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Exercises to help strengthen your abdominals

Workout Basics

Exercises to help strengthen your abdominals

Personal trainer and fitness expert Jenny Pacey demonstrates the correct positioning and technique for a set of exercises to work out your abdominal muscles

Personal trainer and fitness expert Jenny Pacey demonstrates the correct positioning and technique for a set of exercises to work out your abdominal muscles

Exercises to help eliminate love handles

Personal trainer Jenny Pacey runs through a set of exercises aimed at eliminating your love handles and strengthening the oblique area

Personal trainer Jenny Pacey runs through a set of exercises aimed at eliminating your love handles and strengthening the oblique area

Exercises to help strengthen your legs

Learn how to strengthen and tone your legs with this set of exercises devised by personal trainer and fitness expert Jenny Pacey

Learn how to strengthen and tone your legs with this set of exercises devised by personal trainer and fitness expert Jenny Pacey

Exercises to help improve your cardio

Personal trainer and fitness expert Jenny Pacey demonstrates a set of exercises aimed at improving your cardiovascular activity

Personal trainer and fitness expert Jenny Pacey demonstrates a set of exercises aimed at improving your cardiovascular activity

Exercises to help build your glutes

In this video, fitness instructor Jenny Pacey demonstrates a set of exercises aimed at tightening your glutes, include the Bulgarian split lunge, squat variations and side leg

In this video, fitness instructor Jenny Pacey demonstrates a set of exercises aimed at tightening your glutes, include the Bulgarian split lunge, squat variations and side leg

Exercises to improve upper body strength

In this video, fitness instructor Jenny Pacey runs through several exercises aimed at gaining upper body strength, including chin ups and inverted push ups

In this video, fitness instructor Jenny Pacey runs through several exercises aimed at gaining upper body strength, including chin ups and inverted push ups

Exercises to strengthen your arms

Learn how to strengthen and tone your arms with this set of exercises devised by personal trainer and fitness expert Jenny Pacey

Learn how to strengthen and tone your arms with this set of exercises devised by personal trainer and fitness expert Jenny Pacey

Exercises to help improve core strength

In this video, fitness instructor Jenny Pacey runs through the correct positioning and technique for a set of exercises aimed at strengthening your core

In this video, fitness instructor Jenny Pacey runs through the correct positioning and technique for a set of exercises aimed at strengthening your core