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If you’re in a rut at the gym or want to set yourself a challenge, you might come to a point in your training where you want to start building muscle. We asked two personal trainers their advice on how to build muscle safely.

The Houston Methodist review published an article in the Journal of the American Heart Association and they recommend getting vaccinated against influenza to reduce the risk of suffering heart problems .

A pilot study by Durham University researchers has found that exposing volunteers to infrared light showed improvement in their memory. Dr Paul Chazot, who led the study, and Tracy Sloan, a volunteer, explain the study. The helmet, worth GBP7,2...

Menopause is a natural part of the ageing process and refers to when a woman stops having periods and is no longer able to get pregnant naturally

Technically a type of fungus, mushrooms are packed with all sorts of vitamins and minerals, and also add flavour and texture to many recipes

Working and studying at home during lockdowns meant many of us spent a lot more time in front of screens.

Researchers from the University of York have reported that taking part in outdoor, nature-based activities led to improved mood, less anxiety, and positive emotions in study participants.

Every week, coach Vivien shows you a new exercise for your home workout. This time it's the squat.

Many of us have been told to stretch before working out. Could this potentially be dangerous?

Hiking is not only great exercise, it can also improve your mood and overall health.

Beyond a training plan, here are a few important tips to keep in mind when preparing for distance running.

Do you tend to find yourself in need of extra motivation to continue working out? These 5 mottos may do the trick!

Running is a great option for exercise it is free, you can do it almost anywhere, and it burns more calories than any other mainstream exercise. It is good for your health, reducing risk of long-term illnesses, it can also boost your mood and keep...

When your neck is tight and aching, your first instinct may be to do this one move over and over again to try and relieve the pain. Not so fast! Find out which move to avoid,

What's the size of a pineapple, weighs as much as a toaster and resembles a walnut? Our brain! And it consumes an enormous amount of energy.

Recent studies have indicated that Instagram is dangerous for teens' mental health.

According to new research, two-thirds of women are unable to identify the key symptoms of Polycystic Ovary Syndrome.

Last year, due to lockdowns and other safety measures cases of colds and flu were lower than usual.

Caffeine is a stimulant found in coffee, tea and other products.

Your dog's health is important. That's why you should know when you should visit the vet.

According to Karen Kirkness of Meadowlark Yoga (meadowlarkyoga.com), it may be time to consider returning to the gym or studio for a class

Jorg Blech is a journalist and author. On in Good Shape, he explains why men come down with Covid-19 more frequently than women do and why women live longer than men.

Gastroenterologist and nutrition expert Dr. Andreas Sturm talks about the liver and what we should and should not eat to keep it in good condition.

Running improves our mood and reduces stress. It increases circulation and promotes mental health. Mike Horstmann from Berlin has run around 40,000 kilometers in his lifetime. Here are his tips for healthy running.

Low carb, high protein diets are currently very popular.

The first shots of Australia's third COVID-19 vaccine arrive.

Here are some top tips from leading cosmetic dentist Dr. Robbie Hughes.

Voluntary assisted dying is now legal in Queensland after years of public discussion.

Yale psychology professors say the massive interest in the class has to do with significant questions about how to tend to one's personal mental health.

There are many different types of yoga with many nuances within each practice. Kundalini yoga is fast gaining popularity due to its blend of movement, sound, and breath

Monday, September 13: NSW has recorded 1275 locally-acquired cases of COVID-19 and seven further deaths overnight, as Premier Gladys Berejiklian returned for the 11am press conference.

Dietitian and nutritionist Andy Bellatti recommends these 5 tips to start feeling like your best self.

Saturday, September 11: New South Wales has recorded 1599 new cases of coronavirus, Health Minister Brad Hazzard has announced. Eight people have died from the virus including a person in their 30s.

Has a cup of coffee ever backfired on you?

CNN reports that the Mediterranean way of eating is considered one of the healthiest diets in the world.

Apartment Therapy recently spoke with sleep expert and psychologist Annie Miller about how to combat insomnia.

There's no question pregnancy, giving birth, and settling in at home with a newborn can be a challenging time with each person's individual journey differing.

New Sandi Toksvig-fronted series Can I Improve My Memory? is set to debut on Channel 4 from tonight (July 15), and will see celebrities attempting to bone up on niche subjects at breakneck speed. But can you improve your memory too?

Caffeine is a stimulant found in coffee, tea and other products

1. Melatonin. Melatonin is a hormone that is naturally produced by the body

Health Benefits of Vitamin B12

Foam rolling is a form of "self-myofascial release" and an inexpensive type of self-massage you can do from the comfort of your own home.

COVID-19, the best thing you can do is practice proper hygiene and maintain social distancing

2020 and 2021 have left many people angry. How can we control these emotions?

Researchers have reported that an avocado a day could help redistribute belly fat in women toward a healthier profile.

One change to your daily routine may double your fat-burning results.

There are some simple stretches you can do now, that will prevent a stiff neck in the future.

