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New research reveals a little daily exercise is most effective

New research has revealed a little daily exercise can be more effective than one bulk session.

New research has revealed a little daily exercise can be more effective than one bulk session.

How many calories can you burn doing common household chores

Today show discusses which type of household chores can burn the most calories.

Today show discusses which type of household chores can burn the most calories.

This Mexican female warrior proves that CrossFit is not a male sport

Cecilia Ramirez is a Mexican professional athlete specialised in CrossFit. Over the years she’s represented her country all over the world, inspiring women to pursue a “ripped” life. In a country

Cecilia Ramirez is a Mexican professional athlete specialised in CrossFit. Over the years she’s represented her country all over the world, inspiring women to pursue a “ripped” life. In a country

Aussie couple on daughter's struggle with severe eczema

An Australian couple have travelled overseas for a treatment for their daughter's severe eczema

An Australian couple have travelled overseas for a treatment for their daughter's severe eczema

Kelsey Wells shares simple exercise swaps with 9Honey

Sweat trainer Kelsey Wells has shared some simple exercise swaps for common exercises some of us may not enjoy like plank, lunges and more.

Sweat trainer Kelsey Wells has shared some simple exercise swaps for common exercises some of us may not enjoy like plank, lunges and more.

How to tell if you have dry skin or eczema?

Buzz60’s Elizabeth Keatinge tells us how to tell if your annoyingly itchy skin is just dry or something more.

Buzz60’s Elizabeth Keatinge tells us how to tell if your annoyingly itchy skin is just dry or something more.

Health experts answer questions on winter wellness

Dr Gary Jackson, Dr Christine McIntosh and Dr Anthony Jordan discuss Covid-19, flu and RSV with health reporter Hannah Martin.

Dr Gary Jackson, Dr Christine McIntosh and Dr Anthony Jordan discuss Covid-19, flu and RSV with health reporter Hannah Martin.

Ab workout and mindfulness with Sweat trainer Kelsey Wells

Try this exclusive advanced ab workout that includes mindfulness practice from Sweat trainer Kelsey Wells.

Try this exclusive advanced ab workout that includes mindfulness practice from Sweat trainer Kelsey Wells.

The 5-minute office friendly workout

Docs say that getting off your tush will help you live longer and look better. Do these moves at the top of every hour, and you can claim 35 minutes of exercise by the end of

Docs say that getting off your tush will help you live longer and look better. Do these moves at the top of every hour, and you can claim 35 minutes of exercise by the end of

Improve the Move: Plank

Certified Fitness Expert Nikki Glor reinvents and recharges the plank with these cool moves

Certified Fitness Expert Nikki Glor reinvents and recharges the plank with these cool moves

Dogs can reduce pain

This is the first kind of research that proves that dogs are medicinal, and can help elevate feeling of optimism and decrease emotional and physical pain.

This is the first kind of research that proves that dogs are medicinal, and can help elevate feeling of optimism and decrease emotional and physical pain.

Research finds changing lifestyle can add years to your life

Norwegian research has found changing your lifestyle even in your 80s could add years to your life.

Norwegian research has found changing your lifestyle even in your 80s could add years to your life.

These are the 10 worst foods for your health, according to experts

These are the 10 worst foods for your health, according to experts

These are the 10 worst foods for your health, according to experts

Here’s why we’re all feeling exhausted after Zoom calls

Researchers have found concrete reasons why employees are feeling Zoom fatigue.

Researchers have found concrete reasons why employees are feeling Zoom fatigue.

Bounce into fitness

Looking for a more intense workout…or trying to get back into fitness after an injury? Well then, some experts say you should strap on a pair of rebound boots. The boot cr

Looking for a more intense workout…or trying to get back into fitness after an injury? Well then, some experts say you should strap on a pair of rebound boots. The boot cr

Brooke Burke's exercises to burn holiday body fat are her gift to you

Fitness guru Brooke Burke wants to help you stay healthy this holiday season from her Malibu home. The TV personality shared her healthy tips and workout routine with Page Six. Learn how to stay in shape

Fitness guru Brooke Burke wants to help you stay healthy this holiday season from her Malibu home. The TV personality shared her healthy tips and workout routine with Page Six. Learn how to stay in shape

Statistics to take into account and which to ignore when exercising

Exercising is an action that deserves to be controlled in order to take advantage of its benefits. Know the statistics that determine the results of physical exercise.

