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Everything you need to know about safely building muscle

If you’re in a rut at the gym or want to set yourself a challenge, you might come to a point in your training where you want to start building muscle. We asked two personal trainers their advice on how to build muscle safely.

If you’re in a rut at the gym or want to set yourself a challenge, you might come to a point in your training where you want to start building muscle. We asked two personal trainers their advice on how to build muscle safely.

People at risk of heart disease advised to get flu shot

The Houston Methodist review published an article in the Journal of the American Heart Association and they recommend getting vaccinated against influenza to reduce the risk of suffering heart problems .

The Houston Methodist review published an article in the Journal of the American Heart Association and they recommend getting vaccinated against influenza to reduce the risk of suffering heart problems .

Infrared light helmet could help dementia patients with memory loss

A pilot study by Durham University researchers has found that exposing volunteers to infrared light showed improvement in their memory. Dr Paul Chazot, who led the study, and Tracy Sloan, a volunteer, explain the study. The helmet, worth GBP7,2...

A pilot study by Durham University researchers has found that exposing volunteers to infrared light showed improvement in their memory. Dr Paul Chazot, who led the study, and Tracy Sloan, a volunteer, explain the study. The helmet, worth GBP7,2...

What you need to know for World Menopause Day 2021

Menopause is a natural part of the ageing process and refers to when a woman stops having periods and is no longer able to get pregnant naturally

Menopause is a natural part of the ageing process and refers to when a woman stops having periods and is no longer able to get pregnant naturally

Eating mushrooms may lower risk of depression

Technically a type of fungus, mushrooms are packed with all sorts of vitamins and minerals, and also add flavour and texture to many recipes

Technically a type of fungus, mushrooms are packed with all sorts of vitamins and minerals, and also add flavour and texture to many recipes

Screen time linked to risk of short-sightedness in young people

Working and studying at home during lockdowns meant many of us spent a lot more time in front of screens.

Working and studying at home during lockdowns meant many of us spent a lot more time in front of screens.

Spending time outdoors 'can improve mood and reduce anxiety'

Researchers from the University of York have reported that taking part in outdoor, nature-based activities led to improved mood, less anxiety, and positive emotions in study participants.

Researchers from the University of York have reported that taking part in outdoor, nature-based activities led to improved mood, less anxiety, and positive emotions in study participants.

Physical exercises - the squat

Every week, coach Vivien shows you a new exercise for your home workout. This time it's the squat.

Every week, coach Vivien shows you a new exercise for your home workout. This time it's the squat.

Should you stretch before working out?

Many of us have been told to stretch before working out. Could this potentially be dangerous?

Many of us have been told to stretch before working out. Could this potentially be dangerous?

5 tips for beginner hikers

Hiking is not only great exercise, it can also improve your mood and overall health.

Hiking is not only great exercise, it can also improve your mood and overall health.

How to prepare for distance running

Beyond a training plan, here are a few important tips to keep in mind when preparing for distance running.

Beyond a training plan, here are a few important tips to keep in mind when preparing for distance running.

5 fitness mottos to keep you moving

Do you tend to find yourself in need of extra motivation to continue working out? These 5 mottos may do the trick!

Do you tend to find yourself in need of extra motivation to continue working out? These 5 mottos may do the trick!

How to start running

Running is a great option for exercise it is free, you can do it almost anywhere, and it burns more calories than any other mainstream exercise. It is good for your health, reducing risk of long-term illnesses, it can also boost your mood and keep...

Running is a great option for exercise it is free, you can do it almost anywhere, and it burns more calories than any other mainstream exercise. It is good for your health, reducing risk of long-term illnesses, it can also boost your mood and keep...

The worst move you can do for that pain in your neck

When your neck is tight and aching, your first instinct may be to do this one move over and over again to try and relieve the pain. Not so fast! Find out which move to avoid,

When your neck is tight and aching, your first instinct may be to do this one move over and over again to try and relieve the pain. Not so fast! Find out which move to avoid,

Why does the brain consume so much energy?