According to Lifehacker, how much you sweat is not a reliable indicator of weight loss

Psychologist Martin Schmid gives us tips on how to relax on In Good Shape. And today it's all about mindful walking.

Implementing healthier foods into your diet can increase your chances of weight loss.

Knowing the difference can help you reach your fitness goals

Monday, September 6: NSW has recorded 1281 new locally acquired cases of coronavirus and five further deaths.

Thursday, September 2: NSW Premier Gladys Berejiklian has announced the one-hour limit to exercise in LGAs of concern will be lifted on the same day the state recorded 1288 new local cases of COVID-19

Staying active and healthy requires discipline. Follow these tips to stay on the right path.

Pandemic-induced screen time has been detrimental to the eye health of kids.

Even though blemishes can be painful, the effect they have on mental health can be just as severe - with Dr Kaywaan Khan, medical director and aesthetic doctor at Hannah London, highlighting just how rife "acne anxiety" is in society at present.

Drinking sufficient water can stimulate your metabolism and prevent excess weight gain - right? It's also said to bolster your muscles and keep your skin wrinkle-free. We asked nutrition researcher Stefan Kabisch about the facts and the fiction.

Every year, infectious diseases spread via contaminated water and poor sanitation kill more people than wars. And millions more fall ill due to dirty water. A project in Uganda provides help in the form of filters.

Fitness instructor Vivien demonstrates home-workout exercises. This time: the side plank.

Is watching TV negatively affecting your mental health?, Look out for these 5 signs.

Here are a few tips to get better sleep during the night.

Health experts often champion the benefits of drinking at least eight glasses of water per day. But it seems that maintaining hydration not only aids general wellbeing, but potentially also reduces the risk of people developing heart failure.

Sometimes life can get in the way of having meaningful social interactions, whether it's your job, kids, financial constraints or a global pandemic.

Your body has different ways of communicating dehydration.

Leading optometrists have urged parents and caregivers to look out for signs of short-sightedness in children.

Coffee has been known to be helpful for weight loss. Is this true?

Eating flavonoid-rich foods, such as berries, apples, pears, and wine, can have a “positive effect” on blood pressure levels. Flavonoids are compounds found naturally in fruits, vegetables, and plant-based foods such as tea, chocolate, and wine, w...

Monday August 23rd: Queensland has recorded one new local COVID-19 case, linked to the Indooroopilly cluster, as the state receives more vaccine doses from the Commonwealth government.

Monday August 23: NSW has recorded 818 new locally acquired cases of COVID-19 to 8pm last night, with at least 42 infectious while in the community.

Every week fitness trainer Vivien demonstrates a new move for your home workout. This time she shows us the plank with hip dips!

1, Melissa Sophia Joy, N.D., says to stretch out those parts of your body throughout the day

Many people - celebs included - swear by Pilates to help them stay in shape - but why is it so good for you?

Saturday, 21 August: NSW has broken its record again after recording 825 local cases of COVID-19 and three deaths overnight.

Saturday August 21: Regional Victoria will go into lockdown from 1pm today, with the same restrictions as metropolitan Melbourne, except for the evening curfew.

Victorian Premier Daniel Andrews says health authorities may look at further restrictions after the state recorded 55 new local cases.

Restrictions are easing across South East Queensland but the border is tightening.

A curfew for parts of Sydney and mask mandate for all of NSW have been introduced as 644 cases were recorded.

Masks outside and a curfew for millions are among the new rules.

Whether it’s because of bad weather or lack of motivation running ruts tend to happen

With all the stresses of modern life, therapy is a great option for keeping your head well above water.

This unique therapy from Taiwan is not for the faint-hearted.

Fitness expert Laura Williams shows off just a few of the reasons why it's easier to exercise in the summer. With the heat helping your body to warm up, exercise feels easier and there's more motivation to stretch out in the sun.

Every week fitness trainer Vivien demonstrates a new move. This time it's a cross-legged lunge.

Many myths still surround depression. Are some people more prone to it than others? Is it a phenomenon of the western world? Are antidepressants harmful? We speak to experts and lay people alike.

The five most common mistakes midlife women make when it comes to diet and exercise, and what you should do instead

If you want to maximize the results of your strength training, simple methods like ignoring the balance, do not overdo the training and use heavier weight can help.

Drop the nasty powder pre-workout foods! These are the 7 foods that will re-energize your body before a workout. Food fuel for every move.

The personal trainer and her children Lukensia & Phoenix show off some kid-friendly exercises. Watch "Daily Pop" weekdays at 11am|10c, only on E!

Sperm counts have been falling steadily in men living in industrialized countries since 1973. Researchers suspect lifestyle and food behind the development. Take a look at what you can eat to boost your sperm count and their vitality.

It can be difficult to identify mental health problems when life gets in the way

The children of parents who are heavy drinkers are ‘at higher risk of mental health disorders and hospitalisations’