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This Mexican female warrior proves that CrossFit is not a male sport
Cecilia Ramirez is a Mexican professional athlete specialised in CrossFit. Over the years she’s represented her country all over the world, inspiring women to pursue a “ripped” life. In a country
Cecilia Ramirez is a Mexican professional athlete specialised in CrossFit. Over the years she’s represented her country all over the world, inspiring women to pursue a “ripped” life. In a country
Kelsey Wells shares simple exercise swaps with 9Honey
Sweat trainer Kelsey Wells has shared some simple exercise swaps for common exercises some of us may not enjoy like plank, lunges and more.
Sweat trainer Kelsey Wells has shared some simple exercise swaps for common exercises some of us may not enjoy like plank, lunges and more.
Health experts answer questions on winter wellness
Dr Gary Jackson, Dr Christine McIntosh and Dr Anthony Jordan discuss Covid-19, flu and RSV with health reporter Hannah Martin.
Dr Gary Jackson, Dr Christine McIntosh and Dr Anthony Jordan discuss Covid-19, flu and RSV with health reporter Hannah Martin.
The 5-minute office friendly workout
Docs say that getting off your tush will help you live longer and look better. Do these moves at the top of every hour, and you can claim 35 minutes of exercise by the end of
Docs say that getting off your tush will help you live longer and look better. Do these moves at the top of every hour, and you can claim 35 minutes of exercise by the end of
Dogs can reduce pain
This is the first kind of research that proves that dogs are medicinal, and can help elevate feeling of optimism and decrease emotional and physical pain.
This is the first kind of research that proves that dogs are medicinal, and can help elevate feeling of optimism and decrease emotional and physical pain.
Bounce into fitness
Looking for a more intense workout…or trying to get back into fitness after an injury? Well then, some experts say you should strap on a pair of rebound boots. The boot cr
Looking for a more intense workout…or trying to get back into fitness after an injury? Well then, some experts say you should strap on a pair of rebound boots. The boot cr
Brooke Burke's exercises to burn holiday body fat are her gift to you
Fitness guru Brooke Burke wants to help you stay healthy this holiday season from her Malibu home. The TV personality shared her healthy tips and workout routine with Page Six. Learn how to stay in shape
Fitness guru Brooke Burke wants to help you stay healthy this holiday season from her Malibu home. The TV personality shared her healthy tips and workout routine with Page Six. Learn how to stay in shape
Statistics to take into account and which to ignore when exercising
Exercising is an action that deserves to be controlled in order to take advantage of its benefits. Know the statistics that determine the results of physical exercise.
Exercising is an action that deserves to be controlled in order to take advantage of its benefits. Know the statistics that determine the results of physical exercise.
This 89-year-old trapezist proves age doesn't matter
The next time you think you’re too old to fly through the air, think about Betty! She isn't letting age stop her from being a trapeze artist.
The next time you think you’re too old to fly through the air, think about Betty! She isn't letting age stop her from being a trapeze artist.
The worst move you can do for that pain in your neck
When your neck is tight and aching, your first instinct may be to do this one move over and over again to try and relieve the pain. Not so fast! Find out which move to avoid,
When your neck is tight and aching, your first instinct may be to do this one move over and over again to try and relieve the pain. Not so fast! Find out which move to avoid,
NSW records 1275 new local cases of COVID-19
Monday, September 13: NSW has recorded 1275 locally-acquired cases of COVID-19 and seven further deaths overnight, as Premier Gladys Berejiklian returned for the 11am press conference.
Monday, September 13: NSW has recorded 1275 locally-acquired cases of COVID-19 and seven further deaths overnight, as Premier Gladys Berejiklian returned for the 11am press conference.
NSW records 1599 new cases of COVID-19
Saturday, September 11: New South Wales has recorded 1599 new cases of coronavirus, Health Minister Brad Hazzard has announced. Eight people have died from the virus including a person in their 30s.
Saturday, September 11: New South Wales has recorded 1599 new cases of coronavirus, Health Minister Brad Hazzard has announced. Eight people have died from the virus including a person in their 30s.