Exercising is an action that deserves to be controlled in order to take advantage of its benefits. Know the statistics that determine the results of physical exercise.

This 89-year-old trapezist proves age doesn't matter

The next time you think you’re too old to fly through the air, think about Betty! She isn't letting age stop her from being a trapeze artist.

The next time you think you’re too old to fly through the air, think about Betty! She isn't letting age stop her from being a trapeze artist.

Not all saturated fats are bad

New research finds that not all saturated fats are equally bad, some can even be healthy.

New research finds that not all saturated fats are equally bad, some can even be healthy.

5 fitness mottos to keep you moving

Do you tend to find yourself in need of extra motivation to continue working out? These 5 mottos may do the trick!

Do you tend to find yourself in need of extra motivation to continue working out? These 5 mottos may do the trick!

The worst move you can do for that pain in your neck

When your neck is tight and aching, your first instinct may be to do this one move over and over again to try and relieve the pain. Not so fast! Find out which move to avoid,

When your neck is tight and aching, your first instinct may be to do this one move over and over again to try and relieve the pain. Not so fast! Find out which move to avoid,

First Moderna vaccines arrive in Australia

The first shots of Australia's third COVID-19 vaccine arrive.

The first shots of Australia's third COVID-19 vaccine arrive.

Assisted dying passes in Queensland

Voluntary assisted dying is now legal in Queensland after years of public discussion.

Voluntary assisted dying is now legal in Queensland after years of public discussion.

NSW records 1275 new local cases of COVID-19

Monday, September 13: NSW has recorded 1275 locally-acquired cases of COVID-19 and seven further deaths overnight, as Premier Gladys Berejiklian returned for the 11am press conference.

Monday, September 13: NSW has recorded 1275 locally-acquired cases of COVID-19 and seven further deaths overnight, as Premier Gladys Berejiklian returned for the 11am press conference.

NSW records 1599 new cases of COVID-19

Saturday, September 11: New South Wales has recorded 1599 new cases of coronavirus, Health Minister Brad Hazzard has announced. Eight people have died from the virus including a person in their 30s.

Saturday, September 11: New South Wales has recorded 1599 new cases of coronavirus, Health Minister Brad Hazzard has announced. Eight people have died from the virus including a person in their 30s.

NSW records 1281 new local COVID-19 cases with five deaths

Monday, September 6: NSW has recorded 1281 new locally acquired cases of coronavirus and five further deaths.

Monday, September 6: NSW has recorded 1281 new locally acquired cases of coronavirus and five further deaths.

NSW records 1288 cases, exercise rules change

Thursday, September 2: NSW Premier Gladys Berejiklian has announced the one-hour limit to exercise in LGAs of concern will be lifted on the same day the state recorded 1288 new local cases of COVID-19

Thursday, September 2: NSW Premier Gladys Berejiklian has announced the one-hour limit to exercise in LGAs of concern will be lifted on the same day the state recorded 1288 new local cases of COVID-19

New local COVID-19 case in Queensland as vaccine rollout ramps up

Monday August 23rd: Queensland has recorded one new local COVID-19 case, linked to the Indooroopilly cluster, as the state receives more vaccine doses from the Commonwealth government.

Monday August 23rd: Queensland has recorded one new local COVID-19 case, linked to the Indooroopilly cluster, as the state receives more vaccine doses from the Commonwealth government.

NSW records 818 new local COVID-19 cases

Monday August 23: NSW has recorded 818 new locally acquired cases of COVID-19 to 8pm last night, with at least 42 infectious while in the community.

Monday August 23: NSW has recorded 818 new locally acquired cases of COVID-19 to 8pm last night, with at least 42 infectious while in the community.

Ways to relieve yourself of shoulder and neck pain

1, Melissa Sophia Joy, N.D., says to stretch out those parts of your body throughout the day

1, Melissa Sophia Joy, N.D., says to stretch out those parts of your body throughout the day

NSW records 825 new local cases of COVID-19

Saturday, 21 August: NSW has broken its record again after recording 825 local cases of COVID-19 and three deaths overnight.

Saturday, 21 August: NSW has broken its record again after recording 825 local cases of COVID-19 and three deaths overnight.

Regional Victoria to enter lockdown

Saturday August 21: Regional Victoria will go into lockdown from 1pm today, with the same restrictions as metropolitan Melbourne, except for the evening curfew.

Saturday August 21: Regional Victoria will go into lockdown from 1pm today, with the same restrictions as metropolitan Melbourne, except for the evening curfew.

