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Happiness comes in many forms – from the warm hug of a loved one to a delicious plate of food. But what exactly is happiness? Is it linked to our genetic makeup, and how can we measure it? Through a series of fun-packed experiments set up by leading psychologists and consultants, this series reveals the latest research unraveling the mysteries of happiness. It offers simple tips on how to achieve happiness and explains the science behind how exercise, laughter and music can all lift our mood. This show quenches your curiosity on the question that is closest to our hearts, and enriched with scientific knowledge and age-old wisdom teaches us how to bring happiness within our reach.