NSW records 1288 cases, exercise rules change
Thursday, September 2: NSW Premier Gladys Berejiklian has announced the one-hour limit to exercise in LGAs of concern will be lifted on the same day the state recorded 1288 new local cases of COVID-19
Thursday, September 2: NSW Premier Gladys Berejiklian has announced the one-hour limit to exercise in LGAs of concern will be lifted on the same day the state recorded 1288 new local cases of COVID-19
New local COVID-19 case in Queensland as vaccine rollout ramps up
Monday August 23rd: Queensland has recorded one new local COVID-19 case, linked to the Indooroopilly cluster, as the state receives more vaccine doses from the Commonwealth government.
Monday August 23rd: Queensland has recorded one new local COVID-19 case, linked to the Indooroopilly cluster, as the state receives more vaccine doses from the Commonwealth government.
NSW records 818 new local COVID-19 cases
Monday August 23: NSW has recorded 818 new locally acquired cases of COVID-19 to 8pm last night, with at least 42 infectious while in the community.
Monday August 23: NSW has recorded 818 new locally acquired cases of COVID-19 to 8pm last night, with at least 42 infectious while in the community.
Regional Victoria to enter lockdown
Saturday August 21: Regional Victoria will go into lockdown from 1pm today, with the same restrictions as metropolitan Melbourne, except for the evening curfew.
Saturday August 21: Regional Victoria will go into lockdown from 1pm today, with the same restrictions as metropolitan Melbourne, except for the evening curfew.
Victorian Premier's warning as state records 55 new COVID-19 cases
Victorian Premier Daniel Andrews says health authorities may look at further restrictions after the state recorded 55 new local cases.
Victorian Premier Daniel Andrews says health authorities may look at further restrictions after the state recorded 55 new local cases.
3 methods to develop your strength
If you want to maximize the results of your strength training, simple methods like ignoring the balance, do not overdo the training and use heavier weight can help.
If you want to maximize the results of your strength training, simple methods like ignoring the balance, do not overdo the training and use heavier weight can help.
Best foods to eat before a workout
Drop the nasty powder pre-workout foods! These are the 7 foods that will re-energize your body before a workout. Food fuel for every move.
Drop the nasty powder pre-workout foods! These are the 7 foods that will re-energize your body before a workout. Food fuel for every move.
Jillian Michaels' Workout Challenges to Keep Kids Active
The personal trainer and her children Lukensia & Phoenix show off some kid-friendly exercises. Watch "Daily Pop" weekdays at 11am|10c, only on E!
The personal trainer and her children Lukensia & Phoenix show off some kid-friendly exercises. Watch "Daily Pop" weekdays at 11am|10c, only on E!
Exercise benefits for the mind
Everyone knows that exercise can improve health, build muscle and of course, help you stay fit. But studies show that making some time for exercise can also provide some serio
Everyone knows that exercise can improve health, build muscle and of course, help you stay fit. But studies show that making some time for exercise can also provide some serio
Foods to avoid before you workout
Nutrition and exercise go hand by hand, but do you know what to NOT eat before you workout? Don't worry! Here are the 5 foods to NEVER eat before a workout.
Nutrition and exercise go hand by hand, but do you know what to NOT eat before you workout? Don't worry! Here are the 5 foods to NEVER eat before a workout.
Your fatigue could be much more serious than you think
Chronic Fatigue Syndrome is a real problem that presents itself in people but is rarely well diagnosed. If you feel tired all the time, watch out - it might not be because of constantly working.
Chronic Fatigue Syndrome is a real problem that presents itself in people but is rarely well diagnosed. If you feel tired all the time, watch out - it might not be because of constantly working.
Your guide to a happy, healthy gut
In this episode of The Love Destination Expert Series, Naturopath Emma Sutherland reveals how to support your digestion and improve your gut health with these delicious foods that your gut will love.
In this episode of The Love Destination Expert Series, Naturopath Emma Sutherland reveals how to support your digestion and improve your gut health with these delicious foods that your gut will love.