What's the size of a pineapple, weighs as much as a toaster and resembles a walnut? Our brain! And it consumes an enormous amount of energy.

What's the size of a pineapple, weighs as much as a toaster and resembles a walnut? Our brain! And it consumes an enormous amount of energy.

Facebook says Instagram is bad for teens

Recent studies have indicated that Instagram is dangerous for teens' mental health.

Recent studies have indicated that Instagram is dangerous for teens' mental health.

PCOS Awareness Month: What are the symptoms?

According to new research, two-thirds of women are unable to identify the key symptoms of Polycystic Ovary Syndrome.

According to new research, two-thirds of women are unable to identify the key symptoms of Polycystic Ovary Syndrome.

3ways to prevent colds from spreading at home

Last year, due to lockdowns and other safety measures cases of colds and flu were lower than usual.

Last year, due to lockdowns and other safety measures cases of colds and flu were lower than usual.

5 tips for keeping your caffeine consumption in check

Caffeine is a stimulant found in coffee, tea and other products.

Caffeine is a stimulant found in coffee, tea and other products.

Does my dog really need to see the vet?

Your dog's health is important. That's why you should know when you should visit the vet.

Your dog's health is important. That's why you should know when you should visit the vet.

Five reasons to get back into the yoga studio

According to Karen Kirkness of Meadowlark Yoga (meadowlarkyoga.com), it may be time to consider returning to the gym or studio for a class

According to Karen Kirkness of Meadowlark Yoga (meadowlarkyoga.com), it may be time to consider returning to the gym or studio for a class

Gender in medicine - the expert's opinion

Jorg Blech is a journalist and author. On in Good Shape, he explains why men come down with Covid-19 more frequently than women do and why women live longer than men.

Jorg Blech is a journalist and author. On in Good Shape, he explains why men come down with Covid-19 more frequently than women do and why women live longer than men.

We talk to an expert about the liver

Gastroenterologist and nutrition expert Dr. Andreas Sturm talks about the liver and what we should and should not eat to keep it in good condition.

Gastroenterologist and nutrition expert Dr. Andreas Sturm talks about the liver and what we should and should not eat to keep it in good condition.

Pro-Tips for healthy running

Running improves our mood and reduces stress. It increases circulation and promotes mental health. Mike Horstmann from Berlin has run around 40,000 kilometers in his lifetime. Here are his tips for healthy running.

Running improves our mood and reduces stress. It increases circulation and promotes mental health. Mike Horstmann from Berlin has run around 40,000 kilometers in his lifetime. Here are his tips for healthy running.

Is it possible to get too much protein?

Low carb, high protein diets are currently very popular.

Low carb, high protein diets are currently very popular.

First Moderna vaccines arrive in Australia

The first shots of Australia's third COVID-19 vaccine arrive.

The first shots of Australia's third COVID-19 vaccine arrive.

What does a good oral health regime look like?

Here are some top tips from leading cosmetic dentist Dr. Robbie Hughes.

Here are some top tips from leading cosmetic dentist Dr. Robbie Hughes.

Assisted dying passes in Queensland

Voluntary assisted dying is now legal in Queensland after years of public discussion.

Voluntary assisted dying is now legal in Queensland after years of public discussion.

Happiness boils down to these 3 things, according to Yale course

Yale psychology professors say the massive interest in the class has to do with significant questions about how to tend to one's personal mental health.

Yale psychology professors say the massive interest in the class has to do with significant questions about how to tend to one's personal mental health.

The 101 on Kundalini yoga

There are many different types of yoga with many nuances within each practice. Kundalini yoga is fast gaining popularity due to its blend of movement, sound, and breath

There are many different types of yoga with many nuances within each practice. Kundalini yoga is fast gaining popularity due to its blend of movement, sound, and breath

NSW records 1275 new local cases of COVID-19

Monday, September 13: NSW has recorded 1275 locally-acquired cases of COVID-19 and seven further deaths overnight, as Premier Gladys Berejiklian returned for the 11am press conference.