Victorian Premier's warning as state records 55 new COVID-19 cases

Victorian Premier Daniel Andrews says health authorities may look at further restrictions after the state recorded 55 new local cases.

Victorian Premier Daniel Andrews says health authorities may look at further restrictions after the state recorded 55 new local cases.

Queensland restrictions ease as border tightens

Restrictions are easing across South East Queensland but the border is tightening.

Restrictions are easing across South East Queensland but the border is tightening.

More restrictions for parts of Sydney as state records 644 cases

A curfew for parts of Sydney and mask mandate for all of NSW have been introduced as 644 cases were recorded.

A curfew for parts of Sydney and mask mandate for all of NSW have been introduced as 644 cases were recorded.

Five million Sydneysiders face new restrictions

Masks outside and a curfew for millions are among the new rules.

Masks outside and a curfew for millions are among the new rules.

Would you dare to get a knife massage?

This unique therapy from Taiwan is not for the faint-hearted.

This unique therapy from Taiwan is not for the faint-hearted.

Five mistakes midlife women make with diet and exercise

The five most common mistakes midlife women make when it comes to diet and exercise, and what you should do instead

The five most common mistakes midlife women make when it comes to diet and exercise, and what you should do instead

3 methods to develop your strength

If you want to maximize the results of your strength training, simple methods like ignoring the balance, do not overdo the training and use heavier weight can help.

If you want to maximize the results of your strength training, simple methods like ignoring the balance, do not overdo the training and use heavier weight can help.

Best foods to eat before a workout

Drop the nasty powder pre-workout foods! These are the 7 foods that will re-energize your body before a workout. Food fuel for every move.

Drop the nasty powder pre-workout foods! These are the 7 foods that will re-energize your body before a workout. Food fuel for every move.

Jillian Michaels' Workout Challenges to Keep Kids Active

The personal trainer and her children Lukensia & Phoenix show off some kid-friendly exercises. Watch "Daily Pop" weekdays at 11am|10c, only on E!

The personal trainer and her children Lukensia & Phoenix show off some kid-friendly exercises. Watch "Daily Pop" weekdays at 11am|10c, only on E!

Get into the perfect crow pose

Build strong arms, shoulders, and wrists with the Crow pose!

Build strong arms, shoulders, and wrists with the Crow pose!

Exercise benefits for the mind

Everyone knows that exercise can improve health, build muscle and of course, help you stay fit. But studies show that making some time for exercise can also provide some serio

Everyone knows that exercise can improve health, build muscle and of course, help you stay fit. But studies show that making some time for exercise can also provide some serio

Foods to avoid before you workout

Nutrition and exercise go hand by hand, but do you know what to NOT eat before you workout? Don't worry! Here are the 5 foods to NEVER eat before a workout.

Nutrition and exercise go hand by hand, but do you know what to NOT eat before you workout? Don't worry! Here are the 5 foods to NEVER eat before a workout.

Importance of breathing

Know all the secrets and facts about Yoga, solve the basic doubts about Yoga only with AJ

Know all the secrets and facts about Yoga, solve the basic doubts about Yoga only with AJ

Perfect time for yoga

Know all the secrets and facts about Yoga, solve the basic doubts about Yoga only with AJ

Know all the secrets and facts about Yoga, solve the basic doubts about Yoga only with AJ

Yoga for beginners

Know all the secrets and facts about Yoga, solve the basic doubts about Yoga only with AJ

Know all the secrets and facts about Yoga, solve the basic doubts about Yoga only with AJ

Your fatigue could be much more serious than you think

Chronic Fatigue Syndrome is a real problem that presents itself in people but is rarely well diagnosed. If you feel tired all the time, watch out - it might not be because of constantly working.

Chronic Fatigue Syndrome is a real problem that presents itself in people but is rarely well diagnosed. If you feel tired all the time, watch out - it might not be because of constantly working.

Your guide to a happy, healthy gut

In this episode of The Love Destination Expert Series, Naturopath Emma Sutherland reveals how to support your digestion and improve your gut health with these delicious foods that your gut will love.

In this episode of The Love Destination Expert Series, Naturopath Emma Sutherland reveals how to support your digestion and improve your gut health with these delicious foods that your gut will love.

Your gynecologist and your heart

Do you know what you can do to prevent heart disease? KnowMoreTV's OB/GYN Evelyn Minaya offers some preventative measures you can follow to keep your heart healthy.