Your gynecologist and your heart
Do you know what you can do to prevent heart disease? KnowMoreTV's OB/GYN Evelyn Minaya offers some preventative measures you can follow to keep your heart healthy.
Do you know what you can do to prevent heart disease? KnowMoreTV's OB/GYN Evelyn Minaya offers some preventative measures you can follow to keep your heart healthy.
How to tone your tush in the shower
Want to clean up and get great-looking glutes? Then get busy in the shower with these simple but super effective moves from Certified Personal Trainer David Berry.
Want to clean up and get great-looking glutes? Then get busy in the shower with these simple but super effective moves from Certified Personal Trainer David Berry.
Rock the tank top: Exercises to tone your arms
Tired of feeling self-conscious in tank tops? Tone flabby arms and target other problem areas with these challenging exercise moves from Nicole Glor of Nikkifitness.com.
Tired of feeling self-conscious in tank tops? Tone flabby arms and target other problem areas with these challenging exercise moves from Nicole Glor of Nikkifitness.com.
Eating habits that can change your life
Ever since the coronavirus pandemic hit, health has become one of our top priorities. So what eating habits can we implement to keep ourselves healthy?
Ever since the coronavirus pandemic hit, health has become one of our top priorities. So what eating habits can we implement to keep ourselves healthy?
Sydney man tests positive to COVID-19
New South Wales’ COVID free streak has been broken after a man in his 50's from the Eastern Suburbs tested positive this morning. It's understood he has not travelled overseas or come across any workers on the front line.
New South Wales’ COVID free streak has been broken after a man in his 50's from the Eastern Suburbs tested positive this morning. It's understood he has not travelled overseas or come across any workers on the front line.
Fury over strict punishments for Australians in India
Australian citizens in virus-stricken India could face hefty fines of up to $66,000 and even jail time if they try to return home via a third country.
Australian citizens in virus-stricken India could face hefty fines of up to $66,000 and even jail time if they try to return home via a third country.
Hundreds in Melbourne told to test for Covid-19 after 'unexpected' wastewater
More than 200 people have been told by authorities to get a COVID-19 test after 'strong and unexpected' wastewater detections were reported in Melbourne yesterday.
More than 200 people have been told by authorities to get a COVID-19 test after 'strong and unexpected' wastewater detections were reported in Melbourne yesterday.
5 surprising fitness myths
Are you a daily exercise enthusiast or a weekend warrior? Either way, if keeping fit is part of your routine. You may be surprised by what you’re about to learn. Here’s a
Are you a daily exercise enthusiast or a weekend warrior? Either way, if keeping fit is part of your routine. You may be surprised by what you’re about to learn. Here’s a
NSW unveils first mass-vaccination hub
The first mass vaccination hub in NSW is expected to open by the middle of next month – with the capacity to dispense up to 30,000 jabs every week.
The first mass vaccination hub in NSW is expected to open by the middle of next month – with the capacity to dispense up to 30,000 jabs every week.
Australian PM announces a reduction in flights from India
Prime Minister Scott Morrison has announced a reduction in flights from India which is seeing a surge in COVID-19 cases, and will also be limiting Australians who need to go there to “only very urgent cases”.
Prime Minister Scott Morrison has announced a reduction in flights from India which is seeing a surge in COVID-19 cases, and will also be limiting Australians who need to go there to “only very urgent cases”.
NSW woman’s death ‘likely’ linked to AstraZeneca vaccine
NSW Health administrators confirm the death of a 48-year-old woman who developed rare blood clots days after receiving the AstraZeneca vaccine is ‘likely’ linked to the jab
NSW Health administrators confirm the death of a 48-year-old woman who developed rare blood clots days after receiving the AstraZeneca vaccine is ‘likely’ linked to the jab
The reasons why you still do not gain muscle
To gain muscle mass it takes more than training in the gym. It is important to eat enough, rest after training and refill with energy.
To gain muscle mass it takes more than training in the gym. It is important to eat enough, rest after training and refill with energy.
