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Some cultures swear by the benefits of auto-urine treatment. But can it really heal certain ailments and give you nicer skin?

We all have two kidneys. But the job of filtering out toxins and waste products can be done by just one.

Personal trainer Aurelia Damann shows you how to keep our shoulders, chest, stomach and arms in shape with push-ups.

Dr Gary Jackson, Dr Christine McIntosh and Dr Anthony Jordan discuss Covid-19, flu and RSV with health reporter Hannah Martin.

Scientists from the University of Leicester have studied genetic data from over 400,000 middle-aged UK Biobank participants and found that a faster walking pace, independent of the amount of physical activity, was associated with longer telomeres....

Try this exclusive advanced ab workout that includes mindfulness practice from Sweat trainer Kelsey Wells.

Has it been a while since your last workout? Don’t sweat it. Thanks to a lesser-known fitness phenomenon called ‘muscle memory’, your former fit self might not be too many burpees away. The idea is that once you’ve learnt to build a certain amou...

Docs say that getting off your tush will help you live longer and look better. Do these moves at the top of every hour, and you can claim 35 minutes of exercise by the end of

Certified Fitness Expert Nikki Glor reinvents and recharges the plank with these cool moves

Fitness trainer Aurelia Damann shows how to do push-ups correctly.

If you have low blood pressure you might experience dizziness when standing up, light-headedness or even fainting. Younger people and women are especially prone to it. We offer some simple tips to ease your way through the day.

This is the first kind of research that proves that dogs are medicinal, and can help elevate feeling of optimism and decrease emotional and physical pain.

Pregnant women receive so much well-intentioned advice: They should eat "for two", but don't eat any raw meat. They should also be careful when exercising and should never lift anything heavy. DW gets to the bottom of the most common advice.

Fitness trainer Aurelia Damann shows you a particularly effective exercise for great abdominal muscles.

Fitness trainer Aurelia shows you an exercise for the legs and buttocks that builds endurance.

Chronic fatigue syndrome is marked by persistent, extreme tiredness. Doctors recognized the condition a century ago. Yet there's still no treatment for it. Now a new heart drug -- BC 007 -- is giving patients hope.

The WHO categorizes nearly 20 diseases as 'neglected': Affecting about 1.7 million people, they generally afflict the world's poor and historically have not received as much attention as other diseases.

Fitness trainer Aurelia demonstrates an exercise that strengthens the stomach and back muscles.

If you are looking to shed a few pounds, try starting with a health breakfast.

Can you really tell if someone is sick by checking their iris? Is reading in the dark really bad for our eyes? Does looking at screens make you nearsighted? Learn which of these beliefs are merely myths, and what actually improves optic health.

DW's fitness coach Aurelia shows how this exercise trains your body and mind at the same time.

Norwegian research has found changing your lifestyle even in your 80s could add years to your life.

These are the 10 worst foods for your health, according to experts

City life is often hectic. With Martin Schmid's mindfulness exercises you can avoid stress and find calm. Even when you are waiting at the traffic lights.

Researchers have found concrete reasons why employees are feeling Zoom fatigue.

Olive oil may have lasting impacts on your health.

Blue light from smartphones may be impacting your sleep cycle.

Although exercising offers plenty of health benefits it’s easy to push yourself too far and overdo it.

If you’ve been hitting the gym extra hard lately but aren’t seeing any results chances are your diet needs some work.

It’s hard to forgo coffee’s energy-boosting ability or rich complex flavors

The hyper-achievers in our life may often seem superhuman but experts say their willpower is merely a force of habit.

Having a proper home gym can be an advantage for those hoping to lead a healthier life. If you have the space and the ambition, here are a few quality pieces that could set your home gym apart...

A 23st office worker who has shed 8st 10lb in 16 months after being horrified by his size in a friend's video vows to "shout about it from the rooftops" to encourage plus-sized men to talk about their weight rather than "suffering in silence". On...

Do you think your mental health and happiness would improve if you quit your job? We’re in the midst of the ‘Great Resignation’, with swathes of people quitting, spurred on by a pandemic-induced shift in priorities. Seeking better mental wellbein...

Healthy Eating. Health experts say making small changes to your diet could yield positive results. Health experts say making small changes to your diet could yield positive results.

Looking for a more intense workout…or trying to get back into fitness after an injury? Well then, some experts say you should strap on a pair of rebound boots. The boot cr

Fitness guru Brooke Burke wants to help you stay healthy this holiday season from her Malibu home. The TV personality shared her healthy tips and workout routine with Page Six. Learn how to stay in shape

Exercising is an action that deserves to be controlled in order to take advantage of its benefits. Know the statistics that determine the results of physical exercise.

Yahoo! News reports a leading ER doctor says coronavirus infections associated with the Omicron variant are"making people really sick in a different way". Experts note that fewer Omicron patients required oxygen compared to those infected by previ...

As many now focus on new health resolutions for 2022, experts say it's important to remember that being skinny and being healthy aren't mutually exclusive. There are several reasons why Americans make New Year's resolutions. Often the culprit is d...

Have you been rolling out of bed with minutes to spare? Maybe you've been wondering to yourself: "where does all the time go?" Strive to be on time with these helpful tips...

Nick Woodward, founder of Essential Living (essentialliving.co.uk) has shared his. Meditate. Carving out some time in the morning to meditate has many benefits for general health and wellbeing including improving interpersonal relationships and r...

It can be hard to tell the difference between Covid-19 and the common cold without a test

A common trope among users of marijuana is how useful it can be in helping one fall asleep, but new research shows that may not be the case

It helps regulate your body temperature, protects your tissues and joints and keeps your organs functioning properly.