Do you know what you can do to prevent heart disease? KnowMoreTV's OB/GYN Evelyn Minaya offers some preventative measures you can follow to keep your heart healthy.

Your sleep habits are making you fat

Not catching enough zzz's at night? Feeling tired might not be your only problem, your scale could start creeping up on you.

Not catching enough zzz's at night? Feeling tired might not be your only problem, your scale could start creeping up on you.

Zinc up your immune system

Forget Vitamin C! With all of it's benefits, Zinc is the mineral you need to keep your immune system in A+ condition.

Forget Vitamin C! With all of it's benefits, Zinc is the mineral you need to keep your immune system in A+ condition.

How to tone your tush in the shower

Want to clean up and get great-looking glutes? Then get busy in the shower with these simple but super effective moves from Certified Personal Trainer David Berry.

Want to clean up and get great-looking glutes? Then get busy in the shower with these simple but super effective moves from Certified Personal Trainer David Berry.

5 ways to avoid workout burnout

Are you getting burned out from too much exercise? You may be doing something wrong. Here are a few tips on how to avoid it.

Are you getting burned out from too much exercise? You may be doing something wrong. Here are a few tips on how to avoid it.

Row yourself to sculpted arms

Sculpt those arms with these double dumbell bent rows!

Sculpt those arms with these double dumbell bent rows!

Five-minute de-stressing workout routine

Here we have a five-minute de-stressing routine with Laura Williams that you can do during some down time.

Here we have a five-minute de-stressing routine with Laura Williams that you can do during some down time.

Rock the tank top: Exercises to tone your arms

Tired of feeling self-conscious in tank tops? Tone flabby arms and target other problem areas with these challenging exercise moves from Nicole Glor of Nikkifitness.com.

Tired of feeling self-conscious in tank tops? Tone flabby arms and target other problem areas with these challenging exercise moves from Nicole Glor of Nikkifitness.com.

The ultimate stretch: seated spinal twist

The Ultimate Stretch: Seated Spinal Twist

The Ultimate Stretch: Seated Spinal Twist

Watch out JLo! Moves to get a toned tush

If you want to look like JLo in that fitted dress, here are three moves to tone up your tush.

If you want to look like JLo in that fitted dress, here are three moves to tone up your tush.

Improve the Move: Squats

Add a few more steps when you squat to make sure you're also working your arms, abs and legs.

Add a few more steps when you squat to make sure you're also working your arms, abs and legs.

One move to tone your abs and arms

With just one move you will target those arms and abs. Get your medicine ball out, it is time to sweat!

With just one move you will target those arms and abs. Get your medicine ball out, it is time to sweat!

Ways to get a better sleep

There are many ways you can trick your brain into falling asleep.

There are many ways you can trick your brain into falling asleep.

Copper face mask developed by innovators may destroy coronavirus

A face mask lined with copper that can reportedly destroy coronavirus has been developed by Victorian innovators.

A face mask lined with copper that can reportedly destroy coronavirus has been developed by Victorian innovators.

Eating habits that can change your life

Ever since the coronavirus pandemic hit, health has become one of our top priorities. So what eating habits can we implement to keep ourselves healthy?

Ever since the coronavirus pandemic hit, health has become one of our top priorities. So what eating habits can we implement to keep ourselves healthy?

List of exposure sites grows after Melbourne man tests positive to Covid-19

South Australia investigating how virus was transmitted in hotel quarantine to positive Melbourne case.

South Australia investigating how virus was transmitted in hotel quarantine to positive Melbourne case.

Sydney man tests positive to COVID-19

New South Wales’ COVID free streak has been broken after a man in his 50's from the Eastern Suburbs tested positive this morning. It's understood he has not travelled overseas or come across any workers on the front line.

New South Wales’ COVID free streak has been broken after a man in his 50's from the Eastern Suburbs tested positive this morning. It's understood he has not travelled overseas or come across any workers on the front line.

Fury over strict punishments for Australians in India

Australian citizens in virus-stricken India could face hefty fines of up to $66,000 and even jail time if they try to return home via a third country.

Australian citizens in virus-stricken India could face hefty fines of up to $66,000 and even jail time if they try to return home via a third country.

Hundreds in Melbourne told to test for Covid-19 after 'unexpected' wastewater 

More than 200 people have been told by authorities to get a COVID-19 test after 'strong and unexpected' wastewater detections were reported in Melbourne yesterday.

