise? You may be doing something wrong. Here are a few tips on how to avoid it.

Are you getting burned out from too much exercise? You may be doing something wrong. Here are a few tips on how to avoid it.

How to get a yoga booty!

KnowMore's Fitness Expert Nicole Glor shows you the best moves to tone your tush.

KnowMore's Fitness Expert Nicole Glor shows you the best moves to tone your tush.

Expand your brain with a new language

Do you want to be sharp in old age? A good way to strengthen your brain is by learning a new language.

Do you want to be sharp in old age? A good way to strengthen your brain is by learning a new language.

How to get fit this winter

Finding the motivation to exercise is always harder in the winter, but there are ways to make sure you get up off the sofa, and move your body on a regular basis, no matter how dark and cold it is.

Finding the motivation to exercise is always harder in the winter, but there are ways to make sure you get up off the sofa, and move your body on a regular basis, no matter how dark and cold it is.

Get the lowdown on food intolerance

A food intolerance is when a person has difficulty digesting certain foods and has an unpleasant physical reaction to them. It is very different from a food allergy, which involves the immune system and can be life-threatening.

A food intolerance is when a person has difficulty digesting certain foods and has an unpleasant physical reaction to them. It is very different from a food allergy, which involves the immune system and can be life-threatening.

Jen Selter shares her best post-Halloween butt workout

Fitness influencer Jen Selter is here to show you how to burn off that Halloween candy with the best workout for your booty.

Fitness influencer Jen Selter is here to show you how to burn off that Halloween candy with the best workout for your booty.

Coronavirus: Victoria records zero new COVID-19 cases

Sunday, November 1: The Victorian Deputy Premier has announced the state has recorded no new COVID-19 cases or deaths in the past 24 hours.

Sunday, November 1: The Victorian Deputy Premier has announced the state has recorded no new COVID-19 cases or deaths in the past 24 hours.

Coronavirus: US sets new record for number of daily cases

Almost 100,000 cases of coronavirus cases were recorded in the US in the past 24 hours, the country’s new highest daily number of cases.

Almost 100,000 cases of coronavirus cases were recorded in the US in the past 24 hours, the country’s new highest daily number of cases.

6 side effects of Vitamin D deficiency

Vitamin D builds healthy bones and supports a strong immune system.

Vitamin D builds healthy bones and supports a strong immune system.

Post-natal depression 'can last for up to three years'

Post-natal depression can last for up to three years, a new study has found.

Post-natal depression can last for up to three years, a new study has found.

Smokers 'three times more likely to die prematurely from heart disease'

Smokers are almost three times more likely to die prematurely from heart disease or stroke.

Smokers are almost three times more likely to die prematurely from heart disease or stroke.

Mental health in Winter 2020

Everyone is dreading this coming winter due to COVID-19. This video discusses ways in which we can manage our mental health during this challenging time.

Everyone is dreading this coming winter due to COVID-19. This video discusses ways in which we can manage our mental health during this challenging time.

Maintaining motivation in running

As the weather gets colder, it becomes more difficult to maintain the motivation to run daily. Here are some tips to continue your fitness journey.

As the weather gets colder, it becomes more difficult to maintain the motivation to run daily. Here are some tips to continue your fitness journey.

Paralysed Australian men get world-first brain implant

Two paralysed Australian men are able to operate computers using their minds after receiving a world-first brain implant.

Two paralysed Australian men are able to operate computers using their minds after receiving a world-first brain implant.

Coronavirus: Tasmania opens border to NSW

Tasmania will open its borders to NSW residents from Friday, November 6.

Tasmania will open its borders to NSW residents from Friday, November 6.

Vitamin D key to healthy immune system

Having a strong immune system is key to keeping yourself healthy with cold and flu season approaching during a pandemic. Here are some ways to help you get more immune-boosting vitamin D into your system.

Having a strong immune system is key to keeping yourself healthy with cold and flu season approaching during a pandemic. Here are some ways to help you get more immune-boosting vitamin D into your system.

These are the healthiest types of nuts

Though they’re high in fat, nuts are excellent sources of fibre and protein and offer a number of health benefits.

Though they’re high in fat, nuts are excellent sources of fibre and protein and offer a number of health benefits.

Coronavirus: Trump name-calls Biden as cluster swarms White House

As a fresh coronavirus cluster swarms the White House, US President Donald Trump has compared opponent Joe Biden to a zombie.

As a fresh coronavirus cluster swarms the White House, US President Donald Trump has compared opponent Joe Biden to a zombie.

