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New research has revealed a little daily exercise can be more effective than one bulk session.

Today show discusses which type of household chores can burn the most calories.

Cecilia Ramirez is a Mexican professional athlete specialised in CrossFit. Over the years she’s represented her country all over the world, inspiring women to pursue a “ripped” life. In a country

An Australian couple have travelled overseas for a treatment for their daughter's severe eczema

Sweat trainer Kelsey Wells has shared some simple exercise swaps for common exercises some of us may not enjoy like plank, lunges and more.

Buzz60’s Elizabeth Keatinge tells us how to tell if your annoyingly itchy skin is just dry or something more.

Dr Gary Jackson, Dr Christine McIntosh and Dr Anthony Jordan discuss Covid-19, flu and RSV with health reporter Hannah Martin.

Try this exclusive advanced ab workout that includes mindfulness practice from Sweat trainer Kelsey Wells.

Docs say that getting off your tush will help you live longer and look better. Do these moves at the top of every hour, and you can claim 35 minutes of exercise by the end of

Certified Fitness Expert Nikki Glor reinvents and recharges the plank with these cool moves

This is the first kind of research that proves that dogs are medicinal, and can help elevate feeling of optimism and decrease emotional and physical pain.

Norwegian research has found changing your lifestyle even in your 80s could add years to your life.

These are the 10 worst foods for your health, according to experts

Researchers have found concrete reasons why employees are feeling Zoom fatigue.

Looking for a more intense workout…or trying to get back into fitness after an injury? Well then, some experts say you should strap on a pair of rebound boots. The boot cr

Fitness guru Brooke Burke wants to help you stay healthy this holiday season from her Malibu home. The TV personality shared her healthy tips and workout routine with Page Six. Learn how to stay in shape

Exercising is an action that deserves to be controlled in order to take advantage of its benefits. Know the statistics that determine the results of physical exercise.

The next time you think you’re too old to fly through the air, think about Betty! She isn't letting age stop her from being a trapeze artist.

New research finds that not all saturated fats are equally bad, some can even be healthy.

Do you tend to find yourself in need of extra motivation to continue working out? These 5 mottos may do the trick!

When your neck is tight and aching, your first instinct may be to do this one move over and over again to try and relieve the pain. Not so fast! Find out which move to avoid,

The first shots of Australia's third COVID-19 vaccine arrive.

Voluntary assisted dying is now legal in Queensland after years of public discussion.

Monday, September 13: NSW has recorded 1275 locally-acquired cases of COVID-19 and seven further deaths overnight, as Premier Gladys Berejiklian returned for the 11am press conference.

Saturday, September 11: New South Wales has recorded 1599 new cases of coronavirus, Health Minister Brad Hazzard has announced. Eight people have died from the virus including a person in their 30s.

Monday, September 6: NSW has recorded 1281 new locally acquired cases of coronavirus and five further deaths.

Thursday, September 2: NSW Premier Gladys Berejiklian has announced the one-hour limit to exercise in LGAs of concern will be lifted on the same day the state recorded 1288 new local cases of COVID-19

Monday August 23rd: Queensland has recorded one new local COVID-19 case, linked to the Indooroopilly cluster, as the state receives more vaccine doses from the Commonwealth government.

Monday August 23: NSW has recorded 818 new locally acquired cases of COVID-19 to 8pm last night, with at least 42 infectious while in the community.

1, Melissa Sophia Joy, N.D., says to stretch out those parts of your body throughout the day

Saturday, 21 August: NSW has broken its record again after recording 825 local cases of COVID-19 and three deaths overnight.

Saturday August 21: Regional Victoria will go into lockdown from 1pm today, with the same restrictions as metropolitan Melbourne, except for the evening curfew.

Victorian Premier Daniel Andrews says health authorities may look at further restrictions after the state recorded 55 new local cases.

Restrictions are easing across South East Queensland but the border is tightening.

A curfew for parts of Sydney and mask mandate for all of NSW have been introduced as 644 cases were recorded.

Masks outside and a curfew for millions are among the new rules.

This unique therapy from Taiwan is not for the faint-hearted.

The five most common mistakes midlife women make when it comes to diet and exercise, and what you should do instead

If you want to maximize the results of your strength training, simple methods like ignoring the balance, do not overdo the training and use heavier weight can help.

Drop the nasty powder pre-workout foods! These are the 7 foods that will re-energize your body before a workout. Food fuel for every move.

The personal trainer and her children Lukensia & Phoenix show off some kid-friendly exercises. Watch "Daily Pop" weekdays at 11am|10c, only on E!

Build strong arms, shoulders, and wrists with the Crow pose!

Everyone knows that exercise can improve health, build muscle and of course, help you stay fit. But studies show that making some time for exercise can also provide some serio

Nutrition and exercise go hand by hand, but do you know what to NOT eat before you workout? Don't worry! Here are the 5 foods to NEVER eat before a workout.

Know all the secrets and facts about Yoga, solve the basic doubts about Yoga only with AJ

Know all the secrets and facts about Yoga, solve the basic doubts about Yoga only with AJ

Know all the secrets and facts about Yoga, solve the basic doubts about Yoga only with AJ

Chronic Fatigue Syndrome is a real problem that presents itself in people but is rarely well diagnosed. If you feel tired all the time, watch out - it might not be because of constantly working.

In this episode of The Love Destination Expert Series, Naturopath Emma Sutherland reveals how to support your digestion and improve your gut health with these delicious foods that your gut will love.

Do you know what you can do to prevent heart disease? KnowMoreTV's OB/GYN Evelyn Minaya offers some preventative measures you can follow to keep your heart healthy.

Not catching enough zzz's at night? Feeling tired might not be your only problem, your scale could start creeping up on you.

Forget Vitamin C! With all of it's benefits, Zinc is the mineral you need to keep your immune system in A+ condition.

Want to clean up and get great-looking glutes? Then get busy in the shower with these simple but super effective moves from Certified Personal Trainer David Berry.

Are you getting burned out from too much exercise? You may be doing something wrong. Here are a few tips on how to avoid it.

Sculpt those arms with these double dumbell bent rows!

Here we have a five-minute de-stressing routine with Laura Williams that you can do during some down time.

Tired of feeling self-conscious in tank tops? Tone flabby arms and target other problem areas with these challenging exercise moves from Nicole Glor of Nikkifitness.com.

The Ultimate Stretch: Seated Spinal Twist

If you want to look like JLo in that fitted dress, here are three moves to tone up your tush.

Add a few more steps when you squat to make sure you're also working your arms, abs and legs.

With just one move you will target those arms and abs. Get your medicine ball out, it is time to sweat!

There are many ways you can trick your brain into falling asleep.

A face mask lined with copper that can reportedly destroy coronavirus has been developed by Victorian innovators.

Ever since the coronavirus pandemic hit, health has become one of our top priorities. So what eating habits can we implement to keep ourselves healthy?

South Australia investigating how virus was transmitted in hotel quarantine to positive Melbourne case.

New South Wales’ COVID free streak has been broken after a man in his 50's from the Eastern Suburbs tested positive this morning. It's understood he has not travelled overseas or come across any workers on the front line.

Australian citizens in virus-stricken India could face hefty fines of up to $66,000 and even jail time if they try to return home via a third country.

More than 200 people have been told by authorities to get a COVID-19 test after 'strong and unexpected' wastewater detections were reported in Melbourne yesterday.

Are you a daily exercise enthusiast or a weekend warrior? Either way, if keeping fit is part of your routine. You may be surprised by what you’re about to learn. Here’s a

The first mass vaccination hub in NSW is expected to open by the middle of next month – with the capacity to dispense up to 30,000 jabs every week.

WA Premier Mark McGowan has ordered a snap three-day lockdown after a community case of COVID-19.

Perth is entering a three-day lockdown after a COVID-19 infection breakout from hotel quarantine.

Prime Minister Scott Morrison has announced a reduction in flights from India which is seeing a surge in COVID-19 cases, and will also be limiting Australians who need to go there to “only very urgent cases”.

The Mediterranean diet could be the answer to good heart health and even reverse the genetic risk of heart disease.

NSW Health administrators confirm the death of a 48-year-old woman who developed rare blood clots days after receiving the AstraZeneca vaccine is ‘likely’ linked to the jab

Try out this satisfying supine spinal twist for the beginning yogi!

To gain muscle mass it takes more than training in the gym. It is important to eat enough, rest after training and refill with energy.

Lower abs can be a trouble spot to tone. If you are looking for a move that can flatten and sculpt, check this out!

A small number of blood clotting incidents following doses of the AstraZeneca coronavirus vaccine is nothing to worry about, one of Australia’s leading epidemiologists said.

What you eat before you train is critical to an energy-filled routine.

Tennis is a complete exercise that promotes many benefits in the body. Rafael Nadal, Serena Williams, and Roger Federer are an example of this. Increase aerobic and anaerobic capacity and strengthen your

In this episode of Fighting Forty, leading fitness instructor Scott Laidler demonstrates exercises targeting specific problem areas for men of a certain age - starting with th

Ready for a makeover? Here are a few tips that will help you improve your the way you do lunges while doing squats and working your arms.

Aerial dance has become a new alternative to exercise because it shapes and tones the body while improving coordination and flexibility.

No heavy weights or exercise machines needed for this move! Shape-up your glutes and back with this workout, straight from home.

Professor Julia Rucklidge says we’re eating things that humans have never eaten before, and our bodies have had no time to adapt.

This yoga pose will open your shoulders and stregthen your spine, leaving you refreshed and energized!

Some athletes worry so much about their training that they sometimes leave out the food part, and make mistakes that could ruin all the work done. Keep in mind what they are and avoid them at all costs

This booty blasting move is just what you need to tone that behind. Get your resistance bands out, and lets get to work!

Being tired all day long increases the risk of making mistakes or having accidents, developing diabetes or having a stroke. Here are some tips for ensuring a more restful night's sleep.

Short shorts are all the rage, but some times you might not feel your legs are as toned as you want them to be. Here are 3 fun and easy exercises you can do to get those legs

Try this move at home or at a gym to build some upper body strength.

Leading fitness instructor and regular Telegraph contributor Scott Laidler demonstrates exercises to help strengthen and stabilise your back muscles

Personal trainer and fitness expert Jenny Pacey demonstrates a set of exercises aimed at improving your cardiovascular activity

In this video personal trainer and founder of That Girl London Christina Howells runs through a series of workouts aimed at toning your legs and strengthening the surrounding

In this video, personal trainer Christina Howells runs through a series of exercises aimed at toning your arms and strengthening the surrounding muscles

It's never too late to start! Twist your way into this prayer lounge and you are half way there to becoming a Yogi.

Learn how to strengthen and tone your legs with this set of exercises devised by personal trainer and fitness expert Jenny Pacey

Personal trainer and founder of That Girl London, Christina Howells, runs through a series of quick exercises aimed at working your back and strengthening the surrounding musc

If you suffer from lower back pain, try these exercises you can easily do at home. They can help increase your flexibility and perhaps alleviate some of your discomfort.