More than 200 people have been told by authorities to get a COVID-19 test after 'strong and unexpected' wastewater detections were reported in Melbourne yesterday.

5 surprising fitness myths

Are you a daily exercise enthusiast or a weekend warrior? Either way, if keeping fit is part of your routine. You may be surprised by what you’re about to learn. Here’s a

Are you a daily exercise enthusiast or a weekend warrior? Either way, if keeping fit is part of your routine. You may be surprised by what you’re about to learn. Here’s a

NSW unveils first mass-vaccination hub

The first mass vaccination hub in NSW is expected to open by the middle of next month – with the capacity to dispense up to 30,000 jabs every week.

The first mass vaccination hub in NSW is expected to open by the middle of next month – with the capacity to dispense up to 30,000 jabs every week.

Perth and Peel to enter three-day lockdown

WA Premier Mark McGowan has ordered a snap three-day lockdown after a community case of COVID-19.

WA Premier Mark McGowan has ordered a snap three-day lockdown after a community case of COVID-19.

Perth entering three-day lockdown

Perth is entering a three-day lockdown after a COVID-19 infection breakout from hotel quarantine.

Perth is entering a three-day lockdown after a COVID-19 infection breakout from hotel quarantine.

Australian PM announces a reduction in flights from India

Prime Minister Scott Morrison has announced a reduction in flights from India which is seeing a surge in COVID-19 cases, and will also be limiting Australians who need to go there to “only very urgent cases”.

Prime Minister Scott Morrison has announced a reduction in flights from India which is seeing a surge in COVID-19 cases, and will also be limiting Australians who need to go there to “only very urgent cases”.

Mediterranean diet the answer to good heart health

The Mediterranean diet could be the answer to good heart health and even reverse the genetic risk of heart disease.

The Mediterranean diet could be the answer to good heart health and even reverse the genetic risk of heart disease.

NSW woman’s death ‘likely’ linked to AstraZeneca vaccine

NSW Health administrators confirm the death of a 48-year-old woman who developed rare blood clots days after receiving the AstraZeneca vaccine is ‘likely’ linked to the jab

NSW Health administrators confirm the death of a 48-year-old woman who developed rare blood clots days after receiving the AstraZeneca vaccine is ‘likely’ linked to the jab

Twist your body clean with the supine spinal twist

Try out this satisfying supine spinal twist for the beginning yogi!

Try out this satisfying supine spinal twist for the beginning yogi!

The reasons why you still do not gain muscle

To gain muscle mass it takes more than training in the gym. It is important to eat enough, rest after training and refill with energy.

To gain muscle mass it takes more than training in the gym. It is important to eat enough, rest after training and refill with energy.

Killer workout to tone your abs

Lower abs can be a trouble spot to tone. If you are looking for a move that can flatten and sculpt, check this out!

Lower abs can be a trouble spot to tone. If you are looking for a move that can flatten and sculpt, check this out!

One of Australia’s leading epidemiologists says blood clotting likely not linked to AstraZeneca

A small number of blood clotting incidents following doses of the AstraZeneca coronavirus vaccine is nothing to worry about, one of Australia’s leading epidemiologists said.

A small number of blood clotting incidents following doses of the AstraZeneca coronavirus vaccine is nothing to worry about, one of Australia’s leading epidemiologists said.

Have a healthy breakfast before training

What you eat before you train is critical to an energy-filled routine.

What you eat before you train is critical to an energy-filled routine.

Benefit your body by practicing tennis

Tennis is a complete exercise that promotes many benefits in the body. Rafael Nadal, Serena Williams, and Roger Federer are an example of this. Increase aerobic and anaerobic capacity and strengthen your

Tennis is a complete exercise that promotes many benefits in the body. Rafael Nadal, Serena Williams, and Roger Federer are an example of this. Increase aerobic and anaerobic capacity and strengthen your

How to get rid of your beer belly

In this episode of Fighting Forty, leading fitness instructor Scott Laidler demonstrates exercises targeting specific problem areas for men of a certain age - starting with th

In this episode of Fighting Forty, leading fitness instructor Scott Laidler demonstrates exercises targeting specific problem areas for men of a certain age - starting with th

Improve the Move: Lunges

Ready for a makeover? Here are a few tips that will help you improve your the way you do lunges while doing squats and working your arms.

Ready for a makeover? Here are a few tips that will help you improve your the way you do lunges while doing squats and working your arms.

Mold your body with aerial dance

Aerial dance has become a new alternative to exercise because it shapes and tones the body while improving coordination and flexibility.