Coronavirus: Melbourne’s retail industry to open

Retail business across Melbourne will soon re-open.

Retail business across Melbourne will soon re-open.

Coronavirus: PM thanks Victorians as Melbourne prepares to exit lockdown

Prime Minister Scott Morrison has thanked and congratulated Victorians after Premier Daniel Andrews announced further easing of lockdown restrictions.

Prime Minister Scott Morrison has thanked and congratulated Victorians after Premier Daniel Andrews announced further easing of lockdown restrictions.

Coronavirus: Restrictions ease across Melbourne

Monday October 26: Victorian Premier Daniel Andrews has announced that restrictions will ease across Melbourne's outdoor gatherings, hospitality industry and more from midnight tomorrow.

Monday October 26: Victorian Premier Daniel Andrews has announced that restrictions will ease across Melbourne's outdoor gatherings, hospitality industry and more from midnight tomorrow.

Coronavirus: Melbourne records zero cases and zero deaths

No new COVID-19 cases and zero deaths recorded in Melbourne overnight.

No new COVID-19 cases and zero deaths recorded in Melbourne overnight.

Coronavirus: Queensland FIFO worker allegedly breaches quarantine in Perth

A Queensland based FIFO worker is behind bars after allegedly leaving hotel quarantine four times in one day in Perth.

A Queensland based FIFO worker is behind bars after allegedly leaving hotel quarantine four times in one day in Perth.

Coronavirus: Victorian Premier delays easing of restrictions

Victorian Premier Daniel Andrews has pressed pause on metro Melbourne's easing of restrictions as health officials work to contain a growing cluster in Melbourne's north.

Victorian Premier Daniel Andrews has pressed pause on metro Melbourne's easing of restrictions as health officials work to contain a growing cluster in Melbourne's north.

Coronavirus: Victorian businesses suffer as easing of restrictions is delayed

Victorian Premier Daniel Andrews’ pause on easing restrictions has been labelled a hammer-blow to many businesses struggling to survive.

Victorian Premier Daniel Andrews’ pause on easing restrictions has been labelled a hammer-blow to many businesses struggling to survive.

Coronavirus: NSW records no new cases of community transmission for third day in a row

NSW has reached its third consecutive day of no cases of community transmission with seven cases diagnosed in hotel quarantine.

NSW has reached its third consecutive day of no cases of community transmission with seven cases diagnosed in hotel quarantine.

Coronavirus: Cluster in Melbourne’s north casts fear on reopening

The COVID-19 cluster in Melbourne's north has spread potentially disrupting Victoria’s planned reopening announcement.

The COVID-19 cluster in Melbourne's north has spread potentially disrupting Victoria’s planned reopening announcement.

Drinking green tea and coffee 'could reduce diabetes death risk by more than half'

People with type 2 diabetes who regularly drink green tea and coffee could reduce their risk of death by more than half.

People with type 2 diabetes who regularly drink green tea and coffee could reduce their risk of death by more than half.

Drinking tea could help to significantly lower blood pressure

Drinking tea could help to significantly lower blood pressure, a new study has found.

Drinking tea could help to significantly lower blood pressure, a new study has found.

Swaps for your first thing cup of coffee

A growing body of research suggests drinking coffee as soon as you wake up is a bad idea for your body.

A growing body of research suggests drinking coffee as soon as you wake up is a bad idea for your body.

How to avoid burning out

Working from home, isolation and a society much different is taking a toll on everyone and their mental state. Here are a few tips on how-to avoid burning out.

Working from home, isolation and a society much different is taking a toll on everyone and their mental state. Here are a few tips on how-to avoid burning out.

Exercises to ease lower back pain

If you suffer from lower back pain, try these exercises you can easily do at home. They can help increase your flexibility and perhaps alleviate some of your discomfort.

If you suffer from lower back pain, try these exercises you can easily do at home. They can help increase your flexibility and perhaps alleviate some of your discomfort.

The 5-minute office friendly workout

Docs say that getting off your tush will help you live longer and look better. Do these moves at the top of every hour, and you can claim 35 minutes of exercise by the end of

Docs say that getting off your tush will help you live longer and look better. Do these moves at the top of every hour, and you can claim 35 minutes of exercise by the end of

Row yourself to sculpted arms

Sculpt those arms with these double dumbell bent rows!

Sculpt those arms with these double dumbell bent rows!

Tight core and arms in one easy move!

Get your body ready for the new year. Try this fast and effective move that will leave you feeling nice and tight.

Get your body ready for the new year. Try this fast and effective move that will leave you feeling nice and tight.

