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Athletics

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Athletics

Join Tom Walsh’s throwing coach Dale Stevenson as he throws the shots in this ultimate home workout.

Join Tom Walsh’s throwing coach Dale Stevenson as he throws the shots in this ultimate home workout.

Surf Life Saving

Danielle McKenzie from Surf Lifesaving NZ gives us an at home workout that you can do in your very own bubble.

Danielle McKenzie from Surf Lifesaving NZ gives us an at home workout that you can do in your very own bubble.

Tennis

Join Russian born NZ Tennis star Artem Sitak who’ll be taking you through his workout.

Join Russian born NZ Tennis star Artem Sitak who’ll be taking you through his workout.

Softball

Join White Sox Mikayla and Caitlyn Lewin for their workout and hitting drills.

Join White Sox Mikayla and Caitlyn Lewin for their workout and hitting drills.

Swimming

Join John Gatfield and multiple NZ record holder and Olympian Helena Gasson to get some pro-tips on improving your turns whilst on land.

Join John Gatfield and multiple NZ record holder and Olympian Helena Gasson to get some pro-tips on improving your turns whilst on land.

Surfing

Join NZ pro surfer Billy Stairmand as he takes us through a workout that you can do right in the comfort of your own bubble.

Join NZ pro surfer Billy Stairmand as he takes us through a workout that you can do right in the comfort of your own bubble.

Touch

In this episode we join super stars from Touch NZ who will be taking you through their workout.

In this episode we join super stars from Touch NZ who will be taking you through their workout.

Basketball

Join Leonard King from Basketball NZ as he takes us through a workout with Taylor Britt, point guard for the Tall Blacks.

Join Leonard King from Basketball NZ as he takes us through a workout with Taylor Britt, point guard for the Tall Blacks.

Golf

Come and join pro golfer and Olympian Ryan Fox as he takes you through some of his at home putting drills.

Come and join pro golfer and Olympian Ryan Fox as he takes you through some of his at home putting drills.

Snow Sports

Join NZ Olympic Freestyle Skier Beau-James Wells as he takes you through some drills to get you prepped for the upcoming season.

Join NZ Olympic Freestyle Skier Beau-James Wells as he takes you through some drills to get you prepped for the upcoming season.

Home Advantage

Olympic K4 Canoe Racing star Kayla Imrie runs us through her home workout to stay stable on the water.

Olympic K4 Canoe Racing star Kayla Imrie runs us through her home workout to stay stable on the water.

Hockey

This episode features Hockey New Zealand High Performance Coach Baachus (Colin Stewart) and Vantage Blacks Sticks Katie Doar, Sam Lane and George Muir.

This episode features Hockey New Zealand High Performance Coach Baachus (Colin Stewart) and Vantage Blacks Sticks Katie Doar, Sam Lane and George Muir.

Squash

In this episode we join world number 5 ranked squash player Paul Coll in his at home fitness workout.

In this episode we join world number 5 ranked squash player Paul Coll in his at home fitness workout.

Canoe Slalom

Canoe Slalom Olympic medallist Luuka Jones takes us into her bubble to run through some dry water drills during lockdown.

Canoe Slalom Olympic medallist Luuka Jones takes us into her bubble to run through some dry water drills during lockdown.

Badminton

Join Brent Miller, Badminton NZ’s Community Manager as he takes us through his workout.

Join Brent Miller, Badminton NZ’s Community Manager as he takes us through his workout.