Each year more and more people in the U.K. vow to give up alcohol for a whole month as part of the Dry January campaign.

As we imagine the future that awaits us in 2022, it's tempting to set unrealistic expectations for ourselves

Parkinson's disease is a neurodegenerative disorder

As we get older, our hair goes through a number of changes

Loss of drive and joy, depressed mood, sleep disturbances, but also suicidal thoughts - these are symptoms of depression. There are still many misconceptions surrounding the topic.

The immune system needs planty of micronutrients and vitamins to work efficiently. Liver, sunflower seeds, almonds and pulses all give it a natural boost.

Fitness trainer Vivien shows us how to strengthen the abs.

Here are some tips to help you get the rest your body needs.

How often you exercise could have a massive influence on your brain health.

The next time you think you’re too old to fly through the air, think about Betty! She isn't letting age stop her from being a trapeze artist.

New research finds that not all saturated fats are equally bad, some can even be healthy.

These stress symptoms might just stress you out. For this list, we’ll be looking at the worst overall effects of stress on people’s overall health.

Sports coach Aurelia shows you how to do push-ups effectively, and which muscles are trained in the process.

The relationship with a therapist is a lot like dating, and it can be just as hard to break it off. Here are some tips for when you want to dump your therapist.

If you’re in a rut at the gym or want to set yourself a challenge, you might come to a point in your training where you want to start building muscle. We asked two personal trainers their advice on how to build muscle safely.

The Houston Methodist review published an article in the Journal of the American Heart Association and they recommend getting vaccinated against influenza to reduce the risk of suffering heart problems .

A pilot study by Durham University researchers has found that exposing volunteers to infrared light showed improvement in their memory. Dr Paul Chazot, who led the study, and Tracy Sloan, a volunteer, explain the study. The helmet, worth GBP7,2...

Menopause is a natural part of the ageing process and refers to when a woman stops having periods and is no longer able to get pregnant naturally

Technically a type of fungus, mushrooms are packed with all sorts of vitamins and minerals, and also add flavour and texture to many recipes

Working and studying at home during lockdowns meant many of us spent a lot more time in front of screens.

Researchers from the University of York have reported that taking part in outdoor, nature-based activities led to improved mood, less anxiety, and positive emotions in study participants.

Every week, coach Vivien shows you a new exercise for your home workout. This time it's the squat.

Many of us have been told to stretch before working out. Could this potentially be dangerous?

Hiking is not only great exercise, it can also improve your mood and overall health.

Beyond a training plan, here are a few important tips to keep in mind when preparing for distance running.

Do you tend to find yourself in need of extra motivation to continue working out? These 5 mottos may do the trick!

Running is a great option for exercise it is free, you can do it almost anywhere, and it burns more calories than any other mainstream exercise. It is good for your health, reducing risk of long-term illnesses, it can also boost your mood and keep...

When your neck is tight and aching, your first instinct may be to do this one move over and over again to try and relieve the pain. Not so fast! Find out which move to avoid,

What's the size of a pineapple, weighs as much as a toaster and resembles a walnut? Our brain! And it consumes an enormous amount of energy.

Recent studies have indicated that Instagram is dangerous for teens' mental health.

According to new research, two-thirds of women are unable to identify the key symptoms of Polycystic Ovary Syndrome.

Last year, due to lockdowns and other safety measures cases of colds and flu were lower than usual.

Caffeine is a stimulant found in coffee, tea and other products.

Your dog's health is important. That's why you should know when you should visit the vet.

According to Karen Kirkness of Meadowlark Yoga (meadowlarkyoga.com), it may be time to consider returning to the gym or studio for a class

Jorg Blech is a journalist and author. On in Good Shape, he explains why men come down with Covid-19 more frequently than women do and why women live longer than men.

Gastroenterologist and nutrition expert Dr. Andreas Sturm talks about the liver and what we should and should not eat to keep it in good condition.

Running improves our mood and reduces stress. It increases circulation and promotes mental health. Mike Horstmann from Berlin has run around 40,000 kilometers in his lifetime. Here are his tips for healthy running.

Low carb, high protein diets are currently very popular.

The first shots of Australia's third COVID-19 vaccine arrive.

Here are some top tips from leading cosmetic dentist Dr. Robbie Hughes.

Voluntary assisted dying is now legal in Queensland after years of public discussion.

Yale psychology professors say the massive interest in the class has to do with significant questions about how to tend to one's personal mental health.

There are many different types of yoga with many nuances within each practice. Kundalini yoga is fast gaining popularity due to its blend of movement, sound, and breath

Monday, September 13: NSW has recorded 1275 locally-acquired cases of COVID-19 and seven further deaths overnight, as Premier Gladys Berejiklian returned for the 11am press conference.

Dietitian and nutritionist Andy Bellatti recommends these 5 tips to start feeling like your best self.

Saturday, September 11: New South Wales has recorded 1599 new cases of coronavirus, Health Minister Brad Hazzard has announced. Eight people have died from the virus including a person in their 30s.

Has a cup of coffee ever backfired on you?

CNN reports that the Mediterranean way of eating is considered one of the healthiest diets in the world.

Apartment Therapy recently spoke with sleep expert and psychologist Annie Miller about how to combat insomnia.

There's no question pregnancy, giving birth, and settling in at home with a newborn can be a challenging time with each person's individual journey differing.

New Sandi Toksvig-fronted series Can I Improve My Memory? is set to debut on Channel 4 from tonight (July 15), and will see celebrities attempting to bone up on niche subjects at breakneck speed. But can you improve your memory too?

Caffeine is a stimulant found in coffee, tea and other products