Monday, September 13: NSW has recorded 1275 locally-acquired cases of COVID-19 and seven further deaths overnight, as Premier Gladys Berejiklian returned for the 11am press conference.

5 Ways to feel healthier in one week

Dietitian and nutritionist Andy Bellatti recommends these 5 tips to start feeling like your best self.

Dietitian and nutritionist Andy Bellatti recommends these 5 tips to start feeling like your best self.

NSW records 1599 new cases of COVID-19

Saturday, September 11: New South Wales has recorded 1599 new cases of coronavirus, Health Minister Brad Hazzard has announced. Eight people have died from the virus including a person in their 30s.

Saturday, September 11: New South Wales has recorded 1599 new cases of coronavirus, Health Minister Brad Hazzard has announced. Eight people have died from the virus including a person in their 30s.

Why coffee sometimes makes you tired

Has a cup of coffee ever backfired on you?

Has a cup of coffee ever backfired on you?

Expert tips for trying out the Mediterranean diet

CNN reports that the Mediterranean way of eating is considered one of the healthiest diets in the world.

CNN reports that the Mediterranean way of eating is considered one of the healthiest diets in the world.

3 Habits to reduce anxiety and improve sleep

Apartment Therapy recently spoke with sleep expert and psychologist Annie Miller about how to combat insomnia.

Apartment Therapy recently spoke with sleep expert and psychologist Annie Miller about how to combat insomnia.

Majority of mums ready to share unfiltered reality of parenthood

There's no question pregnancy, giving birth, and settling in at home with a newborn can be a challenging time with each person's individual journey differing.

There's no question pregnancy, giving birth, and settling in at home with a newborn can be a challenging time with each person's individual journey differing.

10 ways to improve your memory

New Sandi Toksvig-fronted series Can I Improve My Memory? is set to debut on Channel 4 from tonight (July 15), and will see celebrities attempting to bone up on niche subjects at breakneck speed. But can you improve your memory too?

New Sandi Toksvig-fronted series Can I Improve My Memory? is set to debut on Channel 4 from tonight (July 15), and will see celebrities attempting to bone up on niche subjects at breakneck speed. But can you improve your memory too?

5 Tips for keeping your caffeine consumption in check

Caffeine is a stimulant found in coffee, tea and other products

Caffeine is a stimulant found in coffee, tea and other products

3 of the best natural sleep aids

1. Melatonin. Melatonin is a hormone that is naturally produced by the body

1. Melatonin. Melatonin is a hormone that is naturally produced by the body

3 Scientifically-supported health benefits of vitamin B12

Health Benefits of Vitamin B12

Health Benefits of Vitamin B12

Roll away the pregnancy aches

Foam rolling is a form of "self-myofascial release" and an inexpensive type of self-massage you can do from the comfort of your own home.

Foam rolling is a form of "self-myofascial release" and an inexpensive type of self-massage you can do from the comfort of your own home.

5 Ways to naturally boost your immune health

COVID-19, the best thing you can do is practice proper hygiene and maintain social distancing

COVID-19, the best thing you can do is practice proper hygiene and maintain social distancing

How to deal with constant anger

2020 and 2021 have left many people angry. How can we control these emotions?

2020 and 2021 have left many people angry. How can we control these emotions?

Avocados may have surprising impact on women's bellies

Researchers have reported that an avocado a day could help redistribute belly fat in women toward a healthier profile.

Researchers have reported that an avocado a day could help redistribute belly fat in women toward a healthier profile.

One workout trick to double your fat burn

One change to your daily routine may double your fat-burning results.

One change to your daily routine may double your fat-burning results.

Neck Exercises To Stop Soreness

There are some simple stretches you can do now, that will prevent a stiff neck in the future.