Tone the booty with this ankle weight exercise

Tone the bum with this ankle weight exercise that can be done at home or at the gym.

Tone the bum with this ankle weight exercise that can be done at home or at the gym.

Smoking cannabis 'reduces obsessive-compulsive disorder symptoms by half'

Smoking cannabis can reduce the symptoms of obsessive-compulsive disorder by more than half, a new study has discovered.

Smoking cannabis can reduce the symptoms of obsessive-compulsive disorder by more than half, a new study has discovered.

Muscle memory: the lesser known fitness aid

Has it been a while since your last workout? Don’t sweat it. Thanks to a lesser-known fitness phenomenon called ‘muscle memory’, your former fit self might not be too many burpees away. The idea is that once you’ve learnt to build a certain amou...

Has it been a while since your last workout? Don’t sweat it. Thanks to a lesser-known fitness phenomenon called ‘muscle memory’, your former fit self might not be too many burpees away. The idea is that once you’ve learnt to build a certain amou...

The keys to a successful, active lifestyle

To live an active lifestyle, it's important to follow these steps.

To live an active lifestyle, it's important to follow these steps.

Mind Games That Improve Brain Function

After your 20s your brain function starts to decline. But there are ways to slow the progression.

After your 20s your brain function starts to decline. But there are ways to slow the progression.

Staying in touch with your emotions 'reduces Covid-19 pandemic stress'

Staying in touch with your emotions can help to reduce stress and anxiety during the Covid-19 pandemic.

Staying in touch with your emotions can help to reduce stress and anxiety during the Covid-19 pandemic.

Chronic jet lag 'could trigger cancer-causing immune system response'

Chronic jet lag significantly increases the risk of developing cancer, a new study has discovered.

Chronic jet lag significantly increases the risk of developing cancer, a new study has discovered.

Your eyes are windows to your health

When you go in for an eye exam, the doctor is looking for up to 270 diseases you may have.

When you go in for an eye exam, the doctor is looking for up to 270 diseases you may have.

Severe morning sickness 'increases risk of depression'

Women who suffer with severe morning sickness during pregnancy have an increased risk of depression.

Women who suffer with severe morning sickness during pregnancy have an increased risk of depression.

Blue-light glasses improve sleep and productivity, study says

Research has shown that wearing blue-light glasses improves sleep as well as work engagement and performance.

Research has shown that wearing blue-light glasses improves sleep as well as work engagement and performance.

Coronavirus: Donald Trump's son had COVID-19

Donald Trump's son Barron was previously infected with COVID-19 but has since recovered.

Donald Trump's son Barron was previously infected with COVID-19 but has since recovered.

Beware of the dreaded love pounds

Being in a new relationship can bring lots of joy, but it can often bring unwanted weight gain, too.  Check out these great tips for how to enjoy newfound love without the love handles.

Being in a new relationship can bring lots of joy, but it can often bring unwanted weight gain, too.  Check out these great tips for how to enjoy newfound love without the love handles.

5 ways to stop spring allergies in their tracks

Try these tips for preventing outdoor allergies, and say goodbye to sneezing, congestion, and itchy-red-watery-eyes.

Try these tips for preventing outdoor allergies, and say goodbye to sneezing, congestion, and itchy-red-watery-eyes.

When to worry about your child's fever

Pediatrician Lara Jana gives you the 4-1-1 on childhood fever. When should parents relax and when should they call the doctor? And what type of thermometer is best for taking your child's temperature?

Pediatrician Lara Jana gives you the 4-1-1 on childhood fever. When should parents relax and when should they call the doctor? And what type of thermometer is best for taking your child's temperature?

What is the paleo diet?

The name comes from the Paleolithic era, and the diet bases itself on the presumed food regiment of our ancestors from 2.6 million years ago. Now- a-days you can find Paleo-ce

The name comes from the Paleolithic era, and the diet bases itself on the presumed food regiment of our ancestors from 2.6 million years ago. Now- a-days you can find Paleo-ce

What's hiding in your hot dog?

There is more to eating healthy than counting calories. Nitrates & Nitrites are chemicals used to preserve food. Educate yourself on their effects and the dangers of ingesting

There is more to eating healthy than counting calories. Nitrates & Nitrites are chemicals used to preserve food. Educate yourself on their effects and the dangers of ingesting

Best and worst Halloween candies

Picking and choosing which Halloween treats to snack on can result in a healthier life.

Picking and choosing which Halloween treats to snack on can result in a healthier life.

CHANNELS

DISCOVER