One of Australia’s leading epidemiologists says blood clotting likely not linked to AstraZeneca
A small number of blood clotting incidents following doses of the AstraZeneca coronavirus vaccine is nothing to worry about, one of Australia’s leading epidemiologists said.
A small number of blood clotting incidents following doses of the AstraZeneca coronavirus vaccine is nothing to worry about, one of Australia’s leading epidemiologists said.
Benefit your body by practicing tennis
Tennis is a complete exercise that promotes many benefits in the body. Rafael Nadal, Serena Williams, and Roger Federer are an example of this. Increase aerobic and anaerobic capacity and strengthen your
Tennis is a complete exercise that promotes many benefits in the body. Rafael Nadal, Serena Williams, and Roger Federer are an example of this. Increase aerobic and anaerobic capacity and strengthen your
How to get rid of your beer belly
In this episode of Fighting Forty, leading fitness instructor Scott Laidler demonstrates exercises targeting specific problem areas for men of a certain age - starting with th
In this episode of Fighting Forty, leading fitness instructor Scott Laidler demonstrates exercises targeting specific problem areas for men of a certain age - starting with th
Mold your body with aerial dance
Aerial dance has become a new alternative to exercise because it shapes and tones the body while improving coordination and flexibility.
Aerial dance has become a new alternative to exercise because it shapes and tones the body while improving coordination and flexibility.
Strong back and glutes right in your living room
No heavy weights or exercise machines needed for this move! Shape-up your glutes and back with this workout, straight from home.
No heavy weights or exercise machines needed for this move! Shape-up your glutes and back with this workout, straight from home.
Nutritional mistakes that athletes make while training
Some athletes worry so much about their training that they sometimes leave out the food part, and make mistakes that could ruin all the work done. Keep in mind what they are and avoid them at all costs
Some athletes worry so much about their training that they sometimes leave out the food part, and make mistakes that could ruin all the work done. Keep in mind what they are and avoid them at all costs
Top tips for a good night's sleep
Being tired all day long increases the risk of making mistakes or having accidents, developing diabetes or having a stroke. Here are some tips for ensuring a more restful night's sleep.
Being tired all day long increases the risk of making mistakes or having accidents, developing diabetes or having a stroke. Here are some tips for ensuring a more restful night's sleep.
Exercise for lean curvy legs
Short shorts are all the rage, but some times you might not feel your legs are as toned as you want them to be. Here are 3 fun and easy exercises you can do to get those legs
Short shorts are all the rage, but some times you might not feel your legs are as toned as you want them to be. Here are 3 fun and easy exercises you can do to get those legs
How to strengthen your back
Leading fitness instructor and regular Telegraph contributor Scott Laidler demonstrates exercises to help strengthen and stabilise your back muscles
Leading fitness instructor and regular Telegraph contributor Scott Laidler demonstrates exercises to help strengthen and stabilise your back muscles
The best leg toning exercises to do at home
In this video personal trainer and founder of That Girl London Christina Howells runs through a series of workouts aimed at toning your legs and strengthening the surrounding
In this video personal trainer and founder of That Girl London Christina Howells runs through a series of workouts aimed at toning your legs and strengthening the surrounding
The best arm-toning exercises to do at home
In this video, personal trainer Christina Howells runs through a series of exercises aimed at toning your arms and strengthening the surrounding muscles
In this video, personal trainer Christina Howells runs through a series of exercises aimed at toning your arms and strengthening the surrounding muscles
The best back exercises to do at home without weights
Personal trainer and founder of That Girl London, Christina Howells, runs through a series of quick exercises aimed at working your back and strengthening the surrounding musc
Personal trainer and founder of That Girl London, Christina Howells, runs through a series of quick exercises aimed at working your back and strengthening the surrounding musc
Exercises to ease lower back pain
If you suffer from lower back pain, try these exercises you can easily do at home. They can help increase your flexibility and perhaps alleviate some of your discomfort.
If you suffer from lower back pain, try these exercises you can easily do at home. They can help increase your flexibility and perhaps alleviate some of your discomfort.