There are some simple stretches you can do now, that will prevent a stiff neck in the future.

Busting a common myth about sweating and exercise

According to Lifehacker, how much you sweat is not a reliable indicator of weight loss

According to Lifehacker, how much you sweat is not a reliable indicator of weight loss

Relaxing while walking

Psychologist Martin Schmid gives us tips on how to relax on In Good Shape. And today it's all about mindful walking.

Psychologist Martin Schmid gives us tips on how to relax on In Good Shape. And today it's all about mindful walking.

Good Foods For Daily Weight-loss

Implementing healthier foods into your diet can increase your chances of weight loss.

Implementing healthier foods into your diet can increase your chances of weight loss.

The 2 ways to engage your core: Explained

Knowing the difference can help you reach your fitness goals

Knowing the difference can help you reach your fitness goals

NSW records 1281 new local COVID-19 cases with five deaths

Monday, September 6: NSW has recorded 1281 new locally acquired cases of coronavirus and five further deaths.

Monday, September 6: NSW has recorded 1281 new locally acquired cases of coronavirus and five further deaths.

NSW records 1288 cases, exercise rules change

Thursday, September 2: NSW Premier Gladys Berejiklian has announced the one-hour limit to exercise in LGAs of concern will be lifted on the same day the state recorded 1288 new local cases of COVID-19

Thursday, September 2: NSW Premier Gladys Berejiklian has announced the one-hour limit to exercise in LGAs of concern will be lifted on the same day the state recorded 1288 new local cases of COVID-19

How to live a healthy and active lifestyle

Staying active and healthy requires discipline. Follow these tips to stay on the right path.

Staying active and healthy requires discipline. Follow these tips to stay on the right path.

Screen time and eye issues in kids

Pandemic-induced screen time has been detrimental to the eye health of kids.

Pandemic-induced screen time has been detrimental to the eye health of kids.

Acne anxiety: What to do when spots begin to affect your mental health

Even though blemishes can be painful, the effect they have on mental health can be just as severe - with Dr Kaywaan Khan, medical director and aesthetic doctor at Hannah London, highlighting just how rife "acne anxiety" is in society at present.

Even though blemishes can be painful, the effect they have on mental health can be just as severe - with Dr Kaywaan Khan, medical director and aesthetic doctor at Hannah London, highlighting just how rife "acne anxiety" is in society at present.

What is the proper way to drink?

Drinking sufficient water can stimulate your metabolism and prevent excess weight gain - right? It's also said to bolster your muscles and keep your skin wrinkle-free. We asked nutrition researcher Stefan Kabisch about the facts and the fiction.

Drinking sufficient water can stimulate your metabolism and prevent excess weight gain - right? It's also said to bolster your muscles and keep your skin wrinkle-free. We asked nutrition researcher Stefan Kabisch about the facts and the fiction.

How water filters save lives

Every year, infectious diseases spread via contaminated water and poor sanitation kill more people than wars. And millions more fall ill due to dirty water. A project in Uganda provides help in the form of filters.

Every year, infectious diseases spread via contaminated water and poor sanitation kill more people than wars. And millions more fall ill due to dirty water. A project in Uganda provides help in the form of filters.

How the side plank works

Fitness instructor Vivien demonstrates home-workout exercises. This time: the side plank.

Fitness instructor Vivien demonstrates home-workout exercises. This time: the side plank.

5 Signs TV is hurting your mental health

Is watching TV negatively affecting your mental health?, Look out for these 5 signs.

Is watching TV negatively affecting your mental health?, Look out for these 5 signs.

Tips for a better night's sleep

Here are a few tips to get better sleep during the night.

Here are a few tips to get better sleep during the night.

Drinking enough water may prevent heart problems

Health experts often champion the benefits of drinking at least eight glasses of water per day. But it seems that maintaining hydration not only aids general wellbeing, but potentially also reduces the risk of people developing heart failure.

