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FOOD

Recipe: Marinated Beef Brisket

Whilst a longer cooking time is required for beef brisket, the wait is well worth it for boldly flavoured, tender beef. When paired with warmed tortillas and a crunchy winter slaw, expect a taste sensation that will have you coming back for more.

Whilst a longer cooking time is required for beef brisket, the wait is well worth it for boldly flavoured, tender beef. When paired with warmed tortillas and a crunchy winter slaw, expect a taste sensation that will have you coming back for more.

Recipe: Bacon Wrapped Salmon with Kumara Fries

An original way to use salmon for a quick and easy dinner, full of nutrients, colour and flavour. New Zealand salmon is full of Omega 3, known for supporting brain health amongst many benefits.

An original way to use salmon for a quick and easy dinner, full of nutrients, colour and flavour. New Zealand salmon is full of Omega 3, known for supporting brain health amongst many benefits.

Recipe: Veggie Sausage, Burnt Aubergine & Chilli Pizza

Capture one of the summer pleasures “Aubergine” at its best in this fresh vegetarian pizza. With fresh yoghurt, delicious veggie sausage, kale, lemon, chilli and mozzarella - a taste sensation!

Capture one of the summer pleasures “Aubergine” at its best in this fresh vegetarian pizza. With fresh yoghurt, delicious veggie sausage, kale, lemon, chilli and mozzarella - a taste sensation!

Recipe: Mango Coconut Rice Pudding

A lighter, tangier version of the classic rice pudding. The combination of mango and coconut makes this pudding next level. Vegan, gluten and sugar free!

A lighter, tangier version of the classic rice pudding. The combination of mango and coconut makes this pudding next level. Vegan, gluten and sugar free!

Recipe: Crumbed Fish & Prawn Skewers

These fish nuggets and prawn kebabs are a smash hit at any kids’ party! Easy to eat, prepare and beautifully presented. Serve with a colourful salad for a healthy balanced meal. Parents won’t be able to resist them either!

These fish nuggets and prawn kebabs are a smash hit at any kids’ party! Easy to eat, prepare and beautifully presented. Serve with a colourful salad for a healthy balanced meal. Parents won’t be able to resist them either!

Recipe: Chicken, Broccolini, Lemon & Basil Risotto

A simple one-pot baked chicken risotto delicately flavoured with lemon and basil. The green sweet stem broccoli makes this dish not only attractive but also well-balanced. Your family will love this.

A simple one-pot baked chicken risotto delicately flavoured with lemon and basil. The green sweet stem broccoli makes this dish not only attractive but also well-balanced. Your family will love this.

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HOME AND GARDEN

FITNESS

Quick HIIT Workout #01

Safely introduce high-intensity interval training into your routine with this Quick HIIT Tabata-style workout.

Safely introduce high-intensity interval training into your routine with this Quick HIIT Tabata-style workout.

Quick HIIT Workout #02

Safely introduce high-intensity interval training into your routine with this Quick HIIT Tabata-style workout.

Safely introduce high-intensity interval training into your routine with this Quick HIIT Tabata-style workout.

Quick HIIT Workout #03

Safely introduce high-intensity interval training into your routine with this Quick HIIT Tabata-style workout.

Safely introduce high-intensity interval training into your routine with this Quick HIIT Tabata-style workout.

Quick HIIT Workout #04

Safely introduce high-intensity interval training into your routine with this Quick HIIT Tabata-style workout.

Safely introduce high-intensity interval training into your routine with this Quick HIIT Tabata-style workout.

TECHNIQUE: Walking Plank To Hover

Learn the perfect technique to perform a walking plank to hover with this short video.

Learn the perfect technique to perform a walking plank to hover with this short video.

TECHNIQUE: Air Tap

Learn the perfect technique to perform an air tap move with this short video.

Learn the perfect technique to perform an air tap move with this short video.

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