Aerial dance has become a new alternative to exercise because it shapes and tones the body while improving coordination and flexibility.

Strong back and glutes right in your living room

No heavy weights or exercise machines needed for this move! Shape-up your glutes and back with this workout, straight from home.

No heavy weights or exercise machines needed for this move! Shape-up your glutes and back with this workout, straight from home.

How food and mental health are connected

Professor Julia Rucklidge says we’re eating things that humans have never eaten before, and our bodies have had no time to adapt.

Professor Julia Rucklidge says we’re eating things that humans have never eaten before, and our bodies have had no time to adapt.

Learn to backbend with locust pose

This yoga pose will open your shoulders and stregthen your spine, leaving you refreshed and energized!

This yoga pose will open your shoulders and stregthen your spine, leaving you refreshed and energized!

Nutritional mistakes that athletes make while training

Some athletes worry so much about their training that they sometimes leave out the food part, and make mistakes that could ruin all the work done. Keep in mind what they are and avoid them at all costs

Some athletes worry so much about their training that they sometimes leave out the food part, and make mistakes that could ruin all the work done. Keep in mind what they are and avoid them at all costs

Killer butt workout with resistance bands

This booty blasting move is just what you need to tone that behind. Get your resistance bands out, and lets get to work!

This booty blasting move is just what you need to tone that behind. Get your resistance bands out, and lets get to work!

Top tips for a good night's sleep

Being tired all day long increases the risk of making mistakes or having accidents, developing diabetes or having a stroke. Here are some tips for ensuring a more restful night's sleep.

Being tired all day long increases the risk of making mistakes or having accidents, developing diabetes or having a stroke. Here are some tips for ensuring a more restful night's sleep.

Exercise for lean curvy legs

Short shorts are all the rage, but some times you might not feel your legs are as toned as you want them to be. Here are 3 fun and easy exercises you can do to get those legs

Short shorts are all the rage, but some times you might not feel your legs are as toned as you want them to be. Here are 3 fun and easy exercises you can do to get those legs

Build your upper body strength with this move!

Try this move at home or at a gym to build some upper body strength.

Try this move at home or at a gym to build some upper body strength.

How to strengthen your back

Leading fitness instructor and regular Telegraph contributor Scott Laidler demonstrates exercises to help strengthen and stabilise your back muscles

Leading fitness instructor and regular Telegraph contributor Scott Laidler demonstrates exercises to help strengthen and stabilise your back muscles

Exercises to help improve your cardio

Personal trainer and fitness expert Jenny Pacey demonstrates a set of exercises aimed at improving your cardiovascular activity

Personal trainer and fitness expert Jenny Pacey demonstrates a set of exercises aimed at improving your cardiovascular activity

The best leg toning exercises to do at home

In this video personal trainer and founder of That Girl London Christina Howells runs through a series of workouts aimed at toning your legs and strengthening the surrounding

In this video personal trainer and founder of That Girl London Christina Howells runs through a series of workouts aimed at toning your legs and strengthening the surrounding

The best arm-toning exercises to do at home

In this video, personal trainer Christina Howells runs through a series of exercises aimed at toning your arms and strengthening the surrounding muscles

In this video, personal trainer Christina Howells runs through a series of exercises aimed at toning your arms and strengthening the surrounding muscles

Twisting prayer lunge for the beginner yogi

It's never too late to start! Twist your way into this prayer lounge and you are half way there to becoming a Yogi.

It's never too late to start! Twist your way into this prayer lounge and you are half way there to becoming a Yogi.

Exercises to help strengthen your legs

Learn how to strengthen and tone your legs with this set of exercises devised by personal trainer and fitness expert Jenny Pacey

Learn how to strengthen and tone your legs with this set of exercises devised by personal trainer and fitness expert Jenny Pacey

The best back exercises to do at home without weights

Personal trainer and founder of That Girl London, Christina Howells, runs through a series of quick exercises aimed at working your back and strengthening the surrounding musc

Personal trainer and founder of That Girl London, Christina Howells, runs through a series of quick exercises aimed at working your back and strengthening the surrounding musc

Exercises to ease lower back pain

If you suffer from lower back pain, try these exercises you can easily do at home. They can help increase your flexibility and perhaps alleviate some of your discomfort.

If you suffer from lower back pain, try these exercises you can easily do at home. They can help increase your flexibility and perhaps alleviate some of your discomfort.

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