Health experts often champion the benefits of drinking at least eight glasses of water per day. But it seems that maintaining hydration not only aids general wellbeing, but potentially also reduces the risk of people developing heart failure.

Expert advice on finding happiness when you’re feeling lonely

Sometimes life can get in the way of having meaningful social interactions, whether it's your job, kids, financial constraints or a global pandemic.

Sometimes life can get in the way of having meaningful social interactions, whether it's your job, kids, financial constraints or a global pandemic.

Warning signs you may be dehydrated

Your body has different ways of communicating dehydration.

Your body has different ways of communicating dehydration.

Parents urged to look out for signs of short-sightedness in children

Leading optometrists have urged parents and caregivers to look out for signs of short-sightedness in children.

Leading optometrists have urged parents and caregivers to look out for signs of short-sightedness in children.

Does drinking coffee help with weight loss?

Coffee has been known to be helpful for weight loss. Is this true?

Coffee has been known to be helpful for weight loss. Is this true?

Berries and wine can help ‘improve blood pressure levels’

Eating flavonoid-rich foods, such as berries, apples, pears, and wine, can have a “positive effect” on blood pressure levels. Flavonoids are compounds found naturally in fruits, vegetables, and plant-based foods such as tea, chocolate, and wine, w...

Eating flavonoid-rich foods, such as berries, apples, pears, and wine, can have a “positive effect” on blood pressure levels. Flavonoids are compounds found naturally in fruits, vegetables, and plant-based foods such as tea, chocolate, and wine, w...

New local COVID-19 case in Queensland as vaccine rollout ramps up

Monday August 23rd: Queensland has recorded one new local COVID-19 case, linked to the Indooroopilly cluster, as the state receives more vaccine doses from the Commonwealth government.

Monday August 23rd: Queensland has recorded one new local COVID-19 case, linked to the Indooroopilly cluster, as the state receives more vaccine doses from the Commonwealth government.

NSW records 818 new local COVID-19 cases

Monday August 23: NSW has recorded 818 new locally acquired cases of COVID-19 to 8pm last night, with at least 42 infectious while in the community.

Monday August 23: NSW has recorded 818 new locally acquired cases of COVID-19 to 8pm last night, with at least 42 infectious while in the community.

Fitness Training - Plank with hip dips

Every week fitness trainer Vivien demonstrates a new move for your home workout. This time she shows us the plank with hip dips!

Every week fitness trainer Vivien demonstrates a new move for your home workout. This time she shows us the plank with hip dips!

Ways to relieve yourself of shoulder and neck pain

1, Melissa Sophia Joy, N.D., says to stretch out those parts of your body throughout the day

1, Melissa Sophia Joy, N.D., says to stretch out those parts of your body throughout the day

Why is Pilates so good for you?

Many people - celebs included - swear by Pilates to help them stay in shape - but why is it so good for you?

Many people - celebs included - swear by Pilates to help them stay in shape - but why is it so good for you?

NSW records 825 new local cases of COVID-19

Saturday, 21 August: NSW has broken its record again after recording 825 local cases of COVID-19 and three deaths overnight.

Saturday, 21 August: NSW has broken its record again after recording 825 local cases of COVID-19 and three deaths overnight.

Regional Victoria to enter lockdown

Saturday August 21: Regional Victoria will go into lockdown from 1pm today, with the same restrictions as metropolitan Melbourne, except for the evening curfew.

Saturday August 21: Regional Victoria will go into lockdown from 1pm today, with the same restrictions as metropolitan Melbourne, except for the evening curfew.

Victorian Premier's warning as state records 55 new COVID-19 cases

Victorian Premier Daniel Andrews says health authorities may look at further restrictions after the state recorded 55 new local cases.

Victorian Premier Daniel Andrews says health authorities may look at further restrictions after the state recorded 55 new local cases.

Queensland restrictions ease as border tightens

Restrictions are easing across South East Queensland but the border is tightening.

Restrictions are easing across South East Queensland but the border is tightening.

More restrictions for parts of Sydney as state records 644 cases

A curfew for parts of Sydney and mask mandate for all of NSW have been introduced as 644 cases were recorded.

A curfew for parts of Sydney and mask mandate for all of NSW have been introduced as 644 cases were recorded.

Five million Sydneysiders face new restrictions

Masks outside and a curfew for millions are among the new rules.

Masks outside and a curfew for millions are among the new rules.

Here’s what to do when you don’t want to run

Whether it’s because of bad weather or lack of motivation running ruts tend to happen

Whether it’s because of bad weather or lack of motivation running ruts tend to happen

Things to consider when choosing a therapist

With all the stresses of modern life, therapy is a great option for keeping your head well above water.

With all the stresses of modern life, therapy is a great option for keeping your head well above water.

Would you dare to get a knife massage?

This unique therapy from Taiwan is not for the faint-hearted.

This unique therapy from Taiwan is not for the faint-hearted.

Why it's easier to exercise in the summer, with Laura Williams

Fitness expert Laura Williams shows off just a few of the reasons why it's easier to exercise in the summer. With the heat helping your body to warm up, exercise feels easier and there's more motivation to stretch out in the sun.

Fitness expert Laura Williams shows off just a few of the reasons why it's easier to exercise in the summer. With the heat helping your body to warm up, exercise feels easier and there's more motivation to stretch out in the sun.

Fitness Training - Cross-legged lunge

Every week fitness trainer Vivien demonstrates a new move. This time it's a cross-legged lunge.

Every week fitness trainer Vivien demonstrates a new move. This time it's a cross-legged lunge.

(F)actually healthy - Debunking depression myths

Many myths still surround depression. Are some people more prone to it than others? Is it a phenomenon of the western world? Are antidepressants harmful? We speak to experts and lay people alike.

Many myths still surround depression. Are some people more prone to it than others? Is it a phenomenon of the western world? Are antidepressants harmful? We speak to experts and lay people alike.

Five mistakes midlife women make with diet and exercise

The five most common mistakes midlife women make when it comes to diet and exercise, and what you should do instead

The five most common mistakes midlife women make when it comes to diet and exercise, and what you should do instead

3 methods to develop your strength

If you want to maximize the results of your strength training, simple methods like ignoring the balance, do not overdo the training and use heavier weight can help.

If you want to maximize the results of your strength training, simple methods like ignoring the balance, do not overdo the training and use heavier weight can help.

Best foods to eat before a workout

Drop the nasty powder pre-workout foods! These are the 7 foods that will re-energize your body before a workout. Food fuel for every move.

Drop the nasty powder pre-workout foods! These are the 7 foods that will re-energize your body before a workout. Food fuel for every move.

Jillian Michaels' Workout Challenges to Keep Kids Active

The personal trainer and her children Lukensia & Phoenix show off some kid-friendly exercises. Watch "Daily Pop" weekdays at 11am|10c, only on E!

The personal trainer and her children Lukensia & Phoenix show off some kid-friendly exercises. Watch "Daily Pop" weekdays at 11am|10c, only on E!

Better bites for better sperm

Sperm counts have been falling steadily in men living in industrialized countries since 1973. Researchers suspect lifestyle and food behind the development. Take a look at what you can eat to boost your sperm count and their vitality.

Sperm counts have been falling steadily in men living in industrialized countries since 1973. Researchers suspect lifestyle and food behind the development. Take a look at what you can eat to boost your sperm count and their vitality.

5 Signs it's time to address your mental health

It can be difficult to identify mental health problems when life gets in the way

It can be difficult to identify mental health problems when life gets in the way

Parents who drink heavily risk children's mental health

The children of parents who are heavy drinkers are ‘at higher risk of mental health disorders and hospitalisations’

The children of parents who are heavy drinkers are ‘at higher risk of mental health disorders and hospitalisations’

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