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How to strengthen your back

Fighting Forty

How to strengthen your back

Leading fitness instructor and regular Telegraph contributor Scott Laidler demonstrates exercises to help strengthen and stabilise your back muscles

Leading fitness instructor and regular Telegraph contributor Scott Laidler demonstrates exercises to help strengthen and stabilise your back muscles

How to get rid of your beer belly

In this episode of Fighting Forty, leading fitness instructor Scott Laidler demonstrates exercises targeting specific problem areas for men of a certain age - starting with th

In this episode of Fighting Forty, leading fitness instructor Scott Laidler demonstrates exercises targeting specific problem areas for men of a certain age - starting with th

Exercises for a low impact workout

In this video, leading fitness instructor Scott Laidler demonstrates a low-impact workout which is gentle on the joints

In this video, leading fitness instructor Scott Laidler demonstrates a low-impact workout which is gentle on the joints

How to tackle muscle loss

In this episode of Fighting Forty, personal trainer Scott Laidler demonstrates a series of exercises to help stregthen, tone and combat muscle loss

In this episode of Fighting Forty, personal trainer Scott Laidler demonstrates a series of exercises to help stregthen, tone and combat muscle loss

How to boost your flexibility

Maintaining good flexibility is an important part of staying fit and active. In this video, personal trainer Scott Laidler demonstrates a variety of stretches to help boost yo

Maintaining good flexibility is an important part of staying fit and active. In this video, personal trainer Scott Laidler demonstrates a variety of stretches to help boost yo

How to get rid of your man boobs

Leading fitness instructor and regular Telegraph contributor Scott Laidler demonstrates exercises to help strengthen and tone your pectoral muscles

Leading fitness instructor and regular Telegraph contributor Scott Laidler demonstrates exercises to help strengthen and tone your pectoral muscles

Exercises to help strengthen your knees

In this video, leading fitness instructor Scott Laidler runs through some exercises aimed at strengthening your knees while staying fit and healthy

In this video, leading fitness instructor Scott Laidler runs through some exercises aimed at strengthening your knees while